South Portland Parks, Recreation & Waterfront
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Classic Yinyasa Yoga - canceled

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Classic vinyasa yoga, or classic flow, is a complete yoga practice incorporating a proven sequence of postures and movement for strength-building and calmness of mind.  With an emphasis on personal power, Adam teaches this all-levels standard sequence with detailed guidance towards modifying poses, so you can make this practice your own, take it home, and become your own teacher.  Learning resources will be available for students.  Beginners, Intermediate, Advanced are all welcome!  Namaste  :-)

Instructor BioAdam has practiced yoga for over 20 years, and has studied with master teachers for six of those.  During the pandemic, Adam was privileged to practice a standard yoga sequence daily with master vinyasa teachers, Gregor Singleton and Claire Este McDonald.  The all-levels “classic flow” that Adam teaches is inspired by this sequence – and especially for beginners, he emphasizes the modification of postures with an eye towards inspiring students step-by-step towards a lifelong yoga practice.

Min 4 / Max 20
Instructor: Adam Quinn
Days:  Mondays and Wednesdays

Time: 12:00pm-1:00pm
Age: 18+
Location: SPCC MP Room
Drop In Rate: $8.00
No Senior Discount

* Adjustments and discounts will be applied during checkout if applicable. *

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