South Portland Parks, Recreation & Waterfront
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Friday Sunrise Yoga
Sync up with the rhythmic wisdom of nature with sunrise yoga. Align mind, body and spirit with the circadian rhythms of nature. As you transition from sleep to wakefulness, discover natural energy through cycles of rhythms movement and breath. Bring the body and mind into harmony with this all levels vinyasa flow practice to get your day started.

Minimum 6 / Maximum 16

Drop In Fee: $10.00 per class
Instructor: Michelle Adshead, RYT 500

Yoga

Register Activity Ages Grades Days Date/Time Fees
 
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Friday Sunrise Yoga October 
18y and up N/A F  10/04/2024 - 10/25/2024
06:15 AM - 07:00 AM
South Portland Community Center - Multi-Purpose room 		$40.00 Res, $50.00 Non-Res
 
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Friday Sunrise Yoga October Drop In 
18y and up N/A F  10/04/2024 - 10/25/2024
06:15 AM - 07:00 AM
SPCC - MPR 		$10.00 Res, $10.00 Non-Res
 
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Friday Sunrise Yoga November 
18y and up N/A F  11/01/2024 - 11/22/2024
06:15 AM - 07:00 AM
South Portland Community Center - Multi-Purpose room 		$40.00 Res, $50.00 Non-Res
 
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Friday Sunrise Yoga November Drop In 
18y and up N/A F  11/01/2024 - 11/22/2024
06:15 AM - 07:00 AM
SPCC - MPR 		$10.00 Res, $10.00 Non-Res
 
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Friday Sunrise Yoga December 
18y and up N/A F  12/06/2024 - 12/27/2024
06:15 AM - 07:00 AM
South Portland Community Center - Multi-Purpose room 		$40.00 Res, $50.00 Non-Res
 
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Friday Sunrise Yoga December Drop In 
18y and up N/A F  12/06/2024 - 12/27/2024
06:15 AM - 07:00 AM
SPCC - MPR 		$10.00 Res, $10.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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