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Monday May 19, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength May 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength May 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday May 20, 2025
3:00 PM - 4:00 PM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA TUESDAYS - MAY Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! May Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday May 21, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 1 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount

Thursday May 22, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength May 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength May 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! May Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday May 23, 2025
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - MAY Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Spring 1 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 29thScholarships available- Application linked below

Tuesday May 27, 2025
3:00 PM - 4:00 PM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA TUESDAYS - MAY Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! May Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday May 28, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 1 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount

Thursday May 29, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength May 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength May 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! May Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday May 30, 2025
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - MAY Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.

Monday June 2, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday June 3, 2025
9:00 AM - 12:00 PM	CPR Training
3:00 PM - 4:00 PM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA TUESDAYS - JUNE Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday June 4, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 1 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount

Thursday June 5, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday June 6, 2025
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - JUNE Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Summer 1 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 29thScholarships available- Application linked below

Monday June 9, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday June 10, 2025
3:00 PM - 4:00 PM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA TUESDAYS - JUNE Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday June 11, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer 1 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25

Thursday June 12, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday June 13, 2025
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - JUNE Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Summer 1 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 29thScholarships available- Application linked below

Monday June 16, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com

Tuesday June 17, 2025
3:00 PM - 4:00 PM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA TUESDAYS - JUNE Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.