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This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized.
 
Instructor, Michael Elliott is a 48 year practitioner.

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T'ai Chi April * CANCELED
50 and up  N/A  04/03/2020 - 04/24/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$20.00 Res, $30.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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