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Tuesday January 21, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:30 AM - 11:00 AM    Set up for Senior Program - Sacred Landscapes (snow date)
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - January
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:00 AM - 12:30 PM    Snow Date for Sacred Landscapes presentation
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
12:30 PM - 1:30 PM    clean up after Sacred Landscapes presentation (snow date)
 
1:00 PM - 3:00 PM    Meeting
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
4:15 PM - 5:30 PM    After Care - BINGO
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! January
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:00 PM - 6:30 PM    CLAY CLAY CLAY Winter/Spring 2020 - Clay Clay Clay Session 1
Everybody loves clay and in this class we will work with Kiln-fired, oven baked and air dry clay. Each week will be a different project ranging from ceramics to quirky sculptures. Come join the fun and get your hands dirty. Min 4/Max 12
 
5:30 PM - 6:30 PM    Grades 5/6 travel girls basketball practice
 
5:30 PM - 6:30 PM    Zumba
 
5:30 PM - 7:00 PM    7th grade Girls Basketball Practice
 
6:30 PM - 7:45 PM    Grade 5 Boys Travel Basketball Practice
 
7:00 PM - 8:00 PM    HS Rec practice- Kelley
 
8:00 PM - 8:45 PM    HS Rec Basketball - Zechman
 
8:00 PM - 8:45 PM    HS Rec Basketball - Amoroso
 
Wednesday January 22, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Wednesday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
10:30 AM - 12:30 PM    TODDLER TIME Winter/Spring 2020 - Toddler Time Drop In
Looking for something to do with your preschooler on a chilly, rainy or quiet day? Bring them to Toddler Time! Here they can play with other children while exploring fun activities such as dress up and music. Once a month we will have a special guest or activity! Children must be accompanied by an adult who is welcome to watch or participate.
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
4:00 PM - 5:30 PM    Afterschool Adventures
 
5:30 PM - 6:30 PM    youth practice - Kinner
 
5:30 PM - 6:30 PM    Grade 8 girls travel basketball practice
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance January
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
5:30 PM - 7:00 PM    ADULT INTRO TO AMERICAN SIGN LANGUAGE - Adult Sign Language
In this class, participants will develop the skills and knowledge needed to communicate in American Sign Language. This course emphasizes the cultural practices distinct to those that approach the world from a visual perspective. Topics include: historical events that have impacted the language and culture of the D/deaf community; the distinct cultural practices; and, comparison of language features. We will learn through the use of many different activities such as games, art, stories, videos and music. Min 6 / Max 12.
 
6:00 PM - 7:30 PM    Aikido Club
 
7:00 PM - 9:00 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
Thursday January 23, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please!  Drop-in always welcome! Registration is encouraged.  Bring water & a cushion!!
 
10:30 AM - 11:15 AM    PRE-SCHOOL FUN WITH ART Winter/Spring 2020 - Pre-school Fun with Art Session 1
This is a fun, relaxed class where your child can explore being creative and getting their fingers dirty. Each art task has a learning and exploring element. This class reaches your preschooler on their level while still teaching art basics. Learn about colors, shapes, movement, and more while having fun creating preschool masterpieces! (Please dress appropriately for getting messy.) Min 4/Max 12
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - January
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:00 AM - 12:00 PM    AIP Meeting
 
11:30 AM - 12:30 PM    HOMESCHOOL HOW TO DRAW Winter/Spring 2020 - Homeschool How to Draw
Enjoy learning basic techniques and different types of drawing styles in this introductory drawing class. We will be learning a variety of techniques from cartoon drawing, shading, erasing, charcoal and more, while having fun with our creativity! Afterwards, you get the honor of showing off your drawing talent in a mini gallery showing for your family + friends. This class is good for people with interest in learning basic drawing skills and to better their drawing abilities. (Please dress appropriately for getting messy.) Min 4/Max 12
 
12:15 PM - 4:30 PM    RANCOURT SHOE FACTORY TOUR - RANCOURT SHOE FACTORY TOUR
In a city once defined by its many shoemakers, Rancourt and Company has carved a new niche in Lewiston.  The company is connecting techniques of the past with today’s technology. This year alone, Rancourt’s 62 employees will hand make 45,000 pairs of shoes!  Rancourt’s shoes are shipped to dozens of countries around the world and the United States.  Ground level factory, no stairs.  2 hour tour, no open toed shoes, scarfs, or loose clothing. 
 
12:30 PM - 4:00 PM    CARDS & GAMES - CARDS & GAMES WINTER 2020
Come to the SPCC Senior Wing on Thursdays from 1:00-4:00 p.m. and play cards and/or games.  Cards & a selected variety of games are available.  Bring your friends!  You may come in to socialize beginning at 12:30 p.m, cards & games begin at 1:00 p.m.  This is a FREE activity.
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
4:00 PM - 5:00 PM    LIFE SIZED ART - Life Sized Art Session 1
Become an installation artist with us! We will be creating life- sized art pieces and using them to hand throughout the parks and rec. Each project is focused on transforming a part of the building into a work of art for everyone who comes in to see and enjoy! Min 4/Max 12
 
4:30 PM - 6:00 PM    Land Trust Meeting
 
4:45 PM - 5:45 PM    3rd Grade Boys Basketball Practice - Gross
 
4:45 PM - 5:45 PM    6th Grade Rec BBall Practice -Chip
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! January
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:15 PM - 6:15 PM    NO BRUSH PAINTING Winter/Spring 2020 - No Brush Painting
Learn all the fun and different ways you can create with paint. This class will show you different techniques and inventive ways to make beautiful pieces of art. Have fun exploring the paint work with no brushes! String, nature, pouring, found objects, fingers, and more will becoming our tools to create masterpieces! Afterwards, you get the honor of showing off your new painting techniques in a mini gallery showing for your family + friends. (Please dress appropriately for getting messy.) Min 4/Max 12
 
5:45 PM - 6:45 PM    5th grade basketball l-Annie
 
6:00 PM - 7:00 PM    Evergreen Credit Union Financial Wellness Workshops - Identity Protection
Evergreen Credit Union Financial Wellness WorkshopsSouth Portland Parks, Recreation and Waterfront has teamed by with the wellness team at Evergreen Credit Union to offer affordable financial workshops to help adults in the community better understand their personal finances. Evergreen will be hosting a financial wellness workshop once a month. Each month Evergreen staff will raffle at least one item to all those who partake in that workshop. Items will range from local sports tickets to local business merchandise.   Minimum of 8 / Maximum of 50. Registration will close the Thursday prior to each event. Credit Scores & Credit Reports  - October 2019 WorkshopLearn the importance of your credit score, ways to protect it, and factors that impact your credit report.Where Does Your Money Go? - November 2019 WorkshopExplore your monthly fixed and flexible expenses, the value of budgeting, and identify areas for additional saving.Managing Debt & Establishing A Savings Plan - December 2019 WorkshopExplore ways to change your daily spending habits and build emergency savings over time. Learn about savings account options and developing habits to help meet your financial goals.Identity Protection - January 2020 WorkshopLearn how to protect yourself from consumer fraud and identity theft.Your Money 101 for Young Adults - February 2020 WorkshopLearn the importance of handling money, the benefits of compounded interest savings, obtaining credit, student loans and developing wise habits to help meet your financial goals.*High school students are welcome to attend with their parent or guardianRetirement & Investment Savings - March 2020 WorkshopLearn how to save for retirement, money market accounts, about cd’s, IRA’s, and Investing.Mortgages & Mortgage Refinancing - April 2020 WorkshopExplore homeownership costs and benefits, the types of home loans available to you, and how to secure a mortgage. Get a sense of how refinancing your mortgage may help reduce your monthly payments.Auto Loans & Refinancing - May 2020 WorkshopLearn how to shop for the right vehicle at the best rate available. Explore the option of refinancing your vehicle.
 
6:00 PM - 9:30 PM    Adult Basketball Leagues - Thursday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
6:15 PM - 7:15 PM    SHiNE Dance Fitness - SHiNE January
Get a workout that feels like a dance party!  This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip hop music out there. Bring your sneakers and your sass and get ready to join the most uplifting and fun dance fitness class ever. No experience is needed. Everyone is welcomed. Guaranteed to make you sweat and smile.Instructor: Jennifer Sciaraffa certified SHiNE Dance instructor.Class drop in fee: $12.00 per class. This fee is due to the instructor at the beginning of the program.
 
6:30 PM - 8:00 PM    Mindful Eating - Mindful Eating 1
Mindful Eating Group ClassesAre you tired of diets, scales and tracking your food and eating? Are you looking for a way to tune into your body’s need for nourishment and your innate desire for self-acceptance and satisfaction? Are you trying to achieve balance in your behaviors around food selection and eating? Mindful eating is an approach that focuses on enjoying food and eating, recognizing and honoring the body’s signals around hunger and fullness, and helping people navigate hurdles on their unique paths toward nourishment and satisfaction. Group classes provide a safe space for learning, sharing and practicing mindful eating techniques.  Foundations of Mindful Eating (Mindful Eating 1) Explore the principles of mindful eating in this introductory group class. Based on the original, evidence-based MB-EAT program, this series of classes will cover basic concepts of mindful eating including inner/outer wisdom, hunger awareness and taste satisfaction, mini-meditations, acceptance and forgiveness around food, and eating for quality over quantity. Note that this class is not focused on weight loss, but mindful eating principles can be used with any type of eating plan you may be following.    Tools and Techniques of Mindful Eating (Mindful Eating 2) Building upon the content in Mindful Eating 1, this series of group classes delves further into the various techniques and tools available through mindful eating training and how to integrate those into your lifestyle. Topics to be covered include eating in response to stress and emotions, cravings, making mindful choices and breaking eating behavior chains. Note that this class is not focused on weight loss, but mindful eating principles can be used with any type of eating plan you may be following.  Kitty Broihier, MS, RD, LD is a Registered and Licensed Dietitian and is a certified Mindfulness Based Eating Awareness Training (MB-EAT) instructor and Mindful and Instinctive Eating Practitioner (MIEP). She holds a Bachelor’s degree in dietetics and nutrition from Michigan State Univ. and a Master’s degree in nutrition communications from Boston Univ. She is an adjunct faculty nutrition instructor at SMCC and is the owner of NutriComm Inc., a nutrition consulting and communications business in South Portland.
 
6:45 PM - 7:45 PM    5th grade basketball l-Putnam
 
7:00 PM - 8:45 PM    South Portland Democratic Committee
 
7:45 PM - 8:45 PM    HS Rec Basketball - Demers
 
Friday January 24, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 12:00 PM    CROCHET BEADED BRACELETS (2 week class) - CROCHET BEADED BRACELETS (2 Week Class)
Crochet a lovely beaded bracelet to custom fit your wrist. Kits will be provided with all supplies necessary to make one bracelet. In this two-week class we will create a bracelet that is both pretty and comfortable. If you can do a single crochet stitch – you can make this bracelet !
 
11:00 AM - 12:15 PM    Vitality T'ai Chi for Seniors - T'ai Chi January
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 48 year practitioner.
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:00 PM - 4:45 PM    DISCOVERY YOGA Winter/Spring 2020 - Discovery Yoga Session 1
In this class, children will learn the basics of yoga through poses, stories, crafts and games. We’ll do lots of dance, creative movement, and imaginative play while exploring yoga principles such as kindness, concentration and self-control. Yogis will learn simple breathing techniques and strategies for relaxation. Please have your child wear comfortable clothing for movement, and bring water and a yoga mat if you have one.
 
5:00 PM - 6:00 PM    7/8 boys travel practice
 
5:00 PM - 6:00 PM    5th grade basketball l-Aloes
 
6:00 PM - 7:00 PM    6th grade boys Travel Practive- Antonio
 
6:00 PM - 7:00 PM    6th grade rec basketball pracitce -Lucas
 
6:00 PM - 7:00 PM    6th grade rec boys basketball practice
 
7:00 PM - 8:00 PM    5th gradetravel boys bball -Blais
 
7:00 PM - 8:00 PM    HS Rec Basketball - Lee
 
Saturday January 25, 2020
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 4 Boys Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 5 Boys Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 4 Girls Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 5 Girls Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
12:00 PM - 4:00 PM    first birthday
 
2:00 PM - 6:00 PM    Youth Open Gym
 
Sunday January 26, 2020
9:30 AM - 5:30 PM    PIE PARADE - PIE PARADE
Grab your recyclable fork, tour Rocklands historic inns and EAT PIE! There will be approximately 20 venues serving 50+ types of pies! Pizza pies, whoopie pies, brownie pies, shephard’s pie, pup-pies, the list is endless! 100% of ticket sales go directly to charity! (Food Pantry & Fuel Assistance programs). You are sure to go home pie-eyed! Dress comfortably, warm layers & be prepared to walk around Rockland. **No refunds after registration.**
 
12:00 PM - 1:45 PM    Youth Open Gym
 
2:00 PM - 3:45 PM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
4:00 PM - 5:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
4:00 PM - 5:30 PM    Girl Scouts
 
5:00 PM - 6:15 PM    Yoga for Ordinary People and Everyday Life - Yoga for Ordinary People and Everyday Life - Winter
This class is for people who would like to try yoga, but think they can’t do it. If you are tired, stiff, inflexible, overloaded, stressed out, large bodied or out of shape, this is the class for you! We will learn and practice basic yoga poses and focus on ways that you can use Yoga in your daily life: in the car, in bed, in a chair, waiting in line, pumping gas, or at work. You may see amazing results in better sleep, increased energy and well being.Tuesdays, 6:15pm – 7:30pmDrop In for this class is $12.00.
 
6:00 PM - 8:00 PM    Adult Volleyball Open Gym - Volleyball Drop in @ SPCC
SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS September 30 - December 306:00 PM – 8:00 PM
 
Monday January 27, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Monday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
9:15 AM - 9:45 AM    BOUNCING BUDS Winter/Spring 2020 - Bouncing Buds Session 1
Bouncing Buds is a dancer’s first experience with movement.  This class is designed for the student to take class without a parent or guardian, experiencing creative movement and pre-ballet steps.  Dancers will learn to work with a group, share and take turns, and follow directions while having fun and dancing with props.  Please send your dancer in comfortable and non-restrictive clothing and bare feet.  No jeans please. Parents/guardians will not be allowed in the room during class time. Min 4, Max 12.
 
10:00 AM - 10:45 AM    TOT HOP Winter/Spring 2020 - Tot Hop Session 1
Tot Hop is our youngest hip hop class offering.  This class is perfect for your dance who has a lot of energy and is always on the move!  Please send your dancer in comfortable clothing and indoor sneakers.  No jeans please. Parents/guardians will not be allowed in the room during class time     Min 4, Max 12.
 
12:30 PM - 3:00 PM    BINGO - BINGO 2020 WINTER
Open to residents and non-residents (50+ and older).  This program is $1.00 per week. You're invited to participate in weekly Bingo games. Each week come play at  least 15 games of BINGO.  Light refreshments are provided including coffee & a snack.NO BINGO 9/2, 9/9, 10/14, 11/4, & 11/11
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
4:00 PM - 6:00 PM    LEARN TO SEW Winter/Spring 2020 - Learn to Sew
This program is designed for the beginner sewer. Your child needs little or no experience to participate! Jeanette will teach them how to select fabric, pin and cut, piece fabrics together then practice hand sewing completing a full project. Sewing machine basics will be reviewed but the majority of the class will be hand sewing. All materials for projects will be provided. Min 4/Max 12
 
4:30 PM - 5:15 PM    HIP HOP DANCE Winter/Spring 2020 - Hip Hop Session 1
This class will be broken up into 2 styles of dance, hip hop and acrobatics. Dancers will begin with hip hop, a warm up for the body and explore different hip hop concepts, styles and movement. Students will also be taught hip hop choreography.  During the second half of class, dancers will learn acrobatics skills, such as mat exercises, balance and strengthening skills, and basic tumbling, all taught by a certified instructor. A great class for ages 6 and up, for boys and girls of all levels!Minimum of 6/Maximum of 20
 
4:45 PM - 5:45 PM    2/3 Girls Basketball - Markan
 
4:45 PM - 5:45 PM    youth basketball practice - Kinner
 
5:00 PM - 6:00 PM    KARATE KIDS Winter/Spring 2020 - Karate Kids: Session 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance January
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
6:00 PM - 7:00 PM    CMA Team Gathering
 
6:30 PM - 7:30 PM    AIKIDO: THE ART OF PEACE Winter/Spring 2020 - Aikido: The Art Of Peace Session 1
Aikido is a non-combative martial art that offers lessons and tools that are useful for people of all ages. The form and power of Aikido comes from blending with and redirecting the energy of an attack, thus using the attackers force to throw him/her with minimal effort. We learn to utilize non-resistance and explore timing, use of space and distance, balance, and centering. By training in a supportive, non-competitive atmosphere students will learn and experience: useful physical skills such as rolling and falling safely, body awareness and self-defense skills, enhanced coordination of mind and body, increased self-confidence and self-discipline while having fun along the way. This is a mixed age class of children (8-18). Min 3/Max 20
 
6:30 PM - 9:30 PM    Adult Basketball Leagues - Monday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
Tuesday January 28, 2020
8:00 AM - 8:30 AM    Senior Activity Day Set Up
 
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
8:30 AM - 3:00 PM    SENIOR ACTIVITY DAYS - SENIOR ACTIVITY DAY - JAN. 28
Would you like to be picked up and brought to the community center to enjoy some of our free and or low cost activities? We can help you with that! You can drop-in to have coffee, color, craft, walk the track, check out an exercise class ($), drop in to a support group($), have afternoon tea, do a puzzle, play games, go for a dip in the pool – (check schedule for times) ($), or enjoy other activities being offered. Please check brochure for times of activities you are interested in. Pick-up is available for South Portland Residents only. You may drive yourself here if you choose - please join us for a fun filled day! You must register by the Thursday before the activity day for pick-up for any of these activity dates  in order to get picked up.  Example: You want to gt picked up to come on Tuesday, Sept. 10th--then you must have registered by Thursday, Sept. 5th in order to get picked up on the 10th.You may drop in and leave anytime or times of your choosing on activity day!FALL DATES: TUESDAYS, Sept. 10 & 24, Oct. 8 & 22, Nov. 12 & 26 & Dec. 3WINTER DATES:  TUESDAYS, Jan. 14 & 28, Feb. 25, Mar. 10 & 31, Apr. 7 & 14Times for FREE Activities: Coffee & Conversation: 8:30-9:30a.m.Coloring: 9:30-10:30a.m.Craft Time:  9:00-10:30a.m. (Registration for this activity is required. Please see craft time program for registration information).  You may not just drop in to craft time, you must be pre-registered.Craft in Dec.:  Placemat clutch (all materials supplied for you)Indoor Walking: 10:30-11:30a.m.Lunchtime: 11:30a.m.-12:30p.m. (Bring your lunch, enjoy time w/ friends)Game Time: 12:45-1:45p.m.Tea Time: 1:45-2:45p.m. (We get out our fancy tea pots & tea cups and a huge variety of teas)Times for Low Cost Activities:Coffee Time Support Group 10:30am-12:00pm - $7Exercise w/ Jessamyn Mat Class 9:00a.m. - $5Exercise w/ Jessamyn Chair Class 10:30a.m. - $5Swimming: Senior Swim 11am-12pm $3 Res./$4 Non-Res.The Senior Wing will be open from 8:30-3:30 for you to enjoy any or all of the above activities. You may also enjoy games, cards, puzzles, or an activity of your choice in the Senior Wing throughout the day.Cost: FREE pick-up and drop-off for South Portland residents only1st Pick Up 8:30 a.m. (if you register for pick up you will be called with a pick-up time)We will offer continual pick-ups throughout the day1st Return home trip will be 10:00amLast Return Home trip will be 3:00pm
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - January
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
10:30 AM - 12:00 PM    COFFEE TIME SUPPORT GROUP - COFFEE TIME SUPPORT GROUP
Here’s your chance to be with other seniors for conversation and reminiscing. Groups offer a base for sharing, understanding and problem solving. Belonging to a group helps us realize that we often share the same concerns as others. John Rich has led many support groups and understands both the joys and challenges of getting older. Come make some new friends and enjoy this time for yourself. Coffee and light refreshments will be provided. You are welcome to bring your own lunch.John Rich has been leading support groups for about 20 years. His style ranges from compassionate to humorous, encouraging healthy self-expression. Being a senior himself, John understands both the joys and challenges of healthy aging. He is deeply inspired by the courage, resilience, and adaptability of senior populations.
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
2:30 PM - 4:00 PM    iPHONE BASICS - iPHONE BASICS
So you think you know your iPhone.  Let us explore what your iPhone can do for you.  The objective of each session is to personalize your iPhone to you.  Session objectives:  Discover the variety of SETTING options, use of BASIC apps, daily apps, and taking and editing PHOTOS.  REQUIREMENTS:  Bring a FULLY charged Apple iPhone, iPhone pass codes.  NOTE:  You may only sign up for ONE session.
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
3:00 PM - 3:30 PM    Senior Activity Day Clean Up
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! January
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:00 PM - 6:30 PM    CLAY CLAY CLAY Winter/Spring 2020 - Clay Clay Clay Session 1
Everybody loves clay and in this class we will work with Kiln-fired, oven baked and air dry clay. Each week will be a different project ranging from ceramics to quirky sculptures. Come join the fun and get your hands dirty. Min 4/Max 12
 
5:30 PM - 6:30 PM    Grades 5/6 travel girls basketball practice
 
5:30 PM - 7:00 PM    7th grade Girls Basketball Practice
 
5:30 PM - 8:00 PM    Political Volunteer Training
 
6:00 PM - 8:00 PM    Field Hockey Meeting
 
6:30 PM - 7:45 PM    Grade 5 Boys Travel Basketball Practice
 
7:00 PM - 8:00 PM    HS Rec practice- Kelley
 
8:00 PM - 8:45 PM    HS Rec Basketball - Zechman
 
8:00 PM - 8:45 PM    HS Rec Basketball - Amoroso
 
Wednesday January 29, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Wednesday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
10:30 AM - 12:30 PM    TODDLER TIME Winter/Spring 2020 - Toddler Time Drop In
Looking for something to do with your preschooler on a chilly, rainy or quiet day? Bring them to Toddler Time! Here they can play with other children while exploring fun activities such as dress up and music. Once a month we will have a special guest or activity! Children must be accompanied by an adult who is welcome to watch or participate.
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
3:15 PM - 5:15 PM    Daisy Troop 1270 Meeting
 
5:30 PM - 6:30 PM    Grade 8 girls travel basketball practice
 
5:30 PM - 6:30 PM    5th grade basketball l-Tully
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance January
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
5:30 PM - 7:00 PM    ADULT INTRO TO AMERICAN SIGN LANGUAGE - Adult Sign Language
In this class, participants will develop the skills and knowledge needed to communicate in American Sign Language. This course emphasizes the cultural practices distinct to those that approach the world from a visual perspective. Topics include: historical events that have impacted the language and culture of the D/deaf community; the distinct cultural practices; and, comparison of language features. We will learn through the use of many different activities such as games, art, stories, videos and music. Min 6 / Max 12.
 
6:00 PM - 7:30 PM    Aikido Club
 
7:00 PM - 9:00 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
Thursday January 30, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please!  Drop-in always welcome! Registration is encouraged.  Bring water & a cushion!!
 
10:30 AM - 11:15 AM    PRE-SCHOOL FUN WITH ART Winter/Spring 2020 - Pre-school Fun with Art Session 1
This is a fun, relaxed class where your child can explore being creative and getting their fingers dirty. Each art task has a learning and exploring element. This class reaches your preschooler on their level while still teaching art basics. Learn about colors, shapes, movement, and more while having fun creating preschool masterpieces! (Please dress appropriately for getting messy.) Min 4/Max 12
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - January
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:30 AM - 12:30 PM    HOMESCHOOL HOW TO DRAW Winter/Spring 2020 - Homeschool How to Draw
Enjoy learning basic techniques and different types of drawing styles in this introductory drawing class. We will be learning a variety of techniques from cartoon drawing, shading, erasing, charcoal and more, while having fun with our creativity! Afterwards, you get the honor of showing off your drawing talent in a mini gallery showing for your family + friends. This class is good for people with interest in learning basic drawing skills and to better their drawing abilities. (Please dress appropriately for getting messy.) Min 4/Max 12
 
11:30 AM - 12:30 PM    Air Force Workouts
 
12:30 PM - 4:00 PM    CARDS & GAMES - CARDS & GAMES WINTER 2020
Come to the SPCC Senior Wing on Thursdays from 1:00-4:00 p.m. and play cards and/or games.  Cards & a selected variety of games are available.  Bring your friends!  You may come in to socialize beginning at 12:30 p.m, cards & games begin at 1:00 p.m.  This is a FREE activity.
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
4:00 PM - 5:00 PM    LIFE SIZED ART - Life Sized Art Session 1
Become an installation artist with us! We will be creating life- sized art pieces and using them to hand throughout the parks and rec. Each project is focused on transforming a part of the building into a work of art for everyone who comes in to see and enjoy! Min 4/Max 12
 
4:45 PM - 5:45 PM    3rd Grade Boys Basketball Practice - Gross
 
4:45 PM - 5:45 PM    6th Grade Rec BBall Practice -Chip
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! January
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:15 PM - 6:15 PM    NO BRUSH PAINTING Winter/Spring 2020 - No Brush Painting
Learn all the fun and different ways you can create with paint. This class will show you different techniques and inventive ways to make beautiful pieces of art. Have fun exploring the paint work with no brushes! String, nature, pouring, found objects, fingers, and more will becoming our tools to create masterpieces! Afterwards, you get the honor of showing off your new painting techniques in a mini gallery showing for your family + friends. (Please dress appropriately for getting messy.) Min 4/Max 12
 
5:45 PM - 6:45 PM    5th grade basketball l-Annie
 
6:00 PM - 8:00 PM    AMERICAN RED CROSS BABYSITTING Winter/Spring 2020 - Babysitting Course Session 1
This course provides youth training in basic childcare, safe play, first aid and critical emergency action skills. Each participant will receive an American Red Cross certificate, provided that he/she is age 11 or older upon completion of the class, attends and participates in the activities of every lesson, and can demonstrate all of the observable skills. The Red Cross has re-structured this program and only 6 hours are needed for completion. Participants must attend all 3 classes to receive certification. No make-up classes are available. Books are provided during class time. Minimum of 8/maximum of 10.
 
6:00 PM - 9:30 PM    Adult Basketball Leagues - Thursday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
6:15 PM - 7:15 PM    SHiNE Dance Fitness - SHiNE January
Get a workout that feels like a dance party!  This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip hop music out there. Bring your sneakers and your sass and get ready to join the most uplifting and fun dance fitness class ever. No experience is needed. Everyone is welcomed. Guaranteed to make you sweat and smile.Instructor: Jennifer Sciaraffa certified SHiNE Dance instructor.Class drop in fee: $12.00 per class. This fee is due to the instructor at the beginning of the program.
 
6:30 PM - 8:00 PM    Mindful Eating - Mindful Eating 1
Mindful Eating Group ClassesAre you tired of diets, scales and tracking your food and eating? Are you looking for a way to tune into your body’s need for nourishment and your innate desire for self-acceptance and satisfaction? Are you trying to achieve balance in your behaviors around food selection and eating? Mindful eating is an approach that focuses on enjoying food and eating, recognizing and honoring the body’s signals around hunger and fullness, and helping people navigate hurdles on their unique paths toward nourishment and satisfaction. Group classes provide a safe space for learning, sharing and practicing mindful eating techniques.  Foundations of Mindful Eating (Mindful Eating 1) Explore the principles of mindful eating in this introductory group class. Based on the original, evidence-based MB-EAT program, this series of classes will cover basic concepts of mindful eating including inner/outer wisdom, hunger awareness and taste satisfaction, mini-meditations, acceptance and forgiveness around food, and eating for quality over quantity. Note that this class is not focused on weight loss, but mindful eating principles can be used with any type of eating plan you may be following.    Tools and Techniques of Mindful Eating (Mindful Eating 2) Building upon the content in Mindful Eating 1, this series of group classes delves further into the various techniques and tools available through mindful eating training and how to integrate those into your lifestyle. Topics to be covered include eating in response to stress and emotions, cravings, making mindful choices and breaking eating behavior chains. Note that this class is not focused on weight loss, but mindful eating principles can be used with any type of eating plan you may be following.  Kitty Broihier, MS, RD, LD is a Registered and Licensed Dietitian and is a certified Mindfulness Based Eating Awareness Training (MB-EAT) instructor and Mindful and Instinctive Eating Practitioner (MIEP). She holds a Bachelor’s degree in dietetics and nutrition from Michigan State Univ. and a Master’s degree in nutrition communications from Boston Univ. She is an adjunct faculty nutrition instructor at SMCC and is the owner of NutriComm Inc., a nutrition consulting and communications business in South Portland.
 
6:45 PM - 7:45 PM    5th grade basketball l-Putnam
 
7:45 PM - 8:45 PM    HS Rec Basketball - Demers
 
Friday January 31, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 12:00 PM    CROCHET BEADED BRACELETS (2 week class) - CROCHET BEADED BRACELETS (2 Week Class)
Crochet a lovely beaded bracelet to custom fit your wrist. Kits will be provided with all supplies necessary to make one bracelet. In this two-week class we will create a bracelet that is both pretty and comfortable. If you can do a single crochet stitch – you can make this bracelet !
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
3:45 PM - 5:15 PM    Kaler After Care - BINGO
 
4:00 PM - 4:45 PM    DISCOVERY YOGA Winter/Spring 2020 - Discovery Yoga Session 1
In this class, children will learn the basics of yoga through poses, stories, crafts and games. We’ll do lots of dance, creative movement, and imaginative play while exploring yoga principles such as kindness, concentration and self-control. Yogis will learn simple breathing techniques and strategies for relaxation. Please have your child wear comfortable clothing for movement, and bring water and a yoga mat if you have one.
 
5:00 PM - 6:00 PM    5th grade basketball l-Aloes
 
5:00 PM - 6:00 PM    7/8 boys travel practice
 
6:00 PM - 7:00 PM    6th grade boys Travel Practive- Antonio
 
6:00 PM - 7:00 PM    6th grade rec basketball pracitce -Lucas
 
6:00 PM - 7:00 PM    6th grade rec boys basketball practice
 
7:00 PM - 8:00 PM    5th gradetravel boys bball -Blais
 
Saturday February 1, 2020
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 4 Boys Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 5 Boys Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 4 Girls Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 5 Girls Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
3:15 PM - 6:30 PM    ALMOST MAINE AT PORTLAND STAGE - ALMOST MAINE AT PORTLAND STAGE
What better way to celebrate the bicentennial of our State than with a play that put us on the map?  Offering charming vignettes about love, and life in Maine, this beloved play broke box office records, went onto critical acclaim, and delighted audiences across the globe after its premiere at Portland Stage in 2004.  This celebratory production will feature John Cariani.NO REFUNDS AFTER REGISTRATION. 
 
Sunday February 2, 2020
2:00 PM - 3:45 PM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
4:00 PM - 5:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
5:00 PM - 6:15 PM    Yoga for Ordinary People and Everyday Life - Yoga for Ordinary People and Everyday Life - Winter
This class is for people who would like to try yoga, but think they can’t do it. If you are tired, stiff, inflexible, overloaded, stressed out, large bodied or out of shape, this is the class for you! We will learn and practice basic yoga poses and focus on ways that you can use Yoga in your daily life: in the car, in bed, in a chair, waiting in line, pumping gas, or at work. You may see amazing results in better sleep, increased energy and well being.Tuesdays, 6:15pm – 7:30pmDrop In for this class is $12.00.
 
6:00 PM - 8:00 PM    Adult Volleyball Open Gym - Volleyball Drop in @ SPCC
SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS September 30 - December 306:00 PM – 8:00 PM
 
Monday February 3, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Monday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
9:00 AM - 10:30 AM    DISHCLOTH OF THE MONTH CLUB (Each month it is a 2 week class) - DISHCLOTH OF THE MONTH FEBRUARY (HEART SHAPED DESIGN) 2 WEEK CLASS
Each month for a two-week session, we will knit a different dishcloth!  Each class is a 2 week class (must attend both classes).   Dates:Mondays January 6th & 13thDishcloth: Stained Glass Window DishclothsEveryone’s favorite dishcloth, better known as brick pattern. In this two-week class, we will knit this easy and colorful pattern. Basic knitting skills required. Bring size 8 or 9 knitting needles and 2 contrasting balls of Sugar ‘n Cream Cotton yarn. Pattern will be provided.Mondays February 3rd & 10thDishcloth: Heart Shaped DishclothsJust in time for Valentine’s Day – heart shaped dishcloths! Basic knitting skills required. Bring size 8 or 9 knitting needles and one skein of Sugar ‘n Cream yarn, and a stitch holder if you have one (not a necessity, scrap yarn will work). One skein will make 2 dishcloths. Pattern will be provided.Mondays March 2nd & 9thDishcloth:  Round Knit DishclothAnother fun variation of everyone’s favorite dishcloth. Basic knitting skills required. This design is created by knitting in short rows. Bring size 8 or 9 knitting needles and one skein of Sugar ‘n Cream yarn. Pattern will be provided.Mondays April 6 & 13Dishcloth: Dress DishclothJust is time for Easter - knit this adorable Easter dress dishcloth in the ‘feather and fan’ stitch that covers your dish detergent bottle when not in use. Basic knitting skills required. Bring size 8 or 9 knitting needles and one skein of Sugar ‘n Cream yarn, size G or H crochet hook (to complete neck edge). One skein will make 2 dishcloths. Pattern will be provided.
 
9:15 AM - 9:45 AM    BOUNCING BUDS Winter/Spring 2020 - Bouncing Buds Session 1
Bouncing Buds is a dancer’s first experience with movement.  This class is designed for the student to take class without a parent or guardian, experiencing creative movement and pre-ballet steps.  Dancers will learn to work with a group, share and take turns, and follow directions while having fun and dancing with props.  Please send your dancer in comfortable and non-restrictive clothing and bare feet.  No jeans please. Parents/guardians will not be allowed in the room during class time. Min 4, Max 12.
 
10:00 AM - 10:45 AM    TOT HOP Winter/Spring 2020 - Tot Hop Session 1
Tot Hop is our youngest hip hop class offering.  This class is perfect for your dance who has a lot of energy and is always on the move!  Please send your dancer in comfortable clothing and indoor sneakers.  No jeans please. Parents/guardians will not be allowed in the room during class time     Min 4, Max 12.
 
12:30 PM - 3:00 PM    BINGO - BINGO 2020 WINTER
Open to residents and non-residents (50+ and older).  This program is $1.00 per week. You're invited to participate in weekly Bingo games. Each week come play at  least 15 games of BINGO.  Light refreshments are provided including coffee & a snack.NO BINGO 9/2, 9/9, 10/14, 11/4, & 11/11
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
4:00 PM - 6:00 PM    LEARN TO SEW Winter/Spring 2020 - Learn to Sew
This program is designed for the beginner sewer. Your child needs little or no experience to participate! Jeanette will teach them how to select fabric, pin and cut, piece fabrics together then practice hand sewing completing a full project. Sewing machine basics will be reviewed but the majority of the class will be hand sewing. All materials for projects will be provided. Min 4/Max 12
 
4:30 PM - 5:15 PM    HIP HOP DANCE Winter/Spring 2020 - Hip Hop Session 1
This class will be broken up into 2 styles of dance, hip hop and acrobatics. Dancers will begin with hip hop, a warm up for the body and explore different hip hop concepts, styles and movement. Students will also be taught hip hop choreography.  During the second half of class, dancers will learn acrobatics skills, such as mat exercises, balance and strengthening skills, and basic tumbling, all taught by a certified instructor. A great class for ages 6 and up, for boys and girls of all levels!Minimum of 6/Maximum of 20
 
4:45 PM - 5:45 PM    2/3 Girls Basketball - Markan
 
4:45 PM - 5:45 PM    5th Grade Boys Basketball - Aloes
 
5:00 PM - 6:00 PM    KARATE KIDS Winter/Spring 2020 - Karate Kids: Session 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.
 
5:00 PM - 6:30 PM    Pesticide Mngt Advisory Meeting
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance February
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
6:15 PM - 8:00 PM    SP Branch Library Book Group
 
6:30 PM - 7:30 PM    AIKIDO: THE ART OF PEACE Winter/Spring 2020 - Aikido: The Art Of Peace Session 1
Aikido is a non-combative martial art that offers lessons and tools that are useful for people of all ages. The form and power of Aikido comes from blending with and redirecting the energy of an attack, thus using the attackers force to throw him/her with minimal effort. We learn to utilize non-resistance and explore timing, use of space and distance, balance, and centering. By training in a supportive, non-competitive atmosphere students will learn and experience: useful physical skills such as rolling and falling safely, body awareness and self-defense skills, enhanced coordination of mind and body, increased self-confidence and self-discipline while having fun along the way. This is a mixed age class of children (8-18). Min 3/Max 20
 
6:30 PM - 9:30 PM    Adult Basketball Leagues - Monday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
7:00 PM - 8:30 PM    Smart Recovery Meeting
 
Tuesday February 4, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:00 AM    Dance Practice
 
10:00 AM - 12:00 PM    set up for senior luncheons
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - February
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:00 AM - 12:00 PM    Meeting
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
12:00 PM - 2:00 PM    SENIOR MEALS - SENIOR MEAL FEBRUARY
Come connect with other seniors in the community while enjoying a delicious meal. One day a month, we will have a meal in the Senior Wing at SPCC. Free home pick-up is available for these meals for South Portland residents.  We will have a guest speaker at each meal. ***DEADLINE TO REGISTER & PAYMENT DUE 1 WEEK BEFORE MEALS* January Meal - Shephard's PieFebruary Meal - Finger SandwichesMarch - ChineseApril - Olive Garden (please note that the April meal is more $)
 
2:00 PM - 3:00 PM    clean up after senior luncheons
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:30 PM - 8:30 PM    Skatepark Public Meeting
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! February
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:00 PM - 6:30 PM    CLAY CLAY CLAY Winter/Spring 2020 - Clay Clay Clay Session 1
Everybody loves clay and in this class we will work with Kiln-fired, oven baked and air dry clay. Each week will be a different project ranging from ceramics to quirky sculptures. Come join the fun and get your hands dirty. Min 4/Max 12
 
5:30 PM - 6:30 PM    Grades 5/6 travel girls basketball practice
 
5:30 PM - 6:30 PM    Zumba
 
5:30 PM - 7:00 PM    7th grade Girls Basketball Practice
 
6:30 PM - 7:45 PM    Grade 5 Boys Travel Basketball Practice
 
7:00 PM - 8:00 PM    HS Rec practice- Kelley
 
8:00 PM - 8:45 PM    HS Rec Basketball - Zechman
 
8:00 PM - 8:45 PM    HS Rec Basketball - Amoroso
 
Wednesday February 5, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Wednesday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
10:00 AM - 11:30 AM    iPHONE BASICS - iPHONE BASICS
So you think you know your iPhone.  Let us explore what your iPhone can do for you.  The objective of each session is to personalize your iPhone to you.  Session objectives:  Discover the variety of SETTING options, use of BASIC apps, daily apps, and taking and editing PHOTOS.  REQUIREMENTS:  Bring a FULLY charged Apple iPhone, iPhone pass codes.  NOTE:  You may only sign up for ONE session.
 
11:30 AM - 1:30 PM    Watercolor Workshop - Watercolor Workshop
Through applying paint in a variety of unconventional but fun ways, we will continue exploring and expanding our repertoire. In addition, we will be adding figures to our landscapes; grappling with water; more on shadows; and experiment with pen and ink washes. (No Senior discount) Instructor:  Pauline Cook
 
12:00 PM - 6:00 PM    EARLY RELEASE DAYS - Early Release Day - Feb 5th
We offer programs for Early Release Days for children in grades K-5 who attend South Portland Schools. Children will enjoy field trips and special events, inside and outside play and arts and crafts. Transportation is provided from area elementary schools. There are no sibling discounts for this program. Min 30/Max 50 Dates Wednesday, September 25 Tuesdays, November 26 Wednesday, December 4Wednesday, February 5 Wednesday, March 25 Thursday, April 16Wednesday, May 6Must register for each Early Release day individually 
 
1:00 PM - 2:30 PM    Early Release Day
 
2:30 PM - 4:30 PM    INTRODUCTION TO WATERCOLOR - INTRODUCTION TO WATERCOLOR
The objectives of this class are to develop at an introductory level abilities in water color painting. Students will acquire an understanding of the tools and terms in this medium. We will experiment w/ dry, damp & wet surfaces to explore some of the possibilities and outcomes in addition to mastering basic washes. We will investigate glazing and layering as well as application technique. Instructor: Pauline Cook.This program is open to Seniors and Adults and there is no Senior discount.All materials will be supplied for you.Art Class
 
2:45 PM - 4:15 PM    SPHS First Team Boys Practice
 
3:15 PM - 5:15 PM    Daisy Troop 1270 Meeting
 
4:15 PM - 5:30 PM    Early Release Day
 
5:30 PM - 6:30 PM    Grade 8 girls travel basketball practice
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance February
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
5:30 PM - 7:00 PM    ADULT INTRO TO AMERICAN SIGN LANGUAGE - Adult Sign Language
In this class, participants will develop the skills and knowledge needed to communicate in American Sign Language. This course emphasizes the cultural practices distinct to those that approach the world from a visual perspective. Topics include: historical events that have impacted the language and culture of the D/deaf community; the distinct cultural practices; and, comparison of language features. We will learn through the use of many different activities such as games, art, stories, videos and music. Min 6 / Max 12.
 
6:00 PM - 7:30 PM    Aikido Club
 
7:00 PM - 9:00 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
Thursday February 6, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:00 AM    Dance Practice
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please!  Drop-in always welcome! Registration is encouraged.  Bring water & a cushion!!
 
9:15 AM - 2:30 PM    BRICK STORE MUSEUM STORAGE TOUR - BRICK STORE MUSEUM STORAGE TOUR
The Brick Store Museum ignites personal connections to local history, art, and culture through exhibitions, education, and programs celebrating the human experience in the Kennebunk and surrounding communities.  Year-round the Museum presents 4-5 rotating exhibitions on local history and art.  “Discover what’s behind-the-scenes at Kennebunk’s local history museum on the Brick Store Museum’s Collection Storage Tour!  Explore our archive containing over 70,000 artifacts belonging to the history of Kennebunk and Southern Maine”. Walking & stairs. 
 
10:30 AM - 11:15 AM    PRE-SCHOOL FUN WITH ART Winter/Spring 2020 - Pre-school Fun with Art Session 1
This is a fun, relaxed class where your child can explore being creative and getting their fingers dirty. Each art task has a learning and exploring element. This class reaches your preschooler on their level while still teaching art basics. Learn about colors, shapes, movement, and more while having fun creating preschool masterpieces! (Please dress appropriately for getting messy.) Min 4/Max 12
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - February
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:30 AM - 12:30 PM    HOMESCHOOL HOW TO DRAW Winter/Spring 2020 - Homeschool How to Draw
Enjoy learning basic techniques and different types of drawing styles in this introductory drawing class. We will be learning a variety of techniques from cartoon drawing, shading, erasing, charcoal and more, while having fun with our creativity! Afterwards, you get the honor of showing off your drawing talent in a mini gallery showing for your family + friends. This class is good for people with interest in learning basic drawing skills and to better their drawing abilities. (Please dress appropriately for getting messy.) Min 4/Max 12
 
12:30 PM - 4:00 PM    CARDS & GAMES - CARDS & GAMES WINTER 2020
Come to the SPCC Senior Wing on Thursdays from 1:00-4:00 p.m. and play cards and/or games.  Cards & a selected variety of games are available.  Bring your friends!  You may come in to socialize beginning at 12:30 p.m, cards & games begin at 1:00 p.m.  This is a FREE activity.
 
1:00 PM - 2:30 PM    Triad Meeting
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:00 PM - 5:00 PM    LIFE SIZED ART - Life Sized Art Session 1
Become an installation artist with us! We will be creating life- sized art pieces and using them to hand throughout the parks and rec. Each project is focused on transforming a part of the building into a work of art for everyone who comes in to see and enjoy! Min 4/Max 12
 
4:00 PM - 5:30 PM    Girl Scouts
 
4:45 PM - 5:45 PM    3rd Grade Boys Basketball Practice - Gross
 
4:45 PM - 5:45 PM    6th Grade Rec BBall Practice -Chip
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! February
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:15 PM - 6:15 PM    NO BRUSH PAINTING Winter/Spring 2020 - No Brush Painting
Learn all the fun and different ways you can create with paint. This class will show you different techniques and inventive ways to make beautiful pieces of art. Have fun exploring the paint work with no brushes! String, nature, pouring, found objects, fingers, and more will becoming our tools to create masterpieces! Afterwards, you get the honor of showing off your new painting techniques in a mini gallery showing for your family + friends. (Please dress appropriately for getting messy.) Min 4/Max 12
 
5:45 PM - 6:45 PM    5th grade basketball l-Annie
 
6:00 PM - 8:00 PM    AMERICAN RED CROSS BABYSITTING Winter/Spring 2020 - Babysitting Course Session 1
This course provides youth training in basic childcare, safe play, first aid and critical emergency action skills. Each participant will receive an American Red Cross certificate, provided that he/she is age 11 or older upon completion of the class, attends and participates in the activities of every lesson, and can demonstrate all of the observable skills. The Red Cross has re-structured this program and only 6 hours are needed for completion. Participants must attend all 3 classes to receive certification. No make-up classes are available. Books are provided during class time. Minimum of 8/maximum of 10.
 
6:00 PM - 9:30 PM    Adult Basketball Leagues - Thursday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
6:15 PM - 7:15 PM    SHiNE Dance Fitness - SHiNE February
Get a workout that feels like a dance party!  This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip hop music out there. Bring your sneakers and your sass and get ready to join the most uplifting and fun dance fitness class ever. No experience is needed. Everyone is welcomed. Guaranteed to make you sweat and smile.Instructor: Jennifer Sciaraffa certified SHiNE Dance instructor.Class drop in fee: $12.00 per class. This fee is due to the instructor at the beginning of the program.
 
6:30 PM - 8:00 PM    Mindful Eating - Mindful Eating 1
Mindful Eating Group ClassesAre you tired of diets, scales and tracking your food and eating? Are you looking for a way to tune into your body’s need for nourishment and your innate desire for self-acceptance and satisfaction? Are you trying to achieve balance in your behaviors around food selection and eating? Mindful eating is an approach that focuses on enjoying food and eating, recognizing and honoring the body’s signals around hunger and fullness, and helping people navigate hurdles on their unique paths toward nourishment and satisfaction. Group classes provide a safe space for learning, sharing and practicing mindful eating techniques.  Foundations of Mindful Eating (Mindful Eating 1) Explore the principles of mindful eating in this introductory group class. Based on the original, evidence-based MB-EAT program, this series of classes will cover basic concepts of mindful eating including inner/outer wisdom, hunger awareness and taste satisfaction, mini-meditations, acceptance and forgiveness around food, and eating for quality over quantity. Note that this class is not focused on weight loss, but mindful eating principles can be used with any type of eating plan you may be following.    Tools and Techniques of Mindful Eating (Mindful Eating 2) Building upon the content in Mindful Eating 1, this series of group classes delves further into the various techniques and tools available through mindful eating training and how to integrate those into your lifestyle. Topics to be covered include eating in response to stress and emotions, cravings, making mindful choices and breaking eating behavior chains. Note that this class is not focused on weight loss, but mindful eating principles can be used with any type of eating plan you may be following.  Kitty Broihier, MS, RD, LD is a Registered and Licensed Dietitian and is a certified Mindfulness Based Eating Awareness Training (MB-EAT) instructor and Mindful and Instinctive Eating Practitioner (MIEP). She holds a Bachelor’s degree in dietetics and nutrition from Michigan State Univ. and a Master’s degree in nutrition communications from Boston Univ. She is an adjunct faculty nutrition instructor at SMCC and is the owner of NutriComm Inc., a nutrition consulting and communications business in South Portland.
 
7:45 PM - 8:45 PM    HS Rec Basketball - Demers
 
Friday February 7, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
10:00 AM - 3:00 PM    Cochlear Implant Support Group
 
11:00 AM - 12:15 PM    Vitality T'ai Chi for Seniors - T'ai Chi February
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 48 year practitioner.
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:00 PM - 4:45 PM    DISCOVERY YOGA Winter/Spring 2020 - Discovery Yoga Session 1
In this class, children will learn the basics of yoga through poses, stories, crafts and games. We’ll do lots of dance, creative movement, and imaginative play while exploring yoga principles such as kindness, concentration and self-control. Yogis will learn simple breathing techniques and strategies for relaxation. Please have your child wear comfortable clothing for movement, and bring water and a yoga mat if you have one.
 
5:00 PM - 6:00 PM    7/8 boys travel practice
 
5:00 PM - 6:00 PM    5th grade basketball l-Aloes
 
6:00 PM - 7:00 PM    6th grade boys Travel Practive- Antonio
 
6:00 PM - 7:00 PM    6th grade rec basketball pracitce -Lucas
 
6:00 PM - 7:00 PM    6th grade rec boys basketball practice
 
7:00 PM - 8:00 PM    5th gradetravel boys bball -Blais
 
7:00 PM - 8:00 PM    6th grade girls travel - Feeley
 
Saturday February 8, 2020
8:00 AM - 11:00 AM    Sopo Republican Committee Caucus
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 4 Boys Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 5 Boys Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 4 Girls Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
8:00 AM - 12:00 PM    GRADES 4-5 IN HOUSE BASKETBALL - Grade 5 Girls Basketball
The focus of this recreational basketball league will be to continue to develop basketball skills with a concentration on fundamentals, teamwork, sportsmanship and having fun. Score will be kept but not emphasized - it will be kept per quarter, then reset after each quarter. Coaches are not permitted on the court during games. Teams will practice 1-2 times per week (space dependent) in the evenings at SPCC. Practices will begin the week of November 26. A game schedule will be provided at your team’s first practice. Teams will be separated by gender and grade if numbers allow. NO GAMES DEC 21 OR DEC 28COACHES NEEDED! Please email Jenee Pelletier if you are interested.jpelletier@southportlnad.org
 
12:30 PM - 1:30 PM    UKULELE ONWARD & UPWARD - UKULELE ONWARD & UPWARD
To go upward and onward from beginner status on ukulele, you need to expand your chord vocabulary beyond C, F and G7.  You also need to master the essential strums that most popular uke tunes use.  A brief look at fingerstyle ukulele, scales, technique, music theory and playing by ear and we are off into a whole new level!  Jeff Weinberger will be your guide on this journey onward and upward. Prepare for take-off!  
 
1:45 PM - 2:45 PM    UKULELE ONWARD & UPWARD - UKULELE ONWARD & UPWARD
To go upward and onward from beginner status on ukulele, you need to expand your chord vocabulary beyond C, F and G7.  You also need to master the essential strums that most popular uke tunes use.  A brief look at fingerstyle ukulele, scales, technique, music theory and playing by ear and we are off into a whole new level!  Jeff Weinberger will be your guide on this journey onward and upward. Prepare for take-off!  
 
Sunday February 9, 2020
2:00 PM - 3:45 PM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
4:00 PM - 5:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
5:00 PM - 6:15 PM    Yoga for Ordinary People and Everyday Life - Yoga for Ordinary People and Everyday Life - Winter
This class is for people who would like to try yoga, but think they can’t do it. If you are tired, stiff, inflexible, overloaded, stressed out, large bodied or out of shape, this is the class for you! We will learn and practice basic yoga poses and focus on ways that you can use Yoga in your daily life: in the car, in bed, in a chair, waiting in line, pumping gas, or at work. You may see amazing results in better sleep, increased energy and well being.Tuesdays, 6:15pm – 7:30pmDrop In for this class is $12.00.
 
6:00 PM - 8:00 PM    Adult Volleyball Open Gym - Volleyball Drop in @ SPCC
SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS September 30 - December 306:00 PM – 8:00 PM
 
Monday February 10, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Monday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
9:00 AM - 10:30 AM    DISHCLOTH OF THE MONTH CLUB (Each month it is a 2 week class) - DISHCLOTH OF THE MONTH FEBRUARY (HEART SHAPED DESIGN) 2 WEEK CLASS
Each month for a two-week session, we will knit a different dishcloth!  Each class is a 2 week class (must attend both classes).   Dates:Mondays January 6th & 13thDishcloth: Stained Glass Window DishclothsEveryone’s favorite dishcloth, better known as brick pattern. In this two-week class, we will knit this easy and colorful pattern. Basic knitting skills required. Bring size 8 or 9 knitting needles and 2 contrasting balls of Sugar ‘n Cream Cotton yarn. Pattern will be provided.Mondays February 3rd & 10thDishcloth: Heart Shaped DishclothsJust in time for Valentine’s Day – heart shaped dishcloths! Basic knitting skills required. Bring size 8 or 9 knitting needles and one skein of Sugar ‘n Cream yarn, and a stitch holder if you have one (not a necessity, scrap yarn will work). One skein will make 2 dishcloths. Pattern will be provided.Mondays March 2nd & 9thDishcloth:  Round Knit DishclothAnother fun variation of everyone’s favorite dishcloth. Basic knitting skills required. This design is created by knitting in short rows. Bring size 8 or 9 knitting needles and one skein of Sugar ‘n Cream yarn. Pattern will be provided.Mondays April 6 & 13Dishcloth: Dress DishclothJust is time for Easter - knit this adorable Easter dress dishcloth in the ‘feather and fan’ stitch that covers your dish detergent bottle when not in use. Basic knitting skills required. Bring size 8 or 9 knitting needles and one skein of Sugar ‘n Cream yarn, size G or H crochet hook (to complete neck edge). One skein will make 2 dishcloths. Pattern will be provided.
 
9:15 AM - 9:45 AM    BOUNCING BUDS Winter/Spring 2020 - Bouncing Buds Session 1
Bouncing Buds is a dancer’s first experience with movement.  This class is designed for the student to take class without a parent or guardian, experiencing creative movement and pre-ballet steps.  Dancers will learn to work with a group, share and take turns, and follow directions while having fun and dancing with props.  Please send your dancer in comfortable and non-restrictive clothing and bare feet.  No jeans please. Parents/guardians will not be allowed in the room during class time. Min 4, Max 12.
 
10:00 AM - 10:45 AM    TOT HOP Winter/Spring 2020 - Tot Hop Session 1
Tot Hop is our youngest hip hop class offering.  This class is perfect for your dance who has a lot of energy and is always on the move!  Please send your dancer in comfortable clothing and indoor sneakers.  No jeans please. Parents/guardians will not be allowed in the room during class time     Min 4, Max 12.
 
12:30 PM - 3:00 PM    BINGO - BINGO 2020 WINTER
Open to residents and non-residents (50+ and older).  This program is $1.00 per week. You're invited to participate in weekly Bingo games. Each week come play at  least 15 games of BINGO.  Light refreshments are provided including coffee & a snack.NO BINGO 9/2, 9/9, 10/14, 11/4, & 11/11
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:00 PM - 6:00 PM    LEARN TO SEW Winter/Spring 2020 - Learn to Sew
This program is designed for the beginner sewer. Your child needs little or no experience to participate! Jeanette will teach them how to select fabric, pin and cut, piece fabrics together then practice hand sewing completing a full project. Sewing machine basics will be reviewed but the majority of the class will be hand sewing. All materials for projects will be provided. Min 4/Max 12
 
4:30 PM - 5:15 PM    HIP HOP DANCE Winter/Spring 2020 - Hip Hop Session 1
This class will be broken up into 2 styles of dance, hip hop and acrobatics. Dancers will begin with hip hop, a warm up for the body and explore different hip hop concepts, styles and movement. Students will also be taught hip hop choreography.  During the second half of class, dancers will learn acrobatics skills, such as mat exercises, balance and strengthening skills, and basic tumbling, all taught by a certified instructor. A great class for ages 6 and up, for boys and girls of all levels!Minimum of 6/Maximum of 20
 
4:45 PM - 5:45 PM    2/3 Girls Basketball - Markan
 
5:00 PM - 6:00 PM    KARATE KIDS Winter/Spring 2020 - Karate Kids: Session 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance February
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
6:30 PM - 7:30 PM    AIKIDO: THE ART OF PEACE Winter/Spring 2020 - Aikido: The Art Of Peace Session 1
Aikido is a non-combative martial art that offers lessons and tools that are useful for people of all ages. The form and power of Aikido comes from blending with and redirecting the energy of an attack, thus using the attackers force to throw him/her with minimal effort. We learn to utilize non-resistance and explore timing, use of space and distance, balance, and centering. By training in a supportive, non-competitive atmosphere students will learn and experience: useful physical skills such as rolling and falling safely, body awareness and self-defense skills, enhanced coordination of mind and body, increased self-confidence and self-discipline while having fun along the way. This is a mixed age class of children (8-18). Min 3/Max 20
 
6:30 PM - 9:30 PM    Adult Basketball Leagues - Monday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
7:00 PM - 8:30 PM    Smart Recovery Meeting
 
Tuesday February 11, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:00 AM    Dance Practice
 
9:30 AM - 2:30 PM    SEACOAST ADVENTURE SLEDDING - SEACOAST ADVENTURE SLEDDING
Time for fun!  We will be joining our friends from Portland Recreation at Seacoast Adventure in Windham to go sledding for approximately 2 hours.  You are responsible for wearing all of the appropriate outdoor gear – hats, mittens, snow pants, etc.  This will be an afternoon of fun and excitement as you will slide down the hill and will be able to ride back up!  Please keep your physical capabilities in mind and know your limitations. 
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - February
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
10:30 AM - 12:00 PM    COFFEE TIME SUPPORT GROUP - COFFEE TIME SUPPORT GROUP
Here’s your chance to be with other seniors for conversation and reminiscing. Groups offer a base for sharing, understanding and problem solving. Belonging to a group helps us realize that we often share the same concerns as others. John Rich has led many support groups and understands both the joys and challenges of getting older. Come make some new friends and enjoy this time for yourself. Coffee and light refreshments will be provided. You are welcome to bring your own lunch.John Rich has been leading support groups for about 20 years. His style ranges from compassionate to humorous, encouraging healthy self-expression. Being a senior himself, John understands both the joys and challenges of healthy aging. He is deeply inspired by the courage, resilience, and adaptability of senior populations.
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! February
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:30 PM - 6:30 PM    Zumba
 
5:30 PM - 6:30 PM    Grades 5/6 travel girls basketball practice
 
5:30 PM - 7:00 PM    7th grade Girls Basketball Practice
 
6:00 PM - 7:15 PM    Buy Local Meeting
 
6:30 PM - 7:45 PM    Grade 5 Boys Travel Basketball Practice
 
7:00 PM - 8:00 PM    HS Rec practice- Kelley
 
8:00 PM - 8:45 PM    HS Rec Basketball - Zechman
 
8:00 PM - 8:45 PM    HS Rec Basketball - Amoroso
 
Wednesday February 12, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Wednesday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
10:30 AM - 12:30 PM    TODDLER TIME Winter/Spring 2020 - Toddler Time Drop In
Looking for something to do with your preschooler on a chilly, rainy or quiet day? Bring them to Toddler Time! Here they can play with other children while exploring fun activities such as dress up and music. Once a month we will have a special guest or activity! Children must be accompanied by an adult who is welcome to watch or participate.
 
10:30 AM - 1:00 PM    HANNAFORD COOKING CLASS - HANNAFORD COOKING CLASS
Join Hannaford Registered Dietitian, Andrea Paul for an interactive, healthy, and delicious cooking class at the Portland Forest Ave store! Andrea is a firm believer that food should be nourishing, delicious, satisfying, and that eating well doesn’t have to be complicated. Join her for some in-store nutrition education and shopping tips, hands-on cooking class, and of course, sampling the yummy recipes the group prepares. Andrea will be happy to answer your food & nutrition questions. PLEASE NOTE YOU MAY ONLY SIGN UP FOR THIS CLASS ONCE.
 
11:30 AM - 1:30 PM    Watercolor Workshop - Watercolor Workshop
Through applying paint in a variety of unconventional but fun ways, we will continue exploring and expanding our repertoire. In addition, we will be adding figures to our landscapes; grappling with water; more on shadows; and experiment with pen and ink washes. (No Senior discount) Instructor:  Pauline Cook
 
2:30 PM - 4:30 PM    INTRODUCTION TO WATERCOLOR - INTRODUCTION TO WATERCOLOR
The objectives of this class are to develop at an introductory level abilities in water color painting. Students will acquire an understanding of the tools and terms in this medium. We will experiment w/ dry, damp & wet surfaces to explore some of the possibilities and outcomes in addition to mastering basic washes. We will investigate glazing and layering as well as application technique. Instructor: Pauline Cook.This program is open to Seniors and Adults and there is no Senior discount.All materials will be supplied for you.Art Class
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:00 PM - 5:30 PM    Energy & Recycling Committee Meeting
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance February
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
5:30 PM - 7:00 PM    Historical Society Meeting
 
5:30 PM - 7:00 PM    ADULT INTRO TO AMERICAN SIGN LANGUAGE - Adult Sign Language
In this class, participants will develop the skills and knowledge needed to communicate in American Sign Language. This course emphasizes the cultural practices distinct to those that approach the world from a visual perspective. Topics include: historical events that have impacted the language and culture of the D/deaf community; the distinct cultural practices; and, comparison of language features. We will learn through the use of many different activities such as games, art, stories, videos and music. Min 6 / Max 12.
 
5:45 PM - 6:45 PM    WOMEN'S YOUTH LACROSSE CLINIC - Women's Youth Lacrosse Clinic
Come join the High School coaching staff and players for a fun filled girls Lacrosse clinic right here in South Portland. All Levels Welcome * Skills * Drills * Coaching and Games Daily
 
7:00 PM - 9:00 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
Thursday February 13, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
9:00 AM - 10:00 AM    Dance Practice
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please!  Drop-in always welcome! Registration is encouraged.  Bring water & a cushion!!
 
10:30 AM - 11:15 AM    PRE-SCHOOL FUN WITH ART Winter/Spring 2020 - Pre-school Fun with Art Session 1
This is a fun, relaxed class where your child can explore being creative and getting their fingers dirty. Each art task has a learning and exploring element. This class reaches your preschooler on their level while still teaching art basics. Learn about colors, shapes, movement, and more while having fun creating preschool masterpieces! (Please dress appropriately for getting messy.) Min 4/Max 12
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - February
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:30 AM - 12:30 PM    HOMESCHOOL HOW TO DRAW Winter/Spring 2020 - Homeschool How to Draw
Enjoy learning basic techniques and different types of drawing styles in this introductory drawing class. We will be learning a variety of techniques from cartoon drawing, shading, erasing, charcoal and more, while having fun with our creativity! Afterwards, you get the honor of showing off your drawing talent in a mini gallery showing for your family + friends. This class is good for people with interest in learning basic drawing skills and to better their drawing abilities. (Please dress appropriately for getting messy.) Min 4/Max 12
 
12:30 PM - 4:00 PM    CARDS & GAMES - CARDS & GAMES WINTER 2020
Come to the SPCC Senior Wing on Thursdays from 1:00-4:00 p.m. and play cards and/or games.  Cards & a selected variety of games are available.  Bring your friends!  You may come in to socialize beginning at 12:30 p.m, cards & games begin at 1:00 p.m.  This is a FREE activity.
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
3:00 PM - 6:30 PM    Quarterly meeting of local non-profit
 
4:00 PM - 5:00 PM    LIFE SIZED ART - Life Sized Art Session 1
Become an installation artist with us! We will be creating life- sized art pieces and using them to hand throughout the parks and rec. Each project is focused on transforming a part of the building into a work of art for everyone who comes in to see and enjoy! Min 4/Max 12
 
4:45 PM - 5:45 PM    6th Grade Rec BBall Practice -Chip
 
4:45 PM - 5:45 PM    3rd Grade Boys Basketball Practice - Gross
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! February
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:15 PM - 6:15 PM    NO BRUSH PAINTING Winter/Spring 2020 - No Brush Painting
Learn all the fun and different ways you can create with paint. This class will show you different techniques and inventive ways to make beautiful pieces of art. Have fun exploring the paint work with no brushes! String, nature, pouring, found objects, fingers, and more will becoming our tools to create masterpieces! Afterwards, you get the honor of showing off your new painting techniques in a mini gallery showing for your family + friends. (Please dress appropriately for getting messy.) Min 4/Max 12
 
6:00 PM - 7:30 PM    Skate Park Meeting
 
6:00 PM - 8:00 PM    AMERICAN RED CROSS BABYSITTING Winter/Spring 2020 - Babysitting Course Session 1
This course provides youth training in basic childcare, safe play, first aid and critical emergency action skills. Each participant will receive an American Red Cross certificate, provided that he/she is age 11 or older upon completion of the class, attends and participates in the activities of every lesson, and can demonstrate all of the observable skills. The Red Cross has re-structured this program and only 6 hours are needed for completion. Participants must attend all 3 classes to receive certification. No make-up classes are available. Books are provided during class time. Minimum of 8/maximum of 10.
 
6:00 PM - 9:30 PM    Adult Basketball Leagues - Thursday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
6:15 PM - 7:15 PM    SHiNE Dance Fitness - SHiNE February
Get a workout that feels like a dance party!  This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip hop music out there. Bring your sneakers and your sass and get ready to join the most uplifting and fun dance fitness class ever. No experience is needed. Everyone is welcomed. Guaranteed to make you sweat and smile.Instructor: Jennifer Sciaraffa certified SHiNE Dance instructor.Class drop in fee: $12.00 per class. This fee is due to the instructor at the beginning of the program.
 
Friday February 14, 2020
8:00 AM - 11:00 AM    Valentine's Day Event for Seniors
 
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
11:00 AM - 12:15 PM    Vitality T'ai Chi for Seniors - T'ai Chi February
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 48 year practitioner.
 
11:00 AM - 1:00 PM    VALENTINE'S DAY BRUNCH - VALENTINE'S DAY BRUNCH
Bring your friends and join us for sweets (chocolate), and delicious food! Come put some fun into your Valentine’s Day by joining us for a very special brunch. Along with food and treats you will be entertained!  Lunch, entertainment and special Valentine’s Day surprises included! FREE Home pick-up is available for South Portland residents only. 
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
1:00 PM - 4:00 PM    Valentines Day Brunch Clean-Up
 
2:45 PM - 4:15 PM    SPHS Unified BB Practices
 
4:00 PM - 4:45 PM    DISCOVERY YOGA Winter/Spring 2020 - Discovery Yoga Session 1
In this class, children will learn the basics of yoga through poses, stories, crafts and games. We’ll do lots of dance, creative movement, and imaginative play while exploring yoga principles such as kindness, concentration and self-control. Yogis will learn simple breathing techniques and strategies for relaxation. Please have your child wear comfortable clothing for movement, and bring water and a yoga mat if you have one.
 
6:00 PM - 7:00 PM    6th grade boys Travel Practive- Antonio
 
6:00 PM - 7:00 PM    6th grade rec basketball pracitce -Lucas
 
6:00 PM - 7:00 PM    6th grade rec boys basketball practice
 
Saturday February 15, 2020
3:00 PM - 4:00 PM    Pool Party - Gonzalez
 
Sunday February 16, 2020
12:00 PM - 4:00 PM    Birthday Party - Jeyakumar
 
2:00 PM - 3:45 PM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
4:00 PM - 5:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
5:00 PM - 6:15 PM    Yoga for Ordinary People and Everyday Life - Yoga for Ordinary People and Everyday Life - Winter
This class is for people who would like to try yoga, but think they can’t do it. If you are tired, stiff, inflexible, overloaded, stressed out, large bodied or out of shape, this is the class for you! We will learn and practice basic yoga poses and focus on ways that you can use Yoga in your daily life: in the car, in bed, in a chair, waiting in line, pumping gas, or at work. You may see amazing results in better sleep, increased energy and well being.Tuesdays, 6:15pm – 7:30pmDrop In for this class is $12.00.
 
6:00 PM - 8:00 PM    Adult Volleyball Open Gym - Volleyball Drop in @ SPCC
SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS September 30 - December 306:00 PM – 8:00 PM
 
Monday February 17, 2020
6:00 AM - 8:30 PM    Closed for Holiday
 
Tuesday February 18, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
8:00 AM - 5:00 PM    Vacation Camps 2020 - February Vacation Camp
School Vacation Camps are for children in grades K-5 who are residents of South Portland. Children will enjoy field trips and special events, inside and outside play and arts and crafts. There are no sibling discounts for this program. Min 30/Max 50
 
9:00 AM - 10:00 AM    Dance Practice
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - February
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! February
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:30 PM - 6:30 PM    Zumba
 
7:00 PM - 8:00 PM    HS Rec practice- Kelley
 
8:00 PM - 8:45 PM    HS Rec Basketball - Zechman
 
8:00 PM - 8:45 PM    HS Rec Basketball - Amoroso
 
Wednesday February 19, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
8:00 AM - 5:00 PM    Vacation Camps 2020 - February Vacation Camp
School Vacation Camps are for children in grades K-5 who are residents of South Portland. Children will enjoy field trips and special events, inside and outside play and arts and crafts. There are no sibling discounts for this program. Min 30/Max 50
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Wednesday Winter
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!
 
10:00 AM - 11:30 AM    iPHONE BASICS - iPHONE BASICS
So you think you know your iPhone.  Let us explore what your iPhone can do for you.  The objective of each session is to personalize your iPhone to you.  Session objectives:  Discover the variety of SETTING options, use of BASIC apps, daily apps, and taking and editing PHOTOS.  REQUIREMENTS:  Bring a FULLY charged Apple iPhone, iPhone pass codes.  NOTE:  You may only sign up for ONE session.
 
11:30 AM - 1:30 PM    Watercolor Workshop - Watercolor Workshop
Through applying paint in a variety of unconventional but fun ways, we will continue exploring and expanding our repertoire. In addition, we will be adding figures to our landscapes; grappling with water; more on shadows; and experiment with pen and ink washes. (No Senior discount) Instructor:  Pauline Cook
 
1:00 PM - 3:00 PM    Osewantha Garden Club
 
2:30 PM - 4:30 PM    INTRODUCTION TO WATERCOLOR - INTRODUCTION TO WATERCOLOR
The objectives of this class are to develop at an introductory level abilities in water color painting. Students will acquire an understanding of the tools and terms in this medium. We will experiment w/ dry, damp & wet surfaces to explore some of the possibilities and outcomes in addition to mastering basic washes. We will investigate glazing and layering as well as application technique. Instructor: Pauline Cook.This program is open to Seniors and Adults and there is no Senior discount.All materials will be supplied for you.Art Class
 
5:30 PM - 6:30 PM    AEROBIC DANCE - Aerobic Dance February
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.The drop in fee for this class is $7.00.
 
5:30 PM - 7:00 PM    ADULT INTRO TO AMERICAN SIGN LANGUAGE - Adult Sign Language
In this class, participants will develop the skills and knowledge needed to communicate in American Sign Language. This course emphasizes the cultural practices distinct to those that approach the world from a visual perspective. Topics include: historical events that have impacted the language and culture of the D/deaf community; the distinct cultural practices; and, comparison of language features. We will learn through the use of many different activities such as games, art, stories, videos and music. Min 6 / Max 12.
 
5:45 PM - 6:45 PM    WOMEN'S YOUTH LACROSSE CLINIC - Women's Youth Lacrosse Clinic
Come join the High School coaching staff and players for a fun filled girls Lacrosse clinic right here in South Portland. All Levels Welcome * Skills * Drills * Coaching and Games Daily
 
7:00 PM - 8:30 PM    Ashbourne Condo Meeting
 
7:00 PM - 9:00 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
Thursday February 20, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
8:00 AM - 5:00 PM    Vacation Camps 2020 - February Vacation Camp
School Vacation Camps are for children in grades K-5 who are residents of South Portland. Children will enjoy field trips and special events, inside and outside play and arts and crafts. There are no sibling discounts for this program. Min 30/Max 50
 
9:00 AM - 10:00 AM    Dance Practice
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please!  Drop-in always welcome! Registration is encouraged.  Bring water & a cushion!!
 
10:30 AM - 11:15 AM    PRE-SCHOOL FUN WITH ART Winter/Spring 2020 - Pre-school Fun with Art Session 1
This is a fun, relaxed class where your child can explore being creative and getting their fingers dirty. Each art task has a learning and exploring element. This class reaches your preschooler on their level while still teaching art basics. Learn about colors, shapes, movement, and more while having fun creating preschool masterpieces! (Please dress appropriately for getting messy.) Min 4/Max 12
 
10:30 AM - 11:30 AM    EXERCISE WITH JESSAMYN - CHAIR CLASS - EXERCISE WITH JESSAMYN - CHAIR CLASS - February
The Chair class is a gentle, series of stretches and strengthening poses that will wake up your body, head to toe.  The chair serves us in seated warm-ups and then in standing exercises, working toward strength in the core, arms and legs and especially in balance work.  An excellent class if you are searching for a class where individual needs are respected in a fun, supportive atmosphere.Drop-in fee is $5 per class.Instructor: Jessamyn Schmidt
 
11:30 AM - 12:30 PM    HOMESCHOOL HOW TO DRAW Winter/Spring 2020 - Homeschool How to Draw
Enjoy learning basic techniques and different types of drawing styles in this introductory drawing class. We will be learning a variety of techniques from cartoon drawing, shading, erasing, charcoal and more, while having fun with our creativity! Afterwards, you get the honor of showing off your drawing talent in a mini gallery showing for your family + friends. This class is good for people with interest in learning basic drawing skills and to better their drawing abilities. (Please dress appropriately for getting messy.) Min 4/Max 12
 
12:30 PM - 4:00 PM    CARDS & GAMES - CARDS & GAMES WINTER 2020
Come to the SPCC Senior Wing on Thursdays from 1:00-4:00 p.m. and play cards and/or games.  Cards & a selected variety of games are available.  Bring your friends!  You may come in to socialize beginning at 12:30 p.m, cards & games begin at 1:00 p.m.  This is a FREE activity.
 
4:00 PM - 5:00 PM    LIFE SIZED ART - Life Sized Art Session 1
Become an installation artist with us! We will be creating life- sized art pieces and using them to hand throughout the parks and rec. Each project is focused on transforming a part of the building into a work of art for everyone who comes in to see and enjoy! Min 4/Max 12
 
4:45 PM - 5:45 PM    6th Grade Rec BBall Practice -Chip
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! February
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.Drop in fee: $10
 
5:15 PM - 6:15 PM    NO BRUSH PAINTING Winter/Spring 2020 - No Brush Painting
Learn all the fun and different ways you can create with paint. This class will show you different techniques and inventive ways to make beautiful pieces of art. Have fun exploring the paint work with no brushes! String, nature, pouring, found objects, fingers, and more will becoming our tools to create masterpieces! Afterwards, you get the honor of showing off your new painting techniques in a mini gallery showing for your family + friends. (Please dress appropriately for getting messy.) Min 4/Max 12
 
6:00 PM - 9:30 PM    Adult Basketball Leagues - Thursday League - Winter
The recreation department has 2 coed nights and 1 women's basketball league night. Participants must be 18 years old and out of High school. Winter and Spring Monday and Thursday league game times are 6:30 PM, 7:30 PM, or 8:30 PM. The women's league is on Sundays with game times of 3:00 PM, 4:00 PM and 5:00 PM.Captains please have your roster with a minimum of 8 people including 2 females and 2 males or 8 females (women's league only) registered 2 weeks prior to each season/session.  Coed Adult League format5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players including 2 females and 2 malesTwo 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rules Women's League format5v5, full courtRoster minimum of 8 playersTwo 20 minute halvesTwo MPA certified officialsRules are based off of the MPA rules
 
6:15 PM - 7:15 PM    SHiNE Dance Fitness - SHiNE February
Get a workout that feels like a dance party!  This high energy, booty shakin’ class will give you a full body workout while dancing to the best pop and hip hop music out there. Bring your sneakers and your sass and get ready to join the most uplifting and fun dance fitness class ever. No experience is needed. Everyone is welcomed. Guaranteed to make you sweat and smile.Instructor: Jennifer Sciaraffa certified SHiNE Dance instructor.Class drop in fee: $12.00 per class. This fee is due to the instructor at the beginning of the program.
 
Friday February 21, 2020
8:00 AM - 11:00 AM    Pickleball Open Gym - Drop In Pickleball @ SPCC
We offer the community a variety of days to drop in and play pickleball. All programs are drop in.  Cost (MUST SHOW ID)$3.00 - South Portland Residents each visit$4.00 - Non-Resident each visit$1.00 - active and veteran militaryFrequent User Passes are available at the South Portland Community Center front deskSUNDAYSDates: September 8 – May 17Time: 2:00 PM – 3:45 PMLocation: South Portland Community CenterWEDNESDAYS (Beginners Only)Dates: September 4 – April 29Time: 8:00 AM – 11:00 AM  Location: Redbank Community Center MONDAYS – FRIDAYS Dates: September 3 – June 12(No program on 10/14, 11/5, 11/8, 11/11, 11/28, 12/24, 12/25, 1/1, 1/20, 2/17, 3/2, 3/3, 4/20)Time: 8:00 AM – 11:00 AM      Location: South Portland Community Center
 
8:00 AM - 5:00 PM    Vacation Camps 2020 - February Vacation Camp
School Vacation Camps are for children in grades K-5 who are residents of South Portland. Children will enjoy field trips and special events, inside and outside play and arts and crafts. There are no sibling discounts for this program. Min 30/Max 50
 
9:00 AM - 12:00 PM    WET AND NEEDLE FELTED FLOWERS - WET AND NEEDLE FELTED FLOWERS (2 week class)
Create flowers from wool roving using two different techniques. In this two-week beginner class, we will learn how to needle felt and wet felt. Kits will be provided with enough supplies to make several flowers in both techniques. Please bring a towel, small dishpan or plastic bowl, and be sure to wear clothing you don’t mind getting wet. 
 
11:00 AM - 12:15 PM    Vitality T'ai Chi for Seniors - T'ai Chi February
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 48 year practitioner.
 
11:30 AM - 1:30 PM    Adult Basketball Open Gym - SPCC Drop-In Basketball
REDBANK COMMUNITY CENTER OPEN GYMSSUNDAYS (Over 40)September 8, 2019 - May 17, 20209:00 AM – 10:30 AM    Over 40SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS (Over 30)September 29, 2019 - May 17, 20204:00 PM – 5:45 PM        Over 30TUESDAYS October 1 - June 9 (No program 11/5 and 3/3)11:30 AM – 1:30 PM  WEDNESDAYS (SOUTH PORTLAND RESIDENT ONLY PROGRAM)October 2 - December 187:00 PM - 9:00 PM FRIDAYSOctober 4 - December 27 (No program 11/8)11:30 AM – 1:30 PM 
 
12:30 PM - 4:30 PM    Vacation Camp - Chewonki Presentation
 
3:30 PM - 5:00 PM    Vacation Camp
 
6:00 PM - 7:00 PM    6th grade rec boys basketball practice