EXERCISE WITH JESSAMYN - CHAIR CLASS
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The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe. The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.
An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.
Drop-in fee is $5 per class.
Instructor: Jessamyn Schmidt