Strictly Strength (Tues/Fri)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels.
Minimum of 10 / Maximum of 25
Instructor: Karen McCue
Bodyflex2011@gmail.com