South Portland Parks, Recreation & Waterfront
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YOGA WITH BEN - Youth Yoga

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Youth Yoga

This program is an introduction and exploration of yoga for kids of all abilities, ages 7-14 years old. It includes basic principles of yoga with a 45-minute practice that helps strengthen, stretch, and align the body and the mind.  It also involves breathing techniques and positive mentalities that can help with sustained focus, finding more inner calm, confidence, and self-validation. 
Minimum of 7 / Maximum of 16
 
Instructor: Ben Roberts

* Adjustments and discounts will be applied during checkout if applicable. *

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