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Monday December 8, 2025
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6:00 AM - 7:00 AM
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Adult Lap Swim (Circle Swim)
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7:00 AM - 8:00 AM
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Deep Water Aero & lap swim
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8:00 AM - 9:00 AM
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Shallow Water Aerobics (NO LAPS)
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9:00 AM - 11:00 AM
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Open Swim w/ laps (NO BOARD)
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11:00 AM - 12:00 PM
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Senior Swim 60+ w/ 3 lap lanes
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12:00 PM - 3:00 PM
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Open Swim w/ laps (NO BOARD)
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3:00 PM - 5:00 PM
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SPHS Swim Team
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5:00 PM - 6:00 PM
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ABF swim club
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6:00 PM - 6:55 PM
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Rip Tide Swim Club - Fall 2025 Session
Rip Tide Swim Club is designed for swimmers ages 8 (by the start date) through 14 who are looking to build endurance and improve their stroke technique. this program will provide an introduction to competitive swimming in a fun and relaxed atmosphere. In order to join the RTSC a swimmer must have completed an evaluation and/or have approval from the head coach. Our goal is to inspire a love of the water and foster enjoyment of this life long sport. Please email questions to Coach Mike Blanchard at mblanchard@southportland.orgSwimmers who have not been involved with RTSC in the last year must attend the evaluation night or their registration will be removed.FALL Session Evaluation: Monday, September 22nd at 6pm
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7:00 PM - 8:00 PM
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Deep Water Aerobics & RT Plus
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7:00 PM - 8:00 PM
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Rip Tide PLUS Swim Club - Fall 2025 Session
RIP TIDE PLUS is for Middle School age swimmers ONLY who can swim roughly 1200 meters per practice. Each practice is made up of roughly 50% conditioning and 50% technique work, so technique should be solid in all four competitive strokes prior to entering this group. Please email any questions to Coach Mike Blanchard at mblanchard@southportland.org
ALL Swimmers who did not participate in the RT PLUS program within the last year, must attend an Evaluation Night.FALL Session Evaluation: Monday, September 22nd at 6pm
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8:00 PM - 8:50 PM
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Lap Swim
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Thursday December 11, 2025
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6:00 AM - 7:00 AM
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Adult Lap Swim (Circle Swim)
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7:00 AM - 8:00 AM
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Deep Water Aero & lap swim
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8:00 AM - 9:00 AM
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J.A.M. & Lap Swim
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9:00 AM - 10:00 AM
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Open Swim w/ laps (NO BOARD)
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10:00 AM - 11:00 AM
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SPHS Swim Club & Open Swim (NO LAPS)
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11:00 AM - 12:00 PM
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Senior Swim 60+ w/ 3 lap lanes
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12:00 PM - 3:00 PM
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Open Swim w/ laps (NO BOARD)
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3:00 PM - 5:00 PM
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SPHS Swim Team
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5:00 PM - 6:00 PM
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ABF swim club
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6:00 PM - 8:00 PM
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Flick and Float - Aerobics Flick & Float
December Aerobics Movie:Thursday, December 11 | 6-7:30pmJoin us for a special shallow water aerobics class which will accompany an upbeat musical movie!February Vacation Movie:Friday, February 20 | 5-7pmWe’ll be showing a movie in the pool over February Vacation! The pool will be open at 5pm and the movie will start at 5:10pm. Noodles will be available for use. Movie is also visible from the upstairs observation deck if you want to dry off before the end of the movie. The movie run time is TBD.You may bring a small inflatable float but they MUST be small (about 3'x4') single occupancy and not have protruding parts that could block the view of other attendees. (ie. absolutely no large animal floats)
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8:00 PM - 8:50 PM
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Lap Swim
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Sunday January 4, 2026
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4:00 PM - 4:30 PM
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Adult Swim Lessons-for Beginners - Winter Session-Group 1 at 4pm
We are offering Beginner Swim Lessons for Adult Swimmers (for ages 14+). These skill-appropriate classes are offered to promote comfort and fundamentals while working through stroke development and proficiency. Beginners will focus on basics such as getting comfortable in the water, front and back floats, treading water, and introductory strokes. We will strive for efficiency in the water, the ability to create your own workout, and the comfort to swim laps at your own pace.
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4:30 PM - 5:00 PM
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Adult Swim Lessons-for Beginners - Winter Session-Group 1 at 4:30pm
We are offering Beginner Swim Lessons for Adult Swimmers (for ages 14+). These skill-appropriate classes are offered to promote comfort and fundamentals while working through stroke development and proficiency. Beginners will focus on basics such as getting comfortable in the water, front and back floats, treading water, and introductory strokes. We will strive for efficiency in the water, the ability to create your own workout, and the comfort to swim laps at your own pace.
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5:00 PM - 5:45 PM
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Stroke Refinement Clinic-Advanced Adult Swim Lessons - WEEKEND Class-Sundays at 5pm
We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers. This course will meet once a week under the guidance of our top instructors and coaches. This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently. This is a course that no advanced swimmer wants to miss out on! PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease. Please bring goggles and a swim cap to every lesson. We will supply any other equipment needed.
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