South Portland Parks, Recreation & Waterfront
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Stroke Refinement Clinic-Advanced Adult Swim Lessons Register View Cart

We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers.  This course will meet once a week under the guidance of our top instructors and coaches.  This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently.  This is a course that no advanced swimmer wants to miss out on!  If necessary, COVID protocols will be followed in regard to spacing swimmers in lanes and coaches wearing masks.  Swimmers will NOT be masked IN the water.

PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease.  Please bring goggles and a swim cap to every lesson.  We will supply any other equipment needed. 

Waiting List and Thursday classes
If you are unable to register for a class or do not get into the class time you are hoping for, please call the Community Center and ask to be placed on a Waiting List. 767-7650

The Thursday session has one less class due to the pool being closed on 11/11 for Veteran's Day. The price is reflective of 6 classes.

Register Activity Ages Grades Days Date/Time Fees
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Saturdays at 11am 
14 and up N/A Sa  10/02/2021 - 11/13/2021
11:00 AM - 11:45 AM

South Portland Community Center Pool
$60.00 Res, $70.00 Non-Res
10 seat(s) available
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Thursdays at 8pm 
14 and up N/A Th  10/07/2021 - 11/18/2021
8:00 PM - 8:45 PM

South Portland Community Center Pool
$55.00 Res, $65.00 Non-Res
7 seat(s) available
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Tuesdays at 7:45am 
14 and up N/A Tu  10/05/2021 - 11/16/2021
7:45 AM - 8:30 AM

South Portland Community Center Pool
$60.00 Res, $70.00 Non-Res
6 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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