South Portland Parks, Recreation & Waterfront
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YOGA WITH BEN - Chair Yoga

This program is currently unavailable. Click here to view all of our current programs.


Chair Yoga 

This is a chair yoga program is designed for senior citizens or anyone else who might need a more gentle approach to fitness and yoga.  It’s a 45-minute practice that takes place sitting in a chair while doing a variety of poses and different stretches and breathing techniques that help find more ease in the body and mind. A great class for anyone who has issues moving their body or is dealing with injuries.

Minimum of 8 / Maximum of 16
 
Instructor: Ben Roberts

THIS PROGRAM HAS BEEN CANCELLED FOR NOV. AND DEC.

* Adjustments and discounts will be applied during checkout if applicable. *

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