Stroke Refinement Clinic-Advanced Adult Swim Lessons
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We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers. This course will meet once a week under the guidance of our top instructors and coaches. This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently. This is a course that no advanced swimmer wants to miss out on!
PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease. Please bring goggles and a swim cap to every lesson. We will supply any other equipment needed.
Waiting List & Masks
If you do not get into this program, please add yourself to the online waiting list. Our staff will be in touch if we can help you.
We will no longer allow participants to wear masks (that cover their nose) during swim lessons. Please do not bring a mask to lessons. Masks impede your ability to learn proper breath control and will ultimately hinder your progress in learning to swim. Goggles (that only cover your eyes) are perfectly acceptable. Thank you for respecting this policy.