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Wake up with Meditation: A path to inner calm and focus


This class offers an exploration into the benefits of meditation for stress reduction, increased focus, and emotional well-being. Through a blend of guided and silent meditation techniques, including breath work and mindfulness practices, participants will learn practical tools to cultivate inner peace and presence in their daily lives.

Min 4 / Max 15

Instructor: Heather Lundin

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Wake Up with Mediation - Fall 1 * CANCELED
18y and up N/A F  09/26/2025 - 10/31/2025
08:00 AM - 08:45 AM
South Portland Community Center - Multi-Purpose room 		$72.00 Res, $82.00 Non-Res
 
  Drop In Rate
Wake Up with Mediation - Fall 1 Drop In 
18y and up N/A F  09/26/2025 - 10/31/2025
08:00 AM - 08:45 AM
SPCC - MPR 		$13.00 Res, $13.00 Non-Res

This is the drop in rate. Please pay the instructor at the beginning of each class.
 
   Log In
Wake Up with Mediation - Fall 2 
18y and up N/A F  11/07/2025 - 12/19/2025
08:00 AM - 08:45 AM
South Portland Community Center - Multi-Purpose room 		$72.00 Res, $82.00 Non-Res
 
  Drop In Rate
Wake Up with Mediation - Fall 2 Drop In 
18y and up N/A F  11/07/2025 - 12/19/2025
08:00 AM - 08:45 AM
SPCC - MPR 		$13.00 Res, $13.00 Non-Res

This is the drop in rate. Please pay the instructor at the beginning of each class.
* Adjustments and discounts will be applied during checkout if applicable. *

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