South Portland Parks, Recreation & Waterfront
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ALL ABOUT BALANCE - EDUCATIONAL WORKSHOP

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Join us for a one-time class hosted by the balance experts from the Maine Strong Balance Center, for a free educational and exercise workshop: “All About Balance”. Participants will learn about the anatomy and physiology of their balance systems, how these systems change with aging and evidenced based interventions to improve the function of these balance systems. This workshop will also serve as an introduction to the 8-week exercise class series, "All About Balance," hosted in the Spring. All levels and balance abilities are welcome. 
 
PLEASE DO NOT JUST SHOW UP – YOU MUST REGISTER – LIMITED SPACE AVAILABLE

* Adjustments and discounts will be applied during checkout if applicable. *

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