Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
DANCE FIT INSTRUCTOR BIO
Kristin Sutton is a local dance teacher/choreographer. She has worked in dance studios and theaters throughout Maine and New Hampshire. Kristin is the owner of Avant Dance, and the director of Portland Maine's annual Thriller Throwdown which takes place in Monument Square every October.