South Portland Parks, Recreation & Waterfront
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Adult Swim Lessons-Mixed levels

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Older woman swimming in a pool
Join us for Adult Swim Lesson (mixed levels) for ages 14+.  These skill appropriate classes are offered for both beginner and advanced swimmers.  Beginners will focus on basics such as rotary breathing, front crawl and breaststroke.  Advanced swimmers can expect to refine the basics while adding in learning the backstroke, flip turns and fitness lap swimming.  Both levels will strive for efficiency in the water, the ability to create your own workout, and the comfort to swim laps ar your own pace.

* Adjustments and discounts will be applied during checkout if applicable. *

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