STRENGTH AND WEIGHT TRAINING THE RIGHT WAY • Register • View Cart •

Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!

Register Activity Ages Grades Days Date/Time Fees
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. 
50y - 101y N/A Tu  11/04/2025 - 11/25/2025
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$21.00 Res, $31.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. DROP IN 
50y - 101y N/A Tu  11/04/2025 - 11/25/2025
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$8.00 Res, $8.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC, 
50y - 101y N/A Tu  12/02/2025 - 12/30/2025
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$35.00 Res, $45.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC. DROP IN 
50y - 101y N/A Tu  12/02/2025 - 12/30/2025
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$8.00 Res, $8.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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