STRENGTH AND WEIGHT TRAINING THE RIGHT WAY • Register • View Cart •

Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!

Register Activity Ages Grades Days Date/Time Fees
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC, 
50y - 101y N/A Tu  12/02/2025 - 12/30/2025
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$35.00 Res, $45.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC. DROP IN 
50y - 101y N/A Tu  12/02/2025 - 12/30/2025
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$8.00 Res, $8.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JAN. TUESDAYS 
50y - 101y N/A Tu  01/06/2026 - 01/27/2026
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JAN. TUESDAYS DROP IN 
50y - 101y N/A Tu  01/06/2026 - 01/27/2026
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JAN. FRIDAYS 
50y - 101y N/A F  01/02/2026 - 01/30/2026
09:00 AM - 10:00 AM
South Portland Community Center - Multi-Purpose room 		$45.00 Res, $55.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JAN. FRIDAYS DROP INS 
50y - 101y N/A F  01/02/2026 - 01/30/2026
09:00 AM - 10:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - FEB. TUESDAYS 
50y - 101y N/A Tu  02/03/2026 - 02/24/2026
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - FEB. TUESDAYS DROP INS 
50y - 101y N/A Tu  02/03/2026 - 02/24/2026
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - FEB. FRIDAYS 
50y - 101y N/A F  02/06/2026 - 02/27/2026
09:00 AM - 10:00 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - FEB. FRIDAYS DROP INS 
50y - 101y N/A F  02/06/2026 - 02/27/2026
09:00 AM - 10:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. TUESDAYS 
50y - 101y N/A Tu  03/03/2026 - 03/31/2026
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$45.00 Res, $55.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. TUESDAYS DROP INS 
50y - 101y N/A Tu  03/03/2026 - 03/31/2026
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. FRIDAYS 
50y - 101y N/A F  03/06/2026 - 03/27/2026
09:00 AM - 10:00 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. FRIDAYS DROP INS 
50y - 101y N/A F  03/06/2026 - 03/27/2026
09:00 AM - 10:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. TUESDAYS 
50y - 101y N/A Tu  04/07/2026 - 04/28/2026
09:30 AM - 10:30 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. TUESDAYS DROP INS 
50y - 101y N/A Tu  04/07/2026 - 04/28/2026
09:30 AM - 10:30 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. FRIDAYS 
50y - 101y N/A F  04/03/2026 - 04/24/2026
09:00 AM - 10:00 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. FRIDAYS DROP INS 
50y - 101y N/A F  04/03/2026 - 04/24/2026
09:00 AM - 10:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JANUARY SATURDAYS 
50y - 101y N/A Sa  01/03/2026 - 01/31/2026
10:00 AM - 11:00 AM
South Portland Community Center - Multi-Purpose room 		$45.00 Res, $55.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JANUARY SATURDAYS DROP IN 
50y - 101y N/A Sa  01/03/2026 - 01/31/2026
10:00 AM - 11:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - FEBRUARY SATURDAYS 
50y - 101y N/A Sa  02/07/2026 - 02/28/2026
10:00 AM - 11:00 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - FEBRUARY SATURDAYS DROP IN 
50y - 101y N/A Sa  02/07/2026 - 02/28/2026
10:00 AM - 11:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MARCH SATURDAYS 
50y - 101y N/A Sa  03/07/2026 - 03/28/2026
10:00 AM - 11:00 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MARCH SATTURDAYS DROP IN 
50y - 101y N/A Sa  03/07/2026 - 03/28/2026
10:00 AM - 11:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
 
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APRIL SATURDAYS 
50y - 101y N/A Sa  04/04/2026 - 04/25/2026
10:00 AM - 11:00 AM
South Portland Community Center - Multi-Purpose room 		$36.00 Res, $46.00 Non-Res
 
  No Registration Required
STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APRIL SATURDAYS DROP IN 
50y - 101y N/A Sa  04/04/2026 - 04/25/2026
10:00 AM - 11:00 AM
SPCC MULTI-PURPOSE ROOM 		$10.00 Res, $10.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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