South Portland Parks, Recreation & Waterfront
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YOGA WITH BEN - Adult Yoga

This program is currently unavailable. Click here to view all of our current programs.


Adult Yoga 


This program involves a variety of yoga styles for adults.  It is a 60-minute practice, starting with Hatha style for the first few weeks, holding poses for longer, using strength and stillness, allowing time to really feel and learn the postures.  The following weeks involve Yin, a floor and mat based style, designed to stretch and lengthen the body, as well as Vinyasa Flow style, a faster paced class that moves with the breath. 
 
Minimum of 6 / Maximum of 16
 
Instructor: Ben Roberts

THIS PROGRAM HAS BEEN CANCELLED FOR NOV. AND DEC.

* Adjustments and discounts will be applied during checkout if applicable. *

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