Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.
Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.
Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.
No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat!
(Minimum of 10 / Maximum of 30)
Please note this adult class will only allow a 10% Senior Discount.