STRENGTH AND WEIGHT TRAINING THE RIGHT WAY

Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - AUGUST TUESDAYS	50y - 101y	N/A	Tu	08/04/2026 - 08/18/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$27.00 Res, $37.00 Non-Res
Log In

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - AUG. TUESDAYS DROP INS	50y - 101y	N/A	Tu	08/04/2026 - 08/18/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$10.00 Res, $10.00 Non-Res
No Registration Required

Log In	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - AUGUST FRIDAYS	50y - 101y	N/A	F	08/07/2026 - 08/21/2026 09:00 AM - 10:00 AM South Portland Community Center - Multi-Purpose room	$27.00 Res, $37.00 Non-Res
Log In

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - AUG. FRIDAYS DROP INS	50y - 101y	N/A	F	08/07/2026 - 08/21/2026 09:00 AM - 10:00 AM SPCC MULTI-PURPOSE ROOM	$10.00 Res, $10.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER TUESDAYS	50y - 101y	N/A	Tu	09/08/2026 - 09/29/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$40.00 Res, $50.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPT. TUESDAYS DROP INS	50y - 101y	N/A	Tu	09/08/2026 - 09/29/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER FRIDAYS	50y - 101y	N/A	F	09/11/2026 - 09/25/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$30.00 Res, $40.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPT. FRIDAYS - DROP IN	50y - 101y	N/A	F	09/11/2026 - 09/18/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - OCTOBER TUESDAYS	50y - 101y	N/A	Tu	10/06/2026 - 10/27/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$40.00 Res, $50.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - OCT. TUESDAYS DROP IN	50y - 101y	N/A	Tu	10/06/2026 - 10/27/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - OCTOBER FRIDAYS	50y - 101y	N/A	F	10/02/2026 - 10/30/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$50.00 Res, $60.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - OCT. FRIDAYS DROP IN	50y - 101y	N/A	F	10/02/2026 - 10/30/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOVEMBER TUESDAYS	50y - 101y	N/A	Tu	11/03/2026 - 11/24/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$40.00 Res, $50.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. TUESDAYS DROP IN	50y - 101y	N/A	Tu	11/03/2026 - 11/24/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOVEMBER FRIDAYS	50y - 101y	N/A	F	11/06/2026 - 11/20/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$30.00 Res, $40.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. FRIDAYS DROP IN	50y - 101y	N/A	F	11/06/2026 - 11/20/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DECEMBER TUESDAYS	50y - 101y	N/A	Tu	12/01/2026 - 12/29/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$50.00 Res, $60.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC. TUESDAYS DROP IN	50y - 101y	N/A	Tu	12/01/2026 - 12/29/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DECEMBRR FRIDAYS	50y - 101y	N/A	F	12/04/2026 - 12/18/2026 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$30.00 Res, $40.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC. FRIDAYS DROP IN	50y - 101y	N/A	F	12/04/2026 - 12/18/2026 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$13.00 Res, $13.00 Non-Res
No Registration Required

* Adjustments and discounts will be applied during checkout if applicable. *

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