South Portland Parks, Recreation & Waterfront
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Level 4-Building Endurance and Technique • Register • View Cart •

Two Young Boys Doing Swim Laps
Level 4:  Building Endurance and Technique
OBJECTIVE: To learn new strokes, refine the basics (see level 3) to be a confident and strong swimmer
Prerequisites include: ability to perform front crawl stroke with rotary breathing for a minimum of 25 meters, elementary backstroke for a minimum of 25 meters, and ability to tread water and knowledge of the basics of breaststroke and butterfly body positioning. Students must have passed the DEEP END SWIM TEST in order to be in level 4.
Skills introduced include: Bilateral breathing with freestyle, swimming drills, endurance building, coordinated breaststroke, butterfly kicks and arms, mastering open turns, standing dives, and surface dives, flip turns for freestyle and backstroke, use of a pace clock while swimming sets, competitive swim starts, and the use of recovery strokes.

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  • If you are unable to register for a class or do not get into the class time you are hoping for, please call the Community Center and ask to be placed on a Waiting List. 767-7650

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Saturday at 9am 
5y 11m - 13y N/A Sa  10/05/2024 - 11/23/2024
09:00 AM - 09:45 AM
South Portland Community Center Pool 		$70.00 Res, $80.00 Non-Res
 
   This Activity Full
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Thursdays at 6pm 
5y 11m - 13y N/A Th  10/03/2024 - 11/21/2024
06:00 PM - 06:45 PM
South Portland Community Center Pool 		$70.00 Res, $80.00 Non-Res

• This Activity is full. No wait list available
* Adjustments and discounts will be applied during checkout if applicable. *

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