SloMo Yoga

SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.

Instructor: Michelle Moody Adshead
500 RYT, Reiki Master, Thai Yoga Massage Therapist

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Registration Unavailable View Registration Eligibility	SlowMo Yoga	18y and up	N/A	M	09/14/2026 - 12/28/2026 07:00 PM - 08:00 PM South Portland Community Center - Multi-Purpose room	$150.00 Res, $160.00 Non-Res
Registration Unavailable View Registration Eligibility

DROP-IN	DROP-IN	18y and up	N/A	M	09/14/2026 - 12/28/2026 07:00 PM - 08:00 PM SPCC MP Room - Drop in	$12.00 Res, $12.00 Non-Res
DROP-IN

* Adjustments and discounts will be applied during checkout if applicable. *

Return to Programs View All Activities

Share This Page: