South Portland Parks, Recreation & Waterfront
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KEEP THE LIGHTS ON (BRAIN HEALTH)

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Do you want to age with grace and vitality but worry your cognitive health is declining? “Keep the Lights On” is a 3-part series designed to empower you and give you tools to maintain and improve your brain health. This vast subject will be broken down into 3 topics: diet & nutrition, detox & stress reduction, movement & learning. Alongside the discussion, visuals and handouts will be shared. Take one or all sessions! 

Instructor: Abby Johnston.

KEEP THE LIGHTS ON
Abby Johnston’s Bio
Founder of the wellness space, Wild Chi Studio, in Westbrook, Abby Johnston is a certified Functional Medicine Health Coach. She provides a client-centered approach to wellness that is inspired by plant medicine. Besides growing plants for joy, food, and medicine, Abby can be found exploring the state by foot, boat, and bike.

* Adjustments and discounts will be applied during checkout if applicable. *

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