January Weight Loss Group ~ Kickstart Your Health in the New Year
Are you ready to put holiday eating in the past and need a fresh start in the new year? Join Nicolaus Bloom, Holistic Health Coach for an 8-week program to learn about whole foods nutrition, create “clean eating” meal plans, define health goals, and explore the practical and behavioral tools that help keep you focused on your health journey. With the fellowship of this group, stay focused on creating your best healthy habits for feeling great mentally, physically, and spiritually.
Instructor Bio: Nick received his certification from the Institute for Integrative Nutrition where he learn innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
Dates: January 24 – March 21, 2019
No class February 21
Snow Day Make Up March 28 (if needed)
Minimum of 3 / Maximum of 10.
Instructor: Nicolaus Bloom, Certified Health Coach