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Thursday July 31, 2025
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength July 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength July 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! July
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Summer
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Thursday August 7, 2025
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength August 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength August 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! August
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Summer
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Thursday August 14, 2025
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength August 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength August 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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12:15 PM - 3:15 PM
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Cheer Camp
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! August
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Summer
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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