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Yoga: Mindful Movement

Let’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults.

About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!

Meet Liz online : lizmerci.com

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga: Mindful Movement Fall 2 
18y and up N/A Th  11/07/2024 - 12/19/2024
06:30 PM - 07:30 PM
South Portland Community Center - Multi-Purpose room 		$60.00 Res, $70.00 Non-Res
 
  Drop In Rate
Yoga: Mindful Movement Fall 2 Drop In 
18y and up N/A Th  11/07/2024 - 12/19/2024
06:30 PM - 07:30 PM
SPCC - MPR 		$12.00 Res, $12.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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