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This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized.
 
Instructor, Michael Elliott is a 49 year practitioner.


Friday T'ai Chi is a reoccurring weekly program each month.

Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates of Senior Activity Day. This means FREE transportation for South Portland senior residents is available. Please register the Thursday prior to class if you require pick up. (If you have questions about Tuesdays T'ai Chi please contact Karla Doyon)

COVID-19 PREVENTION
  • You must wear your masks in the building unless you are in a program where you cannot wear one.
  • Equipment and the facility space will be cleaned before and after each program activity.
  • Please bring a water bottle to fill up. The drinking fountain is not in service but the bottle fill up station is.

Register Activity Ages Grades Days Date/Time Fees
 
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T'ai Chi October 
50 and up  N/A  10/02/2020 - 10/30/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$25.00 Res, $35.00 Non-Res
 
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T'ai Chi November 
50 and up  N/A  11/06/2020 - 11/27/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$20.00 Res, $30.00 Non-Res
 
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T'ai Chi December 
50 and up  N/A  12/04/2020 - 12/18/2020
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$15.00 Res, $15.00 Non-Res
 
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T'ai Chi January 
50 and up  N/A  01/08/2021 - 01/29/2021
11:00 AM - 12:15 PM

South Portland Community Center - Aerobic Room
$20.00 Res, $30.00 Non-Res
 
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T'ai Chi Tuesday Oct. 27 
50 - 101  N/A  Tu  10/27/2020
1:00 PM - 2:00 PM

South Portland Community Center - Aerobic Room
$5.00 Res, $5.00 Non-Res
The is a one time program during activity day.
 
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T'ai Chi Tuesday Nov. 10 
50 - 101  N/A  Tu  11/10/2020
1:00 PM - 2:00 PM

South Portland Community Center - Aerobic Room
$5.00 Res, $5.00 Non-Res
The is a one time program during activity day.
 
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T'ai Chi Tuesday Nov. 24 
50 - 101  N/A  Tu  11/24/2020
1:00 PM - 2:00 PM

South Portland Community Center - Aerobic Room
$5.00 Res, $5.00 Non-Res
The is a one time program during activity day.
 
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T'ai Chi Tuesday Dec. 8 
50 - 101  N/A  Tu  12/08/2020
1:00 PM - 2:00 PM

South Portland Community Center - Aerobic Room
$5.00 Res, $5.00 Non-Res
The is a one time program during activity day.
 
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T'ai Chi Tuesday Dec. 22 
50 - 101  N/A  Tu  12/22/2020
1:00 PM - 2:00 PM

South Portland Community Center - Aerobic Room
$5.00 Res, $5.00 Non-Res
The is a one time program during activity day.
* Adjustments and discounts will be applied during checkout if applicable. *

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