Friday Sunrise Yoga
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Friday Sunrise Yoga
Sync up with the rhythmic wisdom of nature with sunrise yoga. Align mind, body and spirit with the circadian rhythms of nature. As you transition from sleep to wakefulness, discover natural energy through cycles of rhythms movement and breath. Bring the body and mind into harmony with this all levels vinyasa flow practice to get your day started.
Minimum 6 / Maximum 16
Drop In Fee: $10.00 per class
Instructor: Michelle Adshead, RYT 500
NEW START TIME 9:00AM
