No Mix It Up for Oct 7. Refunds will be issued at the end of the month.
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25)
Please note this adult class will only allow a 10% Senior Discount.
Instructor
Instructor: Karen McCue
Bodyflex2011@gmail.com