South Portland Parks, Recreation & Waterfront
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Mindfulness and Self-Compassion

This program is currently unavailable. Click here to view all of our current programs.


Turn the inner critic into an inner ally that will renew energy, increase happiness and lessen anxiety and depression.   We will study and practice proven tools that you can easily use in daily life to bring greater life-satisfaction, stronger motivation, better relationships, and improved physical health. With mindfulness and self-compassion we learn to embrace ourselves and our imperfections in ways that give us the resilience needed to thrive.

Minimum 4 / Maximum of 25.

Drop in fee is $12.00 per class

Instructor: Arline Saturdayborn

* Adjustments and discounts will be applied during checkout if applicable. *

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