Through various types of yoga, meditation and breathwork we will explore and balance the energy within the chakra system. Each class will be focused on a different chakra, root to crown. This series is created for beginner yogis who would like to balance their energy through gentle movement, and explore different yogic practices, such as Hatha, Vinyasa, Yin, Kundalini and Restorative. Min 4/Max 15
Instructor: Michelle Moody Adshead 500RYT and Reiki Master