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Laughter Yoga works with the breathe while bringing childlike playfulness into one’s life. We turn off the analytic part of the brain and let the fun begin! There are many benefits for everyone that chooses to practice Laughter Yoga no matter what age.  By practicing prolonged laughter, body chemistry changes, gets the feel good endorphins moving throughout the body, and can assist in lowering blood pressure as well as creating a positive state of mind. 

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LAUGHTER YOGA
Chris Champan Bio

A quick Hello! From Chris Chapman, Certified Laughter Yoga Leader. I have been practicing Laughter Yoga since 2010 and became a Laughter Yoga Leader in May of 2012. During this time, I have had the opportunity to laugh with many wonderful people while expanding my community and I look forward to sharing the joys of laughter with you all! Shared laughter builds a strong sense of community. What to wear? Comfortable clothing that is easy to move in. Here is a wonderful website that explains what Laughter Yoga is as well as its history of how the practice began. Laugtheryoga.org Be well & keep laughing! Chris

Register Activity Ages Grades Days Date/Time Fees
 
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LAUGHTER YOGA 
50y - 101y N/A F  09/27/2024 - 12/27/2024
12:00 PM - 01:00 PM
South Portland Community Center - Senior Center 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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