A free class series hosted by the balance experts from the Maine Strong Balance Center. Week 1 is a lecture style workshop where participants will learn about the anatomy and physiology of their balance systems, how these systems change with aging and evidenced based interventions to improve the function of these balance systems. Weeks 2-4 are exercise classes focused on improving the functioning of the major balance systems in the body. All levels and balance abilities are welcome. YOU MUST REGISTER!
Bio:
This class is taught by a team of Doctors of Physical Therapy from Maine Strong Balance Centers from our South Portland location. We are specialty physical therapy providers with expertise in balance rehabilitation. All of our clinicians are clinical faculty at the University of New England and are content experts in balance. Bringing our knowledge out into the community is important to us - and we strive to make South Portland a healthier place to live and play.