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Thursday November 21, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength November 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength November 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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10:30 AM - 11:15 AM
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CORE STABILITY - CORE STABILITY - NOVEMBER
A resistance based Pilates inspired class. Focused on improving overall strength and mobility through core based movement. Suitable for all but will have mat floor work involved.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - NOVEMBER
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! November
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2
Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com
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Monday November 25, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength November 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength November 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Wednesday November 27, 2024
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
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10:45 AM - 11:45 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 2
Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: November - Wednesdays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Rising Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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7:00 PM - 8:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Monday December 2, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength December 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength December 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Wednesday December 4, 2024
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
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10:45 AM - 11:45 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 2
Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: December - Wednesdays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Rising Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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7:00 PM - 8:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Thursday December 5, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength December 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength December 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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10:30 AM - 11:15 AM
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CORE STABILITY - CORE STABILITY - DECEMBER
A resistance based Pilates inspired class. Focused on improving overall strength and mobility through core based movement. Suitable for all but will have mat floor work involved.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - DEC. DROP IN
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - DECEMBER
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! December
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2
Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com
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Monday December 9, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength December 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength December 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: December - Mondays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Wednesday December 11, 2024
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
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10:45 AM - 11:45 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 2
Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: December - Wednesdays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Rising Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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7:00 PM - 8:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Thursday December 12, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength December 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength December 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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10:30 AM - 11:15 AM
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CORE STABILITY - CORE STABILITY - DECEMBER
A resistance based Pilates inspired class. Focused on improving overall strength and mobility through core based movement. Suitable for all but will have mat floor work involved.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - DEC. DROP IN
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - DECEMBER
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! December
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2
Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com
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Monday December 16, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength December 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength December 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: December - Mondays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Wednesday December 18, 2024
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 30
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10:45 AM - 11:45 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 2
Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: December - Wednesdays
Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
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5:30 PM - 7:00 PM
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South Portland Fire Cheering - Rising Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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7:00 PM - 8:00 PM
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South Portland Fire Cheering - Shooting Stars
South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com. Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm. Max 20 - Registration CLOSED Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills - Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
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Thursday December 19, 2024
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength December 8AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength December 9AM
Strictly Strength August Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 22Instructor: Karen McCueBodyflex2011@gmail.com
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10:30 AM - 11:15 AM
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CORE STABILITY - CORE STABILITY - DECEMBER
A resistance based Pilates inspired class. Focused on improving overall strength and mobility through core based movement. Suitable for all but will have mat floor work involved.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - DEC. DROP IN
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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11:15 AM - 12:00 PM
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CHAIR FIT - CHAIR FIT - DECEMBER
Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! December
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 2
Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com
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