South Portland Parks, Recreation & Waterfront
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Stroke Refinement Clinic-Advanced Adult Swim Lessons

This program is currently unavailable. Click here to view all of our current programs.

We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers.  This course will meet once a week under the guidance of our top instructors and coaches.  This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently.  This is a course that no advanced swimmer wants to miss out on!  If necessary, COVID protocols will be followed in regard to spacing swimmers in lanes and coaches wearing masks.  Swimmers will NOT be masked IN the water.

PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease.  Please bring goggles and a swim cap to every lesson.  We will supply any other equipment needed. 

* Adjustments and discounts will be applied during checkout if applicable. *

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