South Portland Parks, Recreation & Waterfront
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PROGRESSIVE STRENGTH TRAINING PRESENTATION

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We will explore the positive impacts progressive strength training can have on the physical and mental well-being of older adults. We will discuss the benefits, practices, and activities you can do as part of a healthy and active aging journey. We will focus on the physiologic, anatomical, and psychosocial benefits of progressive loading, as well as discuss proper form for some of the more common exercises adults can do to participate in a healthy strength-training regimen.

Presenter: Michael Gallageher, PT, DPT Reform Physical Therapy

* Adjustments and discounts will be applied during checkout if applicable. *

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