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EXERCISE WITH JESSAMYN - CHAIR CLASS Register View Cart

Stretch and Step Group
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work. 
An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.

Drop-in fee is $5 per class.

Instructor: Jessamyn Schmidt

Register Activity Ages Grades Days Date/Time Fees
 
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EXERCISE WITH JESSAMYN - CHAIR CLASS - April 
50 and up  N/A  TuTh  04/02/2020 - 04/30/2020
10:30 AM - 11:30 AM

South Portland Community Center - Multi-Purpose room
$36.00 Res, $46.00 Non-Res
30 seat(s) available
 
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EXERCISE WITH JESSAMYN - CHAIR CLASS - February 
50 and up  N/A  TuTh  02/04/2020 - 02/27/2020
10:30 AM - 11:30 AM

South Portland Community Center - Multi-Purpose room
$32.00 Res, $42.00 Non-Res
28 seat(s) available
 
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EXERCISE WITH JESSAMYN - CHAIR CLASS - January 
50 and up  N/A  TuTh  01/07/2020 - 01/30/2020
10:30 AM - 11:30 AM

South Portland Community Center - Multi-Purpose room
$32.00 Res, $42.00 Non-Res
27 seat(s) available
 
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EXERCISE WITH JESSAMYN - CHAIR CLASS - March 
50 and up  N/A  TuTh  03/03/2020 - 03/31/2020
10:30 AM - 11:30 AM

South Portland Community Center - Multi-Purpose room
$36.00 Res, $46.00 Non-Res
30 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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