South Portland Parks, Recreation & Waterfront
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Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays • Register • View Cart •

This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized.
 
Instructor, Michael Elliott is a 49 year practitioner.

Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.

Register Activity Ages Grades Days Date/Time Fees
 
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T'AI CHI TUESDAYS - DECEMBER 
50y - 101y N/A Tu  12/03/2024 - 12/17/2024
01:00 PM - 02:00 PM
South Portland Community Center - Aerobic Room 		$14.00 Res, $24.00 Non-Res
 
  No Registration Required
T'AI CHI TUESDAYS, DEC. DROP IN 
50y - 101y N/A Tu  12/03/2024 - 12/17/2024
01:00 PM - 02:00 PM
SPCC AEROBIC ROOM 		$8.00 Res, $8.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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