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This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized.
 
Instructor, Michael Elliott is a 48 year practitioner.

Register Activity Ages Grades Days Date/Time Fees
 
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T'ai Chi June * CANCELED
50 and up  N/A  06/05/2020 - 06/26/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$20.00 Res, $30.00 Non-Res
 
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T'ai Chi July 
50 and up  N/A  07/10/2020 - 07/31/2020
11:00 AM - 12:15 PM

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$20.00 Res, $30.00 Non-Res
 
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T'ai Chi August 
50 and up  N/A  08/07/2020 - 08/21/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$15.00 Res, $15.00 Non-Res

• Registration is available for Residents from 06/03/2020 12:00 AM to 08/31/2020 11:59 PM.
 
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T'ai Chi May * CANCELED
50 and up  N/A  05/08/2020 - 05/29/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$20.00 Res, $30.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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