South Portland Parks, Recreation & Waterfront
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FREE MEDITATION WORKSHOP

This program is currently unavailable. Click here to view all of our current programs.


Come learn about the benefits to meditation that include increased happiness and lower blood pressure. Janine Fifield, Certified Integrative Health Coach & Holistic Health Practitioner will talk about the benefits of meditation and lead the group through a guided tour of their own journey to mindfulness, relaxation and inner peace. She will lead w/ an intro, discuss benefits, guide us through a brief meditation and end with a questions & answers.

* Adjustments and discounts will be applied during checkout if applicable. *

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