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3:00 PM - 4:00 PM
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MainelyNP Wellness Series: Nurturing Health Through Knowledge - Mindfulness for Everyday People (Not Just Yogis)
Introducing Amy Brown, a seasoned Nurse Practitioner with 15 years of experience. Amy holds a Bachelor's in Nursing from the University of Maine, a Master's in Nursing from the University of Southern Maine, and is board-certified by the American Academy of Nurse Practitioners. With expertise in primary care and lifestyle medicine, she provides comprehensive, patient-centered care and emphasizes preventive and health promotion strategies to improve overall well-being. Amy brings a wealth of knowledge to her role as a health education instructor at our community center. Her passion lies in empowering individuals to make informed health choices for a holistic and thriving lifestyle.Snack Smart, Live Strong: Nutrition Tips for Busy LivesJoin us for a fun and interactive community health talk that cuts through the confusion and delivers practical tips for nourishing your body—no fad diets, no guilt, just real talk. Led by Amy Brown, a Family Nurse Practitioner from South Portland with a passion for helping people make simple sustainable changes. This session will explore how to decode food labels so you know what you’re really eating, build balanced meals even when you’re short on time, and create satisfying snack ideas (with tasty samples and recipes to take home). Movement That Feels Good: Finding Your Fitness Let’s shift the focus from punishment to joy when it comes to movement. Join Amy Brown, a Family Nurse Practitioner from South Portland, for an engaging community health talk that explores how physical activity can support your mood, energy, strength, and long-term health—without needing to follow a strict routine or hit the gym every day. You’ll learn about the benefits of balance, strength, and flexibility and try out the quick activity stations to find movement that feels good for your body. Whether you're just getting started or looking to mix things up, this talk will leave you feeling motivated and supported.Know Your Numbers: What Labs and Vitals Really Tell YouEver wonder what your blood pressure, cholesterol, or lab work actually mean? Join Amy Brown, a Family Nurse Practitioner from South Portland, for a down-to-earth conversation about the health numbers that matter—and how to make sense of them. We’ll decode sample lab results, complete a blood pressure screen, and share some lifestyle tips to improve your numbers and health. Mindfulness for Everyday People (Not Just Yogis)Mindfulness doesn’t require a meditation cushion or a yoga retreat. Join Amy Brown, a Family Nurse Practitioner from South Portland, for a relaxed and approachable session on how to use mindfulness in real life—whether you're commuting, parenting, working, or just trying to keep it together. In this interactive talk you’ll learn simple ways to bring calm and focus into your daily routine, create a community gratitude wall, and take home a mindfulness card or two. Come as you are—this is mindfulness for real life, not perfection.
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