South Portland Parks, Recreation & Waterfront
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GUIDED MEDITATION VIRTUAL CLASS

This program is currently unavailable. Click here to view all of our current programs.


Take a few minutes out of the day to simply BE.  Spend a few minutes where we let go of the stresses and strain of the day and allow our minds to explore the feeling of tranquility and support.  As you settle into a comfy chair, couch or bed…Eyes closed, Doreen will guide you on a visual journey of the mind , allowing time for your own exploration as your breathing deepens, tension releases and body relaxes.  As we wrap up your time, you’ll be left with a sense of peace, expansion and calm.  Who couldn’t use a little of that? 

GUIDED MEDITATION VIRTUAL CLASS
ZOOM LINK WILL BE SENT TO REGISTRANTS DAY BEFORE THE CLASS.

* Adjustments and discounts will be applied during checkout if applicable. *

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