STRENGTH AND WEIGHT TRAINING THE RIGHT WAY • Register • View Cart •

Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPT.	50y - 101y	N/A	Tu	09/02/2025 - 09/30/2025 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$35.00 Res, $45.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPT. DROP IN	50y - 101y	N/A	Tu	09/02/2025 - 09/30/2025 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$8.00 Res, $8.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - OCT.	50y - 101y	N/A	Tu	10/07/2025 - 10/28/2025 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$28.00 Res, $38.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - OCT. DROP IN	50y - 101y	N/A	Tu	10/07/2025 - 10/28/2025 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$8.00 Res, $8.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV.	50y - 101y	N/A	Tu	11/04/2025 - 11/25/2025 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$21.00 Res, $31.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. DROP IN	50y - 101y	N/A	Tu	11/04/2025 - 11/25/2025 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$8.00 Res, $8.00 Non-Res
No Registration Required

Registration Unavailable View Registration Eligibility	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC,	50y - 101y	N/A	Tu	12/02/2025 - 12/30/2025 09:30 AM - 10:30 AM South Portland Community Center - Multi-Purpose room	$35.00 Res, $45.00 Non-Res
Registration Unavailable View Registration Eligibility

No Registration Required	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC. DROP IN	50y - 101y	N/A	Tu	12/02/2025 - 12/30/2025 09:30 AM - 10:30 AM SPCC MULTI-PURPOSE ROOM	$8.00 Res, $8.00 Non-Res
No Registration Required

* Adjustments and discounts will be applied during checkout if applicable. *

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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY • Register • View Cart •

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