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Tuesday April 23, 2024
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! April
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Wednesday April 24, 2024
9:00 AM - 10:15 AM    GENTLE YOGA - Gentle Yoga Winter 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
 
Thursday April 25, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength April - 8am Session
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength April
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
11:30 AM - 12:15 PM    STEP INTO FITNESS - STEP INTO FITNESS- APR.
NO CLASS APRIL 4TH.  ALL PRE-REGISTERED PARTICIPANTS WILL RECEIVE A CREDIT TO THEIR ACCOUNT.Step into fitness!  Some LIGHT cardio mixed with weights and core and ending with some great stretches. Please note new time beginning in May. No classes in August.
 
12:30 PM - 1:15 PM    CHAIR FIT - CHAIR FIT - APRIL
NO CLASS APRIL 4. ALL PRE-REGISTERED PARTICIPANTS HAVE RECEIVED A CREDIT TO THEIR ACCOUNT.Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! Please note new time beginning in May. No classes in August.
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! April
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Friday April 26, 2024
4:00 PM - 5:00 PM    Karate Kids - Karate Kids: Spring 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below
 
5:30 PM - 6:45 PM    Rhythmic Gymnastics - Rhythmic Gymnastics: April- Fridays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Scholarships available- Application linked below
 
Saturday April 27, 2024
8:30 AM - 9:30 AM    Tumbling Class - Tumbling Class- Beginner Tumbling
Beginner Tumbling- Students are introduced to the basic principles and shapes that make up tumbling. Ideal for novice cheerleaders, gymnasts, acrobats, and dancers, or advanced students wanting to brush up on their basics. Skills taught include forward roll, backward roll, handstand, cartwheel, bridge, and backbends. This class also teaches gym safety and encourages self-confidence, listening skills, and social skills in a fun environment.  Min/max: 5/10Instructor: Drew CopelandIntermediate Tumbling- Students continue honing their basic skills with more advanced techniques and skills introduced. Skills include connecting basic skills and new skills like a front walkover, back walkover, front handspring, round off, and back handspring. This class also teaches gym safety and encourages self-confidence, listening skills, and social skills in a fun environment. Min/max: 5/10Instructor: Drew CopelandScholarships available- Application linked below
 
Sunday April 28, 2024
10:00 AM - 11:15 AM    Rhythmic Gymnastics - Rhythmic Gymnastics: April- Sundays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Scholarships available- Application linked below
 
Monday April 29, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength April - 8am Session
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength April
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
Tuesday April 30, 2024
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! April
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Wednesday May 1, 2024
9:00 AM - 10:15 AM    GENTLE YOGA - Gentle Yoga Summer 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! May Mondays and Wednesdays
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Thursday May 2, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
10:30 AM - 11:15 AM    STEP INTO FITNESS - STEP INTO FITNESS - MAY
NO CLASS APRIL 4TH.  ALL PRE-REGISTERED PARTICIPANTS WILL RECEIVE A CREDIT TO THEIR ACCOUNT.Step into fitness!  Some LIGHT cardio mixed with weights and core and ending with some great stretches. Please note new time beginning in May. No classes in August.
 
11:15 AM - 12:00 PM    CHAIR FIT - CHAIR FIT - MAY
NO CLASS APRIL 4. ALL PRE-REGISTERED PARTICIPANTS HAVE RECEIVED A CREDIT TO THEIR ACCOUNT.Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! Please note new time beginning in May. No classes in August.
 
Friday May 3, 2024
4:00 PM - 5:00 PM    Karate Kids - Karate Kids: Spring 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below
 
Monday May 6, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
Wednesday May 8, 2024
9:00 AM - 10:15 AM    GENTLE YOGA - Gentle Yoga Summer 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! May Mondays and Wednesdays
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Thursday May 9, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
10:30 AM - 11:15 AM    STEP INTO FITNESS - STEP INTO FITNESS - MAY
NO CLASS APRIL 4TH.  ALL PRE-REGISTERED PARTICIPANTS WILL RECEIVE A CREDIT TO THEIR ACCOUNT.Step into fitness!  Some LIGHT cardio mixed with weights and core and ending with some great stretches. Please note new time beginning in May. No classes in August.
 
11:15 AM - 12:00 PM    CHAIR FIT - CHAIR FIT - MAY
NO CLASS APRIL 4. ALL PRE-REGISTERED PARTICIPANTS HAVE RECEIVED A CREDIT TO THEIR ACCOUNT.Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! Please note new time beginning in May. No classes in August.
 
Friday May 10, 2024
4:00 PM - 5:00 PM    Karate Kids - Karate Kids: Spring 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below
 
Monday May 13, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! May Mondays and Wednesdays
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Wednesday May 15, 2024
9:00 AM - 10:15 AM    GENTLE YOGA - Gentle Yoga Summer 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! May Mondays and Wednesdays
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Thursday May 16, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
10:30 AM - 11:15 AM    STEP INTO FITNESS - STEP INTO FITNESS - MAY
NO CLASS APRIL 4TH.  ALL PRE-REGISTERED PARTICIPANTS WILL RECEIVE A CREDIT TO THEIR ACCOUNT.Step into fitness!  Some LIGHT cardio mixed with weights and core and ending with some great stretches. Please note new time beginning in May. No classes in August.
 
11:15 AM - 12:00 PM    CHAIR FIT - CHAIR FIT - MAY
NO CLASS APRIL 4. ALL PRE-REGISTERED PARTICIPANTS HAVE RECEIVED A CREDIT TO THEIR ACCOUNT.Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! Please note new time beginning in May. No classes in August.
 
Friday May 17, 2024
4:00 PM - 5:00 PM    Karate Kids - Karate Kids: Spring 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below
 
Monday May 20, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! May Mondays and Wednesdays
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Wednesday May 22, 2024
9:00 AM - 10:15 AM    GENTLE YOGA - Gentle Yoga Summer 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! May Mondays and Wednesdays
No class April 4. All participants will receive a refund or credit to account. Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Max of 25
 
Thursday May 23, 2024
8:00 AM - 8:50 AM    Strictly Strength - Strictly Strength May - 8AM
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com
 
9:00 AM - 9:50 AM    Strictly Strength - Strictly Strength May
No class April 4. All participants will receive a refund or credit to accountStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20 Instructor: Karen McCueBodyflex2011@gmail.com