Return to Site | View Calendar | Mobile Version
-- Select Location -- Anthoine Creek Park Bug Light Park Bug Light Park - Boat Ramp Bug Light Park - Bug Light Field Fisherman’s Point Hamlin Grass Field Legere Park Mahoney Middle School - Baseball field Mahoney Middle School - Soccer Field Memorial Middle School - Soccer Field Mill Creek Park Mill Creek Park - Gazebo Pierce Street Park Redbank Community Center Redbank Community Center - Activity Room Redbank Community Center - Full Gym Redbank Community Center - Half Gym A Redbank Community Center - Half Gym B Redbank Community Center - Outdoor Basketball Courts Redbank Community Center - Pavilion Redbank Community Center - Redbank Athletic Field Small School Small School - Tennis Courts South Portland Community Center South Portland Community Center - Activity Room South Portland Community Center - Aerobic Room South Portland Community Center - Casco Bay Room South Portland Community Center - Casco Bay Room w/Kitchen South Portland Community Center - Conference Room South Portland Community Center - Full Gymnasium South Portland Community Center - Half Gym A South Portland Community Center - Half Gym B South Portland Community Center - Indoor Track South Portland Community Center - Lobby South Portland Community Center - Lobby A South Portland Community Center - Lobby B South Portland Community Center - Multi-Purpose room South Portland Community Center - Rec Bus 1 South Portland Community Center - Senior Center South Portland Community Center - SPCC Parking Lot (Nelson Rd Side) South Portland Community Center - SPCC Parking Lot (Nutter Rd Side) South Portland Community Center Pool South Portland High School - Beal Gym South Portland High School - Practice Field South Portland High School - Stadium South Portland High School - Tennis court 1 South Portland High School - Tennis court 2 South Portland High School - Tennis court 3 South Portland High School - Tennis court 4 South Portland High School - Tennis court 5 South Portland High School - Tennis court 6 South Portland High School - Tennis court 7/Pickleball Court South Portland High School - Tennis court set 3 South Portland High School - Tennis court set 4 South Portland High School - Track + Field Thomas Knight Park Wainwright Recreation Complex - Baseball 1 Wainwright Recreation Complex - Baseball 2 Wainwright Recreation Complex - Baseball Batting Cage Wainwright Recreation Complex - Ice Rink Wainwright Recreation Complex - Multipurpose Field 1 Wainwright Recreation Complex - Multipurpose Field 2 Wainwright Recreation Complex - Multipurpose Field 3 Wainwright Recreation Complex - Multipurpose Field 4 Wainwright Recreation Complex - Multipurpose Field 5 Wainwright Recreation Complex - Multipurpose Field 6 Wainwright Recreation Complex - Multipurpose Field 7 Wainwright Recreation Complex - Multipurpose Field 8 Wainwright Recreation Complex - Office Wainwright Recreation Complex - Parking Lot Wainwright Recreation Complex - Playground Wainwright Recreation Complex - Playground Picnic Area Wainwright Recreation Complex - Quad B - Field B3 Wainwright Recreation Complex - Quad B - Field B4 Wainwright Recreation Complex - Quad C Wainwright Recreation Complex - Quad C - Field C1 Wainwright Recreation Complex - Quad C - Field C2 Wainwright Recreation Complex - Quad C - Field C3 Wainwright Recreation Complex - Quad C - Field C4 Wainwright Recreation Complex - Quad C - Field C5 Wainwright Recreation Complex - Quad D Wainwright Recreation Complex - Quad D - Field D1 Wainwright Recreation Complex - Quad D - Field D2 Wainwright Recreation Complex - Quad D - Field D3 Wainwright Recreation Complex - Quad D - Field D4 Wainwright Recreation Complex - Quad D - Field D5 Wainwright Recreation Complex - Quad E Wainwright Recreation Complex - Quad E - Field E1 Wainwright Recreation Complex - Quad E - Field E2 Wainwright Recreation Complex - Quad E - Field E3 Wainwright Recreation Complex - Quad E - Field E4 Wainwright Recreation Complex - Soccer Field A Wainwright Recreation Complex - Soccer Field B Wainwright Recreation Complex - Soccer Field C Wainwright Recreation Complex - Soccer Field D Wainwright Recreation Complex - Soccer Field E Wainwright Recreation Complex - Soccer Field F Wainwright Recreation Complex - Soccer Field G Wainwright Recreation Complex - Soccer Field H Wainwright Recreation Complex - Soccer Field I Wainwright Recreation Complex - Softball 1 Wainwright Recreation Complex - Softball 2 Wainwright Recreation Complex - Softball 3 Wainwright Recreation Complex - Softball 4 Wainwright Recreation Complex - Softball 5 Wainwright Recreation Complex - Softball Batting Cage Wainwright Recreation Complex - Softball Open Space Yerxxa Park
to   
Show Location

Monday November 16, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
10:30 AM - 11:30 AM	CHAIR FIT - CHAIR FIT - NOVEMBER This gentle beginner-friendly class blends therapeutic movement and guided breath to build stability, stretch,and strength while supporting balance, bone health, and everyday mobility. Practiced in and with a chair, slow, intentional movements make daily activities easier, like standing up, reaching and stepping. Light weights are optional for added bone-strengthening resistance. Modifications are offered throughout, so you can stay seated or stand with the chair for support.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
3:30 PM - 4:30 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 RHYTHMIC GYMNASTICS (NEW)Discover the exciting sport of rhythmic gymnastics! Participants will learn fundamental skills using ribbons, hoops, balls, ropes, and music while building flexibility, coordination, balance, strength, and confidence. Classes are taught by Asya Vinokur, a former competitive rhythmic gymnast and owner of Maine Rhythmic Gymnastics. Through her local gymnastics school, Asya has introduced many children to this unique Olympic sport and is excited to bring rhythmic gymnastics to the South Portland community. Min 4/Max 15 Students Scholarships available- Application linked below
7:00 PM - 8:00 PM	SloMo Yoga - SlowMo Yoga SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist

Tuesday November 17, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - November 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOVEMBER TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! November Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Twinkling Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10
7:15 PM - 7:45 PM	South Portland Fire Cheering- Recreational Cheer - Shimmering Stars-Unified Cheer Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Wednesday November 18, 2026
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga Fall 2 Whether it is your first time or you have been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. The goal for every class is that you leave feeling stronger, more flexible, balanced and vibrant!Min 5 / Max 30
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Welcome to our beginner line dancing class!  Learn the basics step-by-step in a fun, supportive atmosphere.  No partner needed.  Get ready to dance to different music styles while strengthening your body and mind. (No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:35 AM - 12:30 PM	Reserved
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Thursday November 19, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - NOVEMBER Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! November Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $15.00Meet Liz online : lizmerci.com

Friday November 20, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - November 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOVEMBER FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
4:00 PM - 5:00 PM	Karate Kids - Karate Kids: Fall 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below

Monday November 23, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
10:30 AM - 11:30 AM	CHAIR FIT - CHAIR FIT - NOVEMBER This gentle beginner-friendly class blends therapeutic movement and guided breath to build stability, stretch,and strength while supporting balance, bone health, and everyday mobility. Practiced in and with a chair, slow, intentional movements make daily activities easier, like standing up, reaching and stepping. Light weights are optional for added bone-strengthening resistance. Modifications are offered throughout, so you can stay seated or stand with the chair for support.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
3:30 PM - 4:30 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 RHYTHMIC GYMNASTICS (NEW)Discover the exciting sport of rhythmic gymnastics! Participants will learn fundamental skills using ribbons, hoops, balls, ropes, and music while building flexibility, coordination, balance, strength, and confidence. Classes are taught by Asya Vinokur, a former competitive rhythmic gymnast and owner of Maine Rhythmic Gymnastics. Through her local gymnastics school, Asya has introduced many children to this unique Olympic sport and is excited to bring rhythmic gymnastics to the South Portland community. Min 4/Max 15 Students Scholarships available- Application linked below
7:00 PM - 8:00 PM	SloMo Yoga - SlowMo Yoga SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist

Tuesday November 24, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - November 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOVEMBER TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! November Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Twinkling Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10
7:15 PM - 7:45 PM	South Portland Fire Cheering- Recreational Cheer - Shimmering Stars-Unified Cheer Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Wednesday November 25, 2026
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga Fall 2 Whether it is your first time or you have been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. The goal for every class is that you leave feeling stronger, more flexible, balanced and vibrant!Min 5 / Max 30
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Welcome to our beginner line dancing class!  Learn the basics step-by-step in a fun, supportive atmosphere.  No partner needed.  Get ready to dance to different music styles while strengthening your body and mind. (No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:35 AM - 12:30 PM	Reserved
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Monday November 30, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - November 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
10:30 AM - 11:30 AM	CHAIR FIT - CHAIR FIT - NOVEMBER This gentle beginner-friendly class blends therapeutic movement and guided breath to build stability, stretch,and strength while supporting balance, bone health, and everyday mobility. Practiced in and with a chair, slow, intentional movements make daily activities easier, like standing up, reaching and stepping. Light weights are optional for added bone-strengthening resistance. Modifications are offered throughout, so you can stay seated or stand with the chair for support.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
3:30 PM - 4:30 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 RHYTHMIC GYMNASTICS (NEW)Discover the exciting sport of rhythmic gymnastics! Participants will learn fundamental skills using ribbons, hoops, balls, ropes, and music while building flexibility, coordination, balance, strength, and confidence. Classes are taught by Asya Vinokur, a former competitive rhythmic gymnast and owner of Maine Rhythmic Gymnastics. Through her local gymnastics school, Asya has introduced many children to this unique Olympic sport and is excited to bring rhythmic gymnastics to the South Portland community. Min 4/Max 15 Students Scholarships available- Application linked below
7:00 PM - 8:00 PM	SloMo Yoga - SlowMo Yoga SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist

Tuesday December 1, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - December 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DECEMBER TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
12:00 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Twinkling Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! December Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
7:15 PM - 7:45 PM	South Portland Fire Cheering- Recreational Cheer - Shimmering Stars-Unified Cheer Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Wednesday December 2, 2026
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga Fall 2 Whether it is your first time or you have been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. The goal for every class is that you leave feeling stronger, more flexible, balanced and vibrant!Min 5 / Max 30
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Welcome to our beginner line dancing class!  Learn the basics step-by-step in a fun, supportive atmosphere.  No partner needed.  Get ready to dance to different music styles while strengthening your body and mind. (No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:35 AM - 12:30 PM	Reserved
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Thursday December 3, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - DECEMBER Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! December Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $15.00Meet Liz online : lizmerci.com

Friday December 4, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - December 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DECEMBRR FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
4:00 PM - 5:00 PM	Karate Kids - Karate Kids: Fall 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below

Monday December 7, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
10:30 AM - 11:30 AM	CHAIR FIT - CHAIR FIT - DECEMBER This gentle beginner-friendly class blends therapeutic movement and guided breath to build stability, stretch,and strength while supporting balance, bone health, and everyday mobility. Practiced in and with a chair, slow, intentional movements make daily activities easier, like standing up, reaching and stepping. Light weights are optional for added bone-strengthening resistance. Modifications are offered throughout, so you can stay seated or stand with the chair for support.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
3:30 PM - 4:30 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 RHYTHMIC GYMNASTICS (NEW)Discover the exciting sport of rhythmic gymnastics! Participants will learn fundamental skills using ribbons, hoops, balls, ropes, and music while building flexibility, coordination, balance, strength, and confidence. Classes are taught by Asya Vinokur, a former competitive rhythmic gymnast and owner of Maine Rhythmic Gymnastics. Through her local gymnastics school, Asya has introduced many children to this unique Olympic sport and is excited to bring rhythmic gymnastics to the South Portland community. Min 4/Max 15 Students Scholarships available- Application linked below
7:00 PM - 8:00 PM	SloMo Yoga - SlowMo Yoga SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist

Tuesday December 8, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - December 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DECEMBER TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! December Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Twinkling Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10
7:15 PM - 7:45 PM	South Portland Fire Cheering- Recreational Cheer - Shimmering Stars-Unified Cheer Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Wednesday December 9, 2026
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga Fall 2 Whether it is your first time or you have been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. The goal for every class is that you leave feeling stronger, more flexible, balanced and vibrant!Min 5 / Max 30
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Welcome to our beginner line dancing class!  Learn the basics step-by-step in a fun, supportive atmosphere.  No partner needed.  Get ready to dance to different music styles while strengthening your body and mind. (No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:35 AM - 12:30 PM	Reserved
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars Registration CLOSEDSouth Portland Fire - Competitive CheerSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all events. Families are required to volunteer during our own hosted competition on 3/13/27. (Min5/Max20 per team)Competition Schedule2/7/27 - SPFC Friends and Family Showcase **2/20/27 - Biddeford Blizzard Battle @ Biddeford High School **2/27/27 - Ship City Cheer Battle @ Bath Middle School3/6/27 - Elite Cheer Challenge @ Biddeford High School **3/13/27 - Fire Invitational @ South Portland High School **Mandatory Family Volunteer Day**3/27/27 - Scarborough Invitational @ Scarborough High School ** Skill Check Clinics - Required for Grades 4-8Thursay October 8th 5:30-8:00pm @SPHS         Mandatory Parent Meeting Tuesday 10/20 - 6:00pm - Grades PK-4 Thursday 10/22 - 6:00pm - Grades 5-8 Twinkling Stars - PK- 1st Open to athletes in all cities/towns. ** Will attend events marked above. Tuesday 6:00- 7:00pm SPCC MP RoomFee: $100/$110NR Shooting Stars - Grades 2-3Tuesday 6:00-7:00pm SPHS CafeteriaWednesday 6:00-7:30pm SPCC MP RoomFee: $275 Shining Stars - Grades 4-5Monday 6:30-8:00pm SPHS CafeteriaThursday7:00-8:00pm SPHS CafeteriaFee: $275 Super Stars - Grades 6-8Monday 5:30-6:30pm and Thursday 5:30-7:00pm at SPHSFee: $275 *NOTE* Our goal is to accept all athletes regardless of experience and skill. Shimmering StarsOpen to athletes in all cities/towns with intellectual or developmental disabilities grades 6 - young adult. We follow the Unified Sports Recreation model with 50% of the team composed of neurotypical Unified Partners.**Will attend events marked above. (Min 5/Max 10)Day/Time/Location: Tuesdays 7:15-7:45 pm SPHS Cafe Fee: $100/$110NRInstructor: Tracy BissonnetteStaff Coordinator: Brianne MaloneyDates: November 2 - April 10

Thursday December 10, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - DECEMBER Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix It Up! - Mix it Up! December Mix It Up! is a co-ed group strength training class that keeps fitness fun, fresh, and effective. Bored with the same old routine? Each week brings a dynamic blend of strength training, interval work, and functional exercises, using a variety of equipment and training styles to challenge your body in new ways. Easy to follow and guaranteed to make you sweat, this supportive class welcomes all ages and fitness levels, helping you build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $15.00Meet Liz online : lizmerci.com

Friday December 11, 2026
8:00 AM - 8:50 AM	Strictly Strength (Tues/Fri) - Strictly Strength - December 8AM (Tues/Fri) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DECEMBRR FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
4:00 PM - 5:00 PM	Karate Kids - Karate Kids: Fall 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below

Monday December 14, 2026
8:00 AM - 8:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 8AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength (Mon/Thurs) - Strictly Strength - December 9AM (Mon/Thurs) Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
10:30 AM - 11:30 AM	CHAIR FIT - CHAIR FIT - DECEMBER This gentle beginner-friendly class blends therapeutic movement and guided breath to build stability, stretch,and strength while supporting balance, bone health, and everyday mobility. Practiced in and with a chair, slow, intentional movements make daily activities easier, like standing up, reaching and stepping. Light weights are optional for added bone-strengthening resistance. Modifications are offered throughout, so you can stay seated or stand with the chair for support.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
7:00 PM - 8:00 PM	SloMo Yoga - SlowMo Yoga SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist