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Monday May 18, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength May 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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7:00 PM - 8:00 PM
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Moving Through the Chakras - Moving Through the Chakras
Through various types of yoga, meditation and breathwork we will explore and balance the energy within the chakra system. Each class will be focused on a different chakra, root to crown. This series is created for beginner yogis who would like to balance their energy through gentle movement, and explore different yogic practices, such as Hatha, Vinyasa, Yin, Kundalini and Restorative. Min 4/Max 15Instructor: Michelle Moody Adshead 500RYT and Reiki Master
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Tuesday May 19, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May T,F
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAY TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 4:45 PM
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Children’s Yoga - Children’s Yoga: Ages 5-8
Children’s Yoga is a class that incorporates yoga themes while playing games, practicing poses, and breathing exercises. Children learn Yoga while having fun! This program is an introduction and exploration of yoga for kids of all abilities. It includes basic principles of yoga that helps strengthen, stretch, and align the body and the mind. It also involves positive mentalities that can help with sustained focus, finding more inner calm, confidence, and self-validation. Sign up for all 6 session or pay per class.Instructor Bio: Heather is a certified yoga instructor with a background in nursing, bringing a compassionate and holistic approach to her teaching. She works with students of all ages—from prenatal to elderly—believing that yoga offers a unique kind of medicine for everyone. Heather has a special passion for teaching children’s yoga, where she finds joy in their curiosity, growth, and ability to learn so quickly. She currently teaches in the Greater Portland area, including children’s yoga at a local studio.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! May
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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Thursday May 21, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength May 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - MAY
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! May
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Spring
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Friday May 22, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May T,F
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 10:00 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAY FRIDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 5:00 PM
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Karate Kids - Karate Kids- Spring
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
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Tuesday May 26, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May T,F
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAY TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 4:45 PM
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Children’s Yoga - Children’s Yoga: Ages 5-8
Children’s Yoga is a class that incorporates yoga themes while playing games, practicing poses, and breathing exercises. Children learn Yoga while having fun! This program is an introduction and exploration of yoga for kids of all abilities. It includes basic principles of yoga that helps strengthen, stretch, and align the body and the mind. It also involves positive mentalities that can help with sustained focus, finding more inner calm, confidence, and self-validation. Sign up for all 6 session or pay per class.Instructor Bio: Heather is a certified yoga instructor with a background in nursing, bringing a compassionate and holistic approach to her teaching. She works with students of all ages—from prenatal to elderly—believing that yoga offers a unique kind of medicine for everyone. Heather has a special passion for teaching children’s yoga, where she finds joy in their curiosity, growth, and ability to learn so quickly. She currently teaches in the Greater Portland area, including children’s yoga at a local studio.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! May
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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Thursday May 28, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength May 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - MAY
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! May
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Spring
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Friday May 29, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength May T,F
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 10:00 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAY FRIDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 5:00 PM
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Karate Kids - Karate Kids- Spring
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
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Monday June 1, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength June 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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7:00 PM - 8:00 PM
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Moving Through the Chakras - Moving Through the Chakras
Through various types of yoga, meditation and breathwork we will explore and balance the energy within the chakra system. Each class will be focused on a different chakra, root to crown. This series is created for beginner yogis who would like to balance their energy through gentle movement, and explore different yogic practices, such as Hatha, Vinyasa, Yin, Kundalini and Restorative. Min 4/Max 15Instructor: Michelle Moody Adshead 500RYT and Reiki Master
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Tuesday June 2, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June T,F
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JUNE TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 4:45 PM
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Children’s Yoga - Children’s Yoga: Ages 5-8
Children’s Yoga is a class that incorporates yoga themes while playing games, practicing poses, and breathing exercises. Children learn Yoga while having fun! This program is an introduction and exploration of yoga for kids of all abilities. It includes basic principles of yoga that helps strengthen, stretch, and align the body and the mind. It also involves positive mentalities that can help with sustained focus, finding more inner calm, confidence, and self-validation. Sign up for all 6 session or pay per class.Instructor Bio: Heather is a certified yoga instructor with a background in nursing, bringing a compassionate and holistic approach to her teaching. She works with students of all ages—from prenatal to elderly—believing that yoga offers a unique kind of medicine for everyone. Heather has a special passion for teaching children’s yoga, where she finds joy in their curiosity, growth, and ability to learn so quickly. She currently teaches in the Greater Portland area, including children’s yoga at a local studio.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! June
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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Thursday June 4, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength June 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - JUNE
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! June
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Spring
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Monday June 8, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength June 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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7:00 PM - 8:00 PM
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Moving Through the Chakras - Moving Through the Chakras
Through various types of yoga, meditation and breathwork we will explore and balance the energy within the chakra system. Each class will be focused on a different chakra, root to crown. This series is created for beginner yogis who would like to balance their energy through gentle movement, and explore different yogic practices, such as Hatha, Vinyasa, Yin, Kundalini and Restorative. Min 4/Max 15Instructor: Michelle Moody Adshead 500RYT and Reiki Master
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Tuesday June 9, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June T,F
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JUNE TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 4:45 PM
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Children’s Yoga - Children’s Yoga: Ages 5-8
Children’s Yoga is a class that incorporates yoga themes while playing games, practicing poses, and breathing exercises. Children learn Yoga while having fun! This program is an introduction and exploration of yoga for kids of all abilities. It includes basic principles of yoga that helps strengthen, stretch, and align the body and the mind. It also involves positive mentalities that can help with sustained focus, finding more inner calm, confidence, and self-validation. Sign up for all 6 session or pay per class.Instructor Bio: Heather is a certified yoga instructor with a background in nursing, bringing a compassionate and holistic approach to her teaching. She works with students of all ages—from prenatal to elderly—believing that yoga offers a unique kind of medicine for everyone. Heather has a special passion for teaching children’s yoga, where she finds joy in their curiosity, growth, and ability to learn so quickly. She currently teaches in the Greater Portland area, including children’s yoga at a local studio.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! June
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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Thursday June 11, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength June 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - JUNE
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! June
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.
(Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Spring
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Monday June 15, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength June 8AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength June 9AM
NO STRICTLY STRENGTH APRIL 30TH. - account credits will be issued at the end of the session. Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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7:00 PM - 8:00 PM
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Moving Through the Chakras - Moving Through the Chakras
Through various types of yoga, meditation and breathwork we will explore and balance the energy within the chakra system. Each class will be focused on a different chakra, root to crown. This series is created for beginner yogis who would like to balance their energy through gentle movement, and explore different yogic practices, such as Hatha, Vinyasa, Yin, Kundalini and Restorative. Min 4/Max 15Instructor: Michelle Moody Adshead 500RYT and Reiki Master
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