South Portland Parks, Recreation & Waterfront
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MainelyNP Wellness Series: Nurturing Health Through Knowledge • Register • View Cart •

Introducing Amy Brown, a seasoned Nurse Practitioner with 15 years of experience. Amy holds a Bachelor's in Nursing from the University of Maine, a Master's in Nursing from the University of Southern Maine, and is board-certified by the American Academy of Nurse Practitioners. With expertise in primary care and lifestyle medicine, she provides comprehensive, patient-centered care and emphasizes preventive and health promotion strategies to improve overall well-being. Amy brings a wealth of knowledge to her role as a health education instructor at our community center. Her passion lies in empowering individuals to make informed health choices for a holistic and thriving lifestyle.

Unlocking the Secrets of Quality Sleep
Join us for an engaging and informative community health talk on the often underestimated yet vital topic of quality sleep. Led by Amy Brown, a Family Nurse Practitioner from South Portland with expertise in health promotion strategies. In this session we will dive into the science behind sleep, addressing common challenges, and offering simple yet effective tips for better sleep. Learn how prioritizing rest impacts overall well-being. Don't miss the opportunity to ask your own burning questions!

Nurturing Radiant Skin for a Lifetime
Uncover the secrets to radiant skin with Amy Brown, FNP-C. This will be an insightful session on the importance of routine skincare, tips for treating common skin conditions, and skin cancer prevention. Gain valuable tips on treating acne and preventing premature aging. Don't miss this opportunity to enhance your skin health and embrace a glowing, youthful complexion. Open to all – let's prioritize skin wellness together!

Calm in the Chaos: Mastering Stress!
Navigate the stress landscape with Nurse Practitioner Amy Brown. Understand the importance of stress management on your physical and mental health. We will unravel the science behind stress, identify common stressors, and provide you with actionable tips to find calm amidst chaos. Join us for a journey towards a balanced life with less daily stress– because you deserve tranquility!

Simplifying Nutrition for a Vibrant You!
Join us for an enlightening health talk focused on making nutrition simple and sustainable. Led by Amy Brown, FNP-C, this session is designed to explore the importance of good nutrition and understand the science behind a balanced diet on your health. We’ll address common nutrition pitfalls and empower you with easy, delicious, and practical habits that will transform your approach to eating for lifelong wellness!

Register Activity Ages Grades Days Date/Time Fees
 
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Snack Smart, Live Strong: Nutrition Tips for Busy Lives 
18y and up N/A Th  09/18/2025
03:00 PM - 04:00 PM
South Portland Community Center - Casco Bay Room 		$0.00 Res, $0.00 Non-Res
 
  Registration Unavailable
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Movement That Feels Good: Finding Your Fitness 
18y and up N/A Th  10/16/2025
03:00 PM - 04:00 PM
South Portland Community Center - Casco Bay Room 		$0.00 Res, $0.00 Non-Res
 
  Registration Unavailable
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Know Your Numbers: What Labs and Vitals Really Tell You 
18y and up N/A Th  11/20/2025
03:00 PM - 04:00 PM
South Portland Community Center - Casco Bay Room 		$0.00 Res, $0.00 Non-Res
 
  Registration Unavailable
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Mindfulness for Everyday People (Not Just Yogis) 
18y and up N/A Th  12/18/2025
03:00 PM - 04:00 PM
South Portland Community Center - Casco Bay Room 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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