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Show Location

Tuesday July 16, 2024
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday July 17, 2024
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer - Drop In Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room

Thursday July 18, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength July Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	CHAIR FIT - CHAIR FIT - JULY NO CLASS APRIL 4. ALL PRE-REGISTERED PARTICIPANTS HAVE RECEIVED A CREDIT TO THEIR ACCOUNT.Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! Please note new time beginning in May. No classes in August.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Monday July 22, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength July Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday July 23, 2024
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday July 24, 2024
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer - Drop In Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room

Thursday July 25, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength July Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	CHAIR FIT - CHAIR FIT - JULY NO CLASS APRIL 4. ALL PRE-REGISTERED PARTICIPANTS HAVE RECEIVED A CREDIT TO THEIR ACCOUNT.Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! Please note new time beginning in May. No classes in August.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Monday July 29, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength July Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday July 30, 2024
9:00 AM - 12:00 PM	All Girls Sports Camp - All Girls Sports Camp Get ready for a week of sports led by the high school and middle school coaches of South Portland's girls' sports. In this action-packed week of sports, girls will be introduced to a new sport each day. On the agenda, we have tennis, volleyball, flag football, swimming, cross country and track, ice hockey, cheer, soccer, rugby and more!Come join the SPHS and SPMS coaches and players for a week full of fun in this judge-free zone!Min 10, Max 35
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday July 31, 2024
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer - Drop In Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room

Thursday August 1, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! August Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Monday August 5, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday August 6, 2024
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! August Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday August 7, 2024
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer - Drop In Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room

Thursday August 8, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! August Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Monday August 12, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday August 13, 2024
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! August Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday August 14, 2024
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Summer - Drop In Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior DiscountNEW PROGRAM TIME AND LOCATION May 22 - August 1410:45A - 11:45ASouth Portland Community Center - Multiple Purpose Room

Thursday August 15, 2024
8:30 AM - 9:20 AM	Strictly Strength - Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 20Instructor: Karen McCueBodyflex2011@gmail.com