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EXERCISE WITH JESSAMYN - MAT CLASS

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The Mat class is a challenging series of stretches, strengthening and balance poses designed to involve every muscle group in the body. With an emphasis on core strength we move through a steady flow to target strength and flexibility.  
Working at your own pace,  the mat class will introduce you to a balance of yoga, calisthenics and stretches, all taught with patience, humor and a respect for individual needs.

Drop-in fee is $5 per class.

Instructor: Jessamyn Schmidt

Instructor
Jessamyn Schmidt

* Adjustments and discounts will be applied during checkout if applicable. *

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