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Tuesday March 10, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday March 11, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday March 12, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength March 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - MARCH Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday March 13, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Winter 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday March 16, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength March 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Winter 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday March 17, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday March 18, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday March 19, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength March 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - MARCH Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday March 20, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Winter 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday March 23, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength March 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
12:00 PM - 1:00 PM	Wellness Committee - Balance Workshop
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Winter 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday March 24, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday March 25, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday March 26, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength March 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - MARCH Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday March 27, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Winter 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday March 30, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength March 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength March 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Winter 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday March 31, 2026
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - MAR. TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! March Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday April 1, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday April 2, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - APRIL Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday April 3, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - APRIL Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Winter 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday April 6, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Winter 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday April 7, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday April 8, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters

Thursday April 9, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - APRIL Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday April 10, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - APR. FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - APRIL Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.