South Portland Parks, Recreation & Waterfront
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EXERCISE WITH JESSAMYN - CHAIR CLASS

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Stretch and Step Group
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work. 
An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.

Drop-in fee is $5 per class.

Instructor: Jessamyn Schmidt

* Adjustments and discounts will be applied during checkout if applicable. *

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