South Portland Parks, Recreation & Waterfront
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ALL ABOUT BALANCE

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Tune up your balance and improve your confidence on your feet with this balance focused exercise class!  There are 17 evidence-based items that contribute to difficulty with balance and fall risk; participants will tackle the top six.  Each week has a different balance system as the theme.  Participants will learn about the system, complete focused exercises for that system, and then be provided a hand-out with tips.  Please wear loose, comfortable clothing and sneakers.  Although this is a FREE class please do not just drop in as we have a maximum number for participation.  Please register! Thank you!

Class Instructor:  Jason Adour, PT, CPT and owner of Maine Strong Balance Center

* Adjustments and discounts will be applied during checkout if applicable. *

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