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Alert: There will be NO RT or RT+ practices on Monday 11/25 or Weds 11/27.
Alert: Due to a swim meet, the Open Swim on Tuesday 11/26 has been cancelled.
Alert: Rhythm and Sculpt Water Aerobics has been CANCELLED for Thursday 11/21!
Alert: SOUTH PORTLAND MUNICIPAL GOLF COURSE IS CLOSED FOR THE SEASON. SEE YOU NEXT YEAR!
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High School Swim Team Preparation Course
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We are once again pleased to offer a High School Prep program. Under the guidance of Head Coach Kara Ciampi and her staff, this program is designed for high school swimmers (not actively swimming on a club team) who are looking to amplify their accomplishments during their high school season by getting a jump start on conditioning. This group will spend about 80% of their time conditioning and 20% of the time (taking advantage of the low swimmer-to-coach ratio) working on technique.
Please email questions to Coach Ciampi at
There will be NO PRACTICE on 10/14 and 11/11 due to holidays.
* Adjustments and discounts will be applied during checkout if applicable. *
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