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AIKIDO: THE ART OF PEACE
Aikido is a non-combative martial art that offers lessons and tools that are useful for people of all ages. The form and power of Aikido comes from blending with and redirecting the energy of an attack, thus using the attackers force to throw him/her with minimal effort. We learn to utilize non-resistance and explore timing, use of space and distance, balance, and centering. By training in a supportive, non-competitive atmosphere students will learn and experience: useful physical skills such as rolling and falling safely, body awareness and self-defense skills, enhanced coordination of mind and body, increased self-confidence and self-discipline while having fun along the way. This is a mixed age class of children (8 year and older) and adults. Families welcome!
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8 - 18
09/23/2019 - 11/04/2019
6:30 PM - 7:30 PM
South Portland Community Center - Multi-Purpose room
$60.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *
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