11:00 AM - 12:15 PM
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Vitality T'ai Chi for Seniors - T'ai Chi February This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Friday T'ai Chi is a reoccurring weekly program each month.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates of Senior Activity Day. This means FREE transportation for South Portland senior residents is available. Please register the Thursday prior to class if you require pick up. (If you have questions about Tuesdays T'ai Chi please contact Karla Doyon)
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