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Monday November 17, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength November 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength November 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Fall 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday November 18, 2025
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! November NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday November 19, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Fall 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
2:30 PM - 3:30 PM	Balance Bootcamp exercise class
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 Welcome to Rhythmic Gymnastics!Hi everyone! I’m Asya, and I’ll be guiding you through today’s class. I’m thrilled to share my passion for rhythmic gymnastics with all of you. In addition to teaching here at the rec center, I also own and run my own professional rhythmic gymnastics school. At Maine Rhythmic Gymnastics athletes train from beginner levels all the way to competition.Whether this is your first time picking up a ribbon or hoop, or you’re looking to improve your flexibility, coordination, and confidence, you’re in the right place! My goal is for everyone to have fun, feel challenged in a supportive environment, and fall in love with the art and athleticism of rhythmic gymnastics.Rhythmic Gymnastics for RecreationOur recreational rhythmic gymnastics classes help kids build flexibility, strength, andcoordination while having fun! Students gain confidence, focus, and teamwork skills as they learn to move gracefully with ribbons, hoops, and balls. These classes also encourage creativity, self-expression, and a love of movement—laying a strong foundation for future training.Min 4/Max 12Scholarships available- Application linked below
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday November 20, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength November 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength November 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - NOVEMBER Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! November NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday November 21, 2025
9:00 AM - 10:00 AM	Parkinsons exercise class
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - NOV. Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Fall 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Sunday November 23, 2025
10:15 AM - 11:00 AM	Youth Yoga - Youth Yoga This program is an introduction and exploration of yoga for kids of all abilities. It includes basic principles of yoga with a 45-minute practice that helps strengthen, stretch, and align the body and the mind. It also involves breathing techniques and positive mentalities that can help with sustained focus, finding more inner calm, confidence, and self-validation. Sign up for all three session or pay per class.

Monday November 24, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength November 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength November 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Fall 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday November 25, 2025
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - NOV. Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! November NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday November 26, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Fall 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 Welcome to Rhythmic Gymnastics!Hi everyone! I’m Asya, and I’ll be guiding you through today’s class. I’m thrilled to share my passion for rhythmic gymnastics with all of you. In addition to teaching here at the rec center, I also own and run my own professional rhythmic gymnastics school. At Maine Rhythmic Gymnastics athletes train from beginner levels all the way to competition.Whether this is your first time picking up a ribbon or hoop, or you’re looking to improve your flexibility, coordination, and confidence, you’re in the right place! My goal is for everyone to have fun, feel challenged in a supportive environment, and fall in love with the art and athleticism of rhythmic gymnastics.Rhythmic Gymnastics for RecreationOur recreational rhythmic gymnastics classes help kids build flexibility, strength, andcoordination while having fun! Students gain confidence, focus, and teamwork skills as they learn to move gracefully with ribbons, hoops, and balls. These classes also encourage creativity, self-expression, and a love of movement—laying a strong foundation for future training.Min 4/Max 12Scholarships available- Application linked below
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday December 1, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength December 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength December 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Fall 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday December 2, 2025
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC, Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! December NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday December 3, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Fall 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
2:30 PM - 3:30 PM	Balance Bootcamp Class (Rental)
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 Welcome to Rhythmic Gymnastics!Hi everyone! I’m Asya, and I’ll be guiding you through today’s class. I’m thrilled to share my passion for rhythmic gymnastics with all of you. In addition to teaching here at the rec center, I also own and run my own professional rhythmic gymnastics school. At Maine Rhythmic Gymnastics athletes train from beginner levels all the way to competition.Whether this is your first time picking up a ribbon or hoop, or you’re looking to improve your flexibility, coordination, and confidence, you’re in the right place! My goal is for everyone to have fun, feel challenged in a supportive environment, and fall in love with the art and athleticism of rhythmic gymnastics.Rhythmic Gymnastics for RecreationOur recreational rhythmic gymnastics classes help kids build flexibility, strength, andcoordination while having fun! Students gain confidence, focus, and teamwork skills as they learn to move gracefully with ribbons, hoops, and balls. These classes also encourage creativity, self-expression, and a love of movement—laying a strong foundation for future training.Min 4/Max 12Scholarships available- Application linked below
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday December 4, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength December 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength December 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - DECEMBER Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! December NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday December 5, 2025
9:00 AM - 10:00 AM	Parkinsons exercise class
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - DEC. Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Fall 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday December 8, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength December 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength December 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Fall 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday December 9, 2025
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC, Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! December NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Wednesday December 10, 2025
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Fall 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Fall 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
2:30 PM - 3:30 PM	Balance Bootcamp Class (Rental)
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 3 Welcome to Rhythmic Gymnastics!Hi everyone! I’m Asya, and I’ll be guiding you through today’s class. I’m thrilled to share my passion for rhythmic gymnastics with all of you. In addition to teaching here at the rec center, I also own and run my own professional rhythmic gymnastics school. At Maine Rhythmic Gymnastics athletes train from beginner levels all the way to competition.Whether this is your first time picking up a ribbon or hoop, or you’re looking to improve your flexibility, coordination, and confidence, you’re in the right place! My goal is for everyone to have fun, feel challenged in a supportive environment, and fall in love with the art and athleticism of rhythmic gymnastics.Rhythmic Gymnastics for RecreationOur recreational rhythmic gymnastics classes help kids build flexibility, strength, andcoordination while having fun! Students gain confidence, focus, and teamwork skills as they learn to move gracefully with ribbons, hoops, and balls. These classes also encourage creativity, self-expression, and a love of movement—laying a strong foundation for future training.Min 4/Max 12Scholarships available- Application linked below
5:30 PM - 7:00 PM	South Portland Fire Cheering- Recreational Cheer - Rising Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney
7:00 PM - 8:00 PM	South Portland Fire Cheering- Recreational Cheer - Shining Stars D2 South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Thursday December 11, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength December 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength December 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - DECEMBER Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! December NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2 YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday December 12, 2025
9:00 AM - 10:00 AM	Parkinsons exercise class
10:30 AM - 11:30 AM	ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - DEC. Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Fall 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 28th 2025Scholarships available- Application linked below
5:30 PM - 6:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney

Monday December 15, 2025
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength December 8AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength December 9AM NO CLASSES THURSDAY, OCT. 16 Refunds issued 11/4.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
7:00 PM - 8:00 PM	Yin Yoga - Yin Yoga Fall 2 Yin YogaYin yoga is a Slow-paced, meditative and deeply restorative style of yoga that targets the deeper connective tissues of the body, such as the fascia, ligaments and tendons. Yin Yoga involves holding passive postures for 1-5min to allow the body to deeply relax and open up. Yin is effective for improving flexibility in areas often ignored in more active forms of exercise, such as the hips, pelvis, lower spine and knees. Min 4/ Max 12Instructor: Michelle Moody Adshead 500RYT and Reiki Master

Tuesday December 16, 2025
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - DEC, Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! December NO CLASS OCT 7 and OCT. 16  - Refunds issued 11/4.  Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:30 PM	South Portland Fire Cheering- Recreational Cheer - Shooting Stars South Portland Fire – Competitive Recreational CheerleadingSouth Portland Fire is a competitive youth cheer program open to all athletes who live in or attend school in South Portland. Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Competition Schedule2/6/26 - SPFC Friends and Family Showcase **2/21/26 - Bath Youth Cheer Competition - Bath Middle School3/7/26 - Elite Cheer Challenge - Biddeford High School3/14/25 - Fire Invitational - South Portland High School ** Mandatory family volunteering day3/28/26 - Scarborough Invitational - Scarborough High School **4/4/26 - MYCCA Cheer Classic - Lewiston Colissee Twinkling StarsAges: 3 - KindergartenDay/Time: Wednesday, 5:30-6:00 Location: SPCC Aerobic RoomWill only attend events marked with ** aboveFee: $100/$110NRRising StarsGrade: 1-2Day/Time: Wednesday, 5:30-7:00Location: SPCC Multipurpose RoomFee: $165Shooting StarsGrade: 3-4Day/Time: Tuesday 6:00-7:30; Friday 5:30-6:307:00-8:00Location: SPCC Multipurpose RoomFee: $265Shining Stars D2Grade: 5Day/Time: Monday 6:30-8:00; Wednesday Location: SPHS Cafe; SPCC Multipurpose Fee: $265Shining Stars IGrade: 6Day/Time: Tuesday/Thursday; 5:30-7:00Location: SPHS CafeFee: $265Super StarsGrade: 7-8Tuesday/Thursday; 7:00-8:30Location: SPHS CafeFee: $265Shimmering StarsThis team is back for its second year! This team is open to athletes in all cities/towns with intellectual or developmental disabilities. We are following the Unified Sports Recreation model and hope to have 50% of the team comprised of neurotypical Unified Partners. This team will perform at events marked with ** above. (Min 5/Max 10)Instructor: Tracy BissonnetteDates: Monday, November 3 - April 4Times: 5:45-6:15pmAges: Grade 6 - Young AdultLocation: SPHS CafeteriaFee: $100/$110NRStaff Coordinator: Brianne Maloney