South Portland Parks, Recreation & Waterfront
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Introduction to Mindfulness Meditation

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Give yourself the gift of a lifetime!  Mindfulness is to pay attention on purpose in the present moment without judgment. Mindfulness has been scientifically proven to reduce the negative effects of stress such as lower blood pressure and increase happiness at least 10%. In this class, you will earn very simple, easy ways to practice mindfulness in daily life.  As little as five minutes a day can bring great joy into your life.
 
Arline Saturdayborn has been practicing mindfulness and teaching it for over thirty years. She knows that even in the midst of chaos and calamity we can connect to peace and love.

Drop in rate is $12.00

* Adjustments and discounts will be applied during checkout if applicable. *

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