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Tuesday September 8, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Tues/Fri) - Strictly Strength September 8AM (Tues/Fri)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Bored with the same workout routine? Mix It Up! keeps fitness fun, fresh, and effective with a dynamic blend of strength training, interval work, and functional exercises. This co-ed class incorporates a variety of equipment and training styles to challenge your body in new ways every week.Designed for all ages and fitness levels, Mix It Up! offers a supportive environment where beginners and experienced exercisers alike can build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 30) Please note this adult class will only allow a 10% Senior Discount.
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Thursday September 10, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Mon/Thurs) - September 8AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength (Mon/Thurs) - September 9AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - SEPTEMBER
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Bored with the same workout routine? Mix It Up! keeps fitness fun, fresh, and effective with a dynamic blend of strength training, interval work, and functional exercises. This co-ed class incorporates a variety of equipment and training styles to challenge your body in new ways every week.Designed for all ages and fitness levels, Mix It Up! offers a supportive environment where beginners and experienced exercisers alike can build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 30) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 1
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Friday September 11, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Tues/Fri) - Strictly Strength September 8AM (Tues/Fri)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER FRIDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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4:00 PM - 5:00 PM
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Karate Kids - Karate Kids: Fall 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below
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Monday September 14, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Mon/Thurs) - September 8AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength (Mon/Thurs) - September 9AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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10:30 AM - 11:30 AM
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CHAIR FIT - NEW! - CHAIR FIT - SEPT. DROP INS
This gentle class blends therapeutic movement with guided breath and relaxation to support balance, bone health, and overall well-being. Whether you’re managing low bone density, osteopenia, or post-injury changes, it meets you exactly where you are. Each session is practiced in and with a chair — offering slow, intentional movement that builds strength from the inside out. Every class includes plenty of modifications and variations for standing with the chair or sitting for the entire class.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
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10:30 AM - 11:30 AM
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CHAIR FIT - NEW! - CHAIR FIT - SEPTEMBER
This gentle class blends therapeutic movement with guided breath and relaxation to support balance, bone health, and overall well-being. Whether you’re managing low bone density, osteopenia, or post-injury changes, it meets you exactly where you are. Each session is practiced in and with a chair — offering slow, intentional movement that builds strength from the inside out. Every class includes plenty of modifications and variations for standing with the chair or sitting for the entire class.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
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3:30 PM - 4:30 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 1
RHYTHMIC GYMNASTICS (NEW)Discover the exciting sport of rhythmic gymnastics! Participants will learn fundamental skills using ribbons, hoops, balls, ropes, and music while building flexibility, coordination, balance, strength, and confidence. Classes are taught by Asya Vinokur, a former competitive rhythmic gymnast and owner of Maine Rhythmic Gymnastics. Through her local gymnastics school, Asya has introduced many children to this unique Olympic sport and is excited to bring rhythmic gymnastics to the South Portland community. Min 4/Max 15 Students Scholarships available- Application linked below
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7:00 PM - 8:00 PM
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SloMo Yoga - SlowMo Yoga
SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist
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Tuesday September 15, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Tues/Fri) - Strictly Strength September 8AM (Tues/Fri)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Bored with the same workout routine? Mix It Up! keeps fitness fun, fresh, and effective with a dynamic blend of strength training, interval work, and functional exercises. This co-ed class incorporates a variety of equipment and training styles to challenge your body in new ways every week.Designed for all ages and fitness levels, Mix It Up! offers a supportive environment where beginners and experienced exercisers alike can build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 30) Please note this adult class will only allow a 10% Senior Discount.
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