YOGA: MINDFUL MOVEMENT
Let’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.
About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!
Min 5 / Max 20
Drop In Rate: $12.00
Meet Liz online : lizmerci.com