South Portland Parks, Recreation & Waterfront
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Mindful Yoga Friday

This program is currently unavailable. Click here to view all of our current programs.


Mindful yoga is all about taking pauses to build and create roots.  It allows the breath to quiet the mind while you find space, balance and strength. A flow led by your breath, class will take you out of your comfort zone and take you away from your thoughts.  Find your bliss at the end of class and feel renewed. Treat yoga as a gift, not a chore and you’ll change your life.

Instructor: Anecia Trickey RYT, CYCL

* Adjustments and discounts will be applied during checkout if applicable. *

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