South Portland Parks, Recreation & Waterfront
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VITALITY T'AI CHI PRESENTS THE STUDY, SPORT AND SPIRIT PROJECT

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This program utilizes the simplified 24 posture Beijing T’ai Chi form as a vehicle for younger participants, introducing the Study, Sport and Spirit project: T’ai Chi is an ideal introduction to mindfulness (calming the mind for enhanced study habits), loosening & coordinating the body for all physical activities (agility as the foundation for any sport), and creating an environment for deeper friendships (spirit). Min of 5/Max 20

* Adjustments and discounts will be applied during checkout if applicable. *

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