List of Events
Return to Site | View Calendar | Mobile Version

to   


Monday June 21, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength June
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 12:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 2-5
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:00 AM - 4:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 6-9
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:30 AM - 10:30 AM    yoga class
 
9:30 AM - 10:30 AM    Yoga/Chair Yoga
 
10:00 AM - 1:00 PM    Meeting
 
10:30 AM - 11:30 AM    Senior Exercise class
 
4:00 PM - 8:00 PM    HS Wood Bat Game
 
5:00 PM - 6:00 PM    Football Fun Summer Camp - Football Fun Summer Grades K-2
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June Mondays
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
6:00 PM - 7:00 PM    Yoga Class
 
6:00 PM - 7:30 PM    Monday Night Tennis Motivation - Monday Night Tennis Motivation A
Monday Night Tennis Motivation is a point based drills clinic. Instructional, yet upbeat, this clinic is a way to improve your strokes while under the pressure of victory or defeat. Intermediate (USTA rated 3.0+) players’ levels are welcome. Minimum of 8/maximum of 12 
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Monday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Football Fun Summer Camp - Football Fun Summer Grades 3-4
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Tuesday June 22, 2021
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Tuesday Summer 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!MARCH 30 class has been moved to April 2. 
 
9:00 AM - 12:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 2-5
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:00 AM - 4:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 6-9
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
10:00 AM - 11:00 AM    Meeting
 
10:30 AM - 11:00 AM    Youth Story Time
 
11:00 AM - 12:00 PM    Meeting
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! June
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:30 PM - 7:30 PM    HS Wood Bat Game
 
6:00 PM - 8:00 PM    SPHS Men's Summer Soccer Games
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Wednesday June 23, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 12:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 2-5
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:00 AM - 4:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 6-9
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:30 AM - 10:30 AM    yoga class
 
9:30 AM - 10:30 AM    Yoga/Chair Yoga
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 7:00 PM    Football Fun Summer Camp - Football Fun Summer Grades 5-8
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:00 PM - 7:30 PM    Little League Softball Game
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June Wednesdays
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    Free Adult Tennis Lessons - ATL 1 (beginner) - Wednesdays
free adult tennis lessons will be held for players at the beginner level and those who have never played before. Participants will learn the basic tennis skills and have the chance to play against one another. Sessions will be held at the SPHS tennis courts.Please bring your own racket. 
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
6:00 PM - 8:00 PM    Portland Hurling Workouts
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:30 PM - 7:30 PM    Adult Cardio Tennis - Wednesday Cardio Tennis A
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
Thursday June 24, 2021
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength June
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please! Bring water & a cushion!!  Be prepared to social distance at six feet apart or more and wear your mask at all times. Please do not share materials.
 
9:00 AM - 12:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 2-5
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:00 AM - 4:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 6-9
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
1:00 PM - 2:00 PM    Meeting
 
1:00 PM - 3:00 PM    HAND & FOOT - HAND & FOOT
Come to the SPCC Senior Wing on Thursdays from 1:00-3:00 p.m. and play Hand & Foot. Hand and Foot players will be limited to 12.  No outside cards allowed.  Due to COVID19 restrictions you must wear your mask the entire time while playing Hand & Foot and YOU MUST REGISTER even though this is a FREE activity as we have a limited amount of people that can play.You must also sanitize your hands each time you enter the Senior Wing and before and after play. 
 
1:00 PM - 3:00 PM    MAH JONGG - MAH JONNG - THURSDAYS
Mah Jongg will be limited to 16 people.  You must wear mask at all times.  Sanitizing hands before each entry each time into the Senior Wing, before and after play.  We have a few Mah Jongg sets here or you may bring your own. Please bring your own card.  YOU MUST REGISTER AS NO DROP-INS WILL BE ALLOWED.
 
1:00 PM - 3:00 PM    SPITE & MALICE - SPITE & MALICE
Come to the SPCC Senior Wing on Thursdays from 1:00-3:00 p.m. and play Spite & Malice. Spite & Malice players will be limited to 12.No outside cards allowed.You must wear your mask at all times. YOU MUST REGISTER even though this is a FREE activity as we have a limited amount of people that can play.  NO DROP INS.You must also sanitize your hands each time you enter the Senior Wing and before and after play. 
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! June
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
6:00 PM - 8:00 PM    Portland Gaelic Football Workouts
 
6:00 PM - 8:00 PM    SPHS Men's Summer Soccer Games
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Thursday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Friday June 25, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 12:00 PM    MAH JONGG - MAH JONNG - FRIDAYS
Mah Jongg will be limited to 16 people.  You must wear mask at all times.  Sanitizing hands before each entry each time into the Senior Wing, before and after play.  We have a few Mah Jongg sets here or you may bring your own. Please bring your own card.  YOU MUST REGISTER AS NO DROP-INS WILL BE ALLOWED.
 
9:00 AM - 12:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 2-5
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:00 AM - 4:00 PM    Nothing But Net Summer Basketball Camp - Nothing But Net Camp Grades 6-9
This basketball camp is for girls entering grades 3-8 in September, 2021. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please a snack, water and a mask. Includes camp t-shirt.Masks must be worn inside the rec center. Hand sanitizer will be provided. DATE CHANGE: Grades 2-5 will be the week of June 21 instead of June 28 as advertised 
 
9:00 AM - 6:00 PM    Firecracker Invitational
 
9:00 AM - 6:00 PM    Firecracker Invitational
 
9:30 AM - 10:30 AM    yoga class
 
9:30 AM - 10:30 AM    Yoga/Chair Yoga
 
10:30 AM - 11:30 AM    Senior Exercise class
 
4:00 PM - 5:00 PM    Karate Kids - Karate Kids
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others. Max 20PLEASE SEND YOUR CHILD TO CLASS WITH A MASK. PER THE NEW MANDATE THEY MUST WEAR IT DURING CLASS.
 
Saturday June 26, 2021
8:00 AM - 9:00 AM    Adult Cardio Tennis - Saturday Cardio Tennis A
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
8:00 AM - 9:00 AM    Zumba
 
8:00 AM - 1:00 PM    Little League Softball Game
 
9:00 AM - 9:45 AM    Cross Country Running - Cross Country Running Grades 6-8 Spring 2021
This program will be offered for boys and girls grades 2-8. Program will meet each Saturday at the SPHS Track.  Grades 6-8 will be introduced to training and race techniques that can be used to explore the sport or to supplement those currently running in middle school program. Grades 2-3 will have an introduction with the goal of running 1km (little over half mile) while grades 4-5 complete a 1 mile course. Masks must be worn
 
9:00 AM - 10:00 AM    Yoga class
 
9:00 AM - 6:00 PM    Firecracker Invitational
 
9:00 AM - 6:00 PM    Firecracker Invitational
 
10:00 AM - 11:00 AM    Cross Country Running - Cross Country Running Grades 2-5 Spring 2021
This program will be offered for boys and girls grades 2-8. Program will meet each Saturday at the SPHS Track.  Grades 6-8 will be introduced to training and race techniques that can be used to explore the sport or to supplement those currently running in middle school program. Grades 2-3 will have an introduction with the goal of running 1km (little over half mile) while grades 4-5 complete a 1 mile course. Masks must be worn
 
10:00 AM - 2:00 PM    Australian Football GAme
 
10:00 AM - 2:00 PM    Australian Football GAme
 
11:00 AM - 1:00 PM    Birthday Party
 
12:00 PM - 6:00 PM    wedding ceremony
 
Sunday June 27, 2021
8:00 AM - 1:00 PM    Maine Corporate Track Meet
 
9:00 AM - 6:00 PM    Firecracker Invitational
 
9:00 AM - 6:00 PM    Firecracker Invitational
 
10:00 AM - 11:00 AM    Yoga Class
 
5:00 PM - 7:00 PM    Junior Little League Baseball Game
 
Monday June 28, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength June
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 3:30 PM    Firecracker Invitational
 
9:00 AM - 3:30 PM    Firecracker Invitational
 
9:30 AM - 10:30 AM    yoga class
 
9:30 AM - 10:30 AM    Yoga/Chair Yoga
 
10:30 AM - 11:30 AM    Senior Exercise class
 
12:00 PM - 3:00 PM    SENIOR BINGO - SENIOR BINGO
Open to residents and non-residents (50+ and older).  This program is $1.00 per week. You're invited to participate in weekly Bingo games. Each week come play at  least 15 games of BINGO.  You must wear your mask at all times. Coffee and/or snacks WILL NOT BE provided at this time.NO BINGO 4/19, 5/31, 7/5, 7/12 & 8/30
 
5:00 PM - 6:00 PM    Football Fun Summer Camp - Football Fun Summer Grades K-2
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June Mondays
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
6:00 PM - 7:30 PM    Monday Night Tennis Motivation - Monday Night Tennis Motivation A
Monday Night Tennis Motivation is a point based drills clinic. Instructional, yet upbeat, this clinic is a way to improve your strokes while under the pressure of victory or defeat. Intermediate (USTA rated 3.0+) players’ levels are welcome. Minimum of 8/maximum of 12 
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Monday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Football Fun Summer Camp - Football Fun Summer Grades 3-4
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Tuesday June 29, 2021
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Tuesday Summer 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!MARCH 30 class has been moved to April 2. 
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 2:00 PM    SENIOR ACTIVITY DAYS - SENIOR ACTIVITY DAY - JUNE 29
Join us at the community center to enjoy some of our free and or low cost activities.  You can drop-in for conversation, coloring, walking, check out an exercise class ($), go for a dip in the pool – (check schedule for times) ($), or enjoy other activities being offered such as games. You may drop in and leave anytime of your choosing on activity day!DATES: MAR. 16 & 30 AND APRIL 13 & 27SUMMER DATES:  MAY 11 & 25, JUNE 1 & 29, JULY 6 & 20 AND AUG. 3 & 17Times for FREE Activities: Conversation: 9:00-9:30a.m. (at this time please bring your own beverage) Coloring or activity of your choice: 9:30-10:30a.m. Indoor or Outdoor Walking: 10:30-11:30a.m. Lunchtime: 11:30a.m.-12:30p.m. (Bring your lunch, enjoy time w/ friends) Game Time: 12:45-1:45p.m. PLEASE NOTE YOU MUST WEAR YOUR MASK AT ALL TIMES!Times for Low Cost Activities: At this time you must register ahead of time for swimming and T'ai Chi - no drop-ins allowed until further notice.Swimming: Senior Swim 11:00-11:45am $3 Res./$4 Non-Res. (must pre-register)Vitality T'ai Chi for Seniors:  1:00p.m-2:00p.m/$5 (must pre-register)The Senior Wing will be open from 9:00-2:00 for you to enjoy any or all of the above activities.
 
10:30 AM - 11:00 AM    Youth Story Time
 
1:00 PM - 2:00 PM    Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'ai Chi Tuesdays June 29
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates of Senior Activity Day.
 
4:00 PM - 6:00 PM    SPHS Boys Lax Workouts
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Wednesday June 30, 2021
5:30 AM - 6:30 AM    Boot Camp
 
8:30 AM - 3:00 PM    DEW HAVEN ZOO & RESCUE - DEW HAVEN ZOO & RESCUE
Lions, tigers and bears, OH MY!  DEW is haven to over 200 animals from all over the world.  Starting as a farm in 1980 and transformed into the zoo and rescue you will see today.  Do not expect a commercialized experience.  Wide pathways make strolling through DEW more like a nature walk.  The loop is ¼ mile and you are able to go around as many times as you would like.  Bring money for lunch.Location:  Mt. Vernon, ME 
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:30 AM - 10:30 AM    yoga class
 
9:30 AM - 10:30 AM    Yoga/Chair Yoga
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 7:00 PM    Football Fun Summer Camp - Football Fun Summer Grades 5-8
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:00 PM - 7:00 PM    SPHS Women's Soccer Workouts
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE June Wednesdays
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    Free Adult Tennis Lessons - ATL 1 (beginner) - Wednesdays
free adult tennis lessons will be held for players at the beginner level and those who have never played before. Participants will learn the basic tennis skills and have the chance to play against one another. Sessions will be held at the SPHS tennis courts.Please bring your own racket. 
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
6:00 PM - 8:00 PM    Portland Hurling Workouts
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:30 PM - 7:30 PM    Adult Cardio Tennis - Wednesday Cardio Tennis A
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
Thursday July 1, 2021
7:00 AM - 7:45 AM    Stroke Refinement Clinic-Advanced Adult Swim Lessons - Thursdays at 7am
We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers.  This course will meet once a week under the guidance of our top instructors and coaches.  This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently.  This is a course that no advanced swimmer wants to miss out on!  COVID protocols will be followed in regard to spacing swimmers in lanes and coaches wearing masks.  Swimmers will NOT be masked IN the water.PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease.  Please bring goggles and a swim cap to every lesson.  We will supply any other equipment needed. 
 
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please! Bring water & a cushion!!  Be prepared to social distance at six feet apart or more and wear your mask at all times. Please do not share materials.
 
1:00 PM - 3:00 PM    HAND & FOOT - HAND & FOOT
Come to the SPCC Senior Wing on Thursdays from 1:00-3:00 p.m. and play Hand & Foot. Hand and Foot players will be limited to 12.  No outside cards allowed.  Due to COVID19 restrictions you must wear your mask the entire time while playing Hand & Foot and YOU MUST REGISTER even though this is a FREE activity as we have a limited amount of people that can play.You must also sanitize your hands each time you enter the Senior Wing and before and after play. 
 
1:00 PM - 3:00 PM    MAH JONGG - MAH JONNG - THURSDAYS
Mah Jongg will be limited to 16 people.  You must wear mask at all times.  Sanitizing hands before each entry each time into the Senior Wing, before and after play.  We have a few Mah Jongg sets here or you may bring your own. Please bring your own card.  YOU MUST REGISTER AS NO DROP-INS WILL BE ALLOWED.
 
1:00 PM - 3:00 PM    SPITE & MALICE - SPITE & MALICE
Come to the SPCC Senior Wing on Thursdays from 1:00-3:00 p.m. and play Spite & Malice. Spite & Malice players will be limited to 12.No outside cards allowed.You must wear your mask at all times. YOU MUST REGISTER even though this is a FREE activity as we have a limited amount of people that can play.  NO DROP INS.You must also sanitize your hands each time you enter the Senior Wing and before and after play. 
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
6:00 PM - 8:00 PM    Portland Gaelic Football Workouts
 
6:00 PM - 8:00 PM    SPHS Men's Summer Soccer Games
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Thursday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Friday July 2, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 12:00 PM    MAH JONGG - MAH JONNG - FRIDAYS
Mah Jongg will be limited to 16 people.  You must wear mask at all times.  Sanitizing hands before each entry each time into the Senior Wing, before and after play.  We have a few Mah Jongg sets here or you may bring your own. Please bring your own card.  YOU MUST REGISTER AS NO DROP-INS WILL BE ALLOWED.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
4:00 PM - 5:00 PM    Karate Kids - Karate Kids
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others. Max 20PLEASE SEND YOUR CHILD TO CLASS WITH A MASK. PER THE NEW MANDATE THEY MUST WEAR IT DURING CLASS.
 
Saturday July 3, 2021
8:00 AM - 9:00 AM    Adult Cardio Tennis - Saturday Cardio Tennis B
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
8:00 AM - 9:00 AM    Zumba
 
Sunday July 4, 2021
10:00 AM - 11:00 AM    Yoga Class
 
3:00 PM - 10:00 PM    4th of July Celebration
 
Monday July 5, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 6:00 PM    Football Fun Summer Camp - Football Fun Summer Grades K-2
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
6:15 PM - 7:15 PM    Football Fun Summer Camp - Football Fun Summer Grades 3-4
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
6:15 PM - 7:15 PM    Zumba
 
Tuesday July 6, 2021
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Tuesday Summer 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!MARCH 30 class has been moved to April 2. 
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 2:00 PM    SENIOR ACTIVITY DAYS - SENIOR ACTIVITY DAY - JULY 6
Join us at the community center to enjoy some of our free and or low cost activities.  You can drop-in for conversation, coloring, walking, check out an exercise class ($), go for a dip in the pool – (check schedule for times) ($), or enjoy other activities being offered such as games. You may drop in and leave anytime of your choosing on activity day!DATES: MAR. 16 & 30 AND APRIL 13 & 27SUMMER DATES:  MAY 11 & 25, JUNE 1 & 29, JULY 6 & 20 AND AUG. 3 & 17Times for FREE Activities: Conversation: 9:00-9:30a.m. (at this time please bring your own beverage) Coloring or activity of your choice: 9:30-10:30a.m. Indoor or Outdoor Walking: 10:30-11:30a.m. Lunchtime: 11:30a.m.-12:30p.m. (Bring your lunch, enjoy time w/ friends) Game Time: 12:45-1:45p.m. PLEASE NOTE YOU MUST WEAR YOUR MASK AT ALL TIMES!Times for Low Cost Activities: At this time you must register ahead of time for swimming and T'ai Chi - no drop-ins allowed until further notice.Swimming: Senior Swim 11:00-11:45am $3 Res./$4 Non-Res. (must pre-register)Vitality T'ai Chi for Seniors:  1:00p.m-2:00p.m/$5 (must pre-register)The Senior Wing will be open from 9:00-2:00 for you to enjoy any or all of the above activities.
 
10:00 AM - 11:00 AM    meeting
 
10:30 AM - 11:00 AM    Youth Story Time
 
1:00 PM - 2:00 PM    Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'ai Chi Tuesdays July 6
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates of Senior Activity Day.
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
4:00 PM - 8:00 PM    HS Wood Bat Game
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! July
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:00 PM - 8:00 PM    High School Tennis League
 
5:00 PM - 8:00 PM    High School Tennis League
 
6:00 PM - 8:00 PM    Junior Little League Baseball Game
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Wednesday July 7, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 7:00 PM    Football Fun Summer Camp - Football Fun Summer Grades 5-8
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:00 PM - 7:00 PM    SPHS Women's Soccer Workouts
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July Wednesday
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    Free Adult Tennis Lessons - ATL 2 (beginner) - Wednesdays
free adult tennis lessons will be held for players at the beginner level and those who have never played before. Participants will learn the basic tennis skills and have the chance to play against one another. Sessions will be held at the SPHS tennis courts.Please bring your own racket. 
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
6:00 PM - 8:00 PM    Portland Hurling Workouts
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:30 PM - 7:30 PM    Adult Cardio Tennis - Wednesday Cardio Tennis B
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
Thursday July 8, 2021
7:00 AM - 7:45 AM    Stroke Refinement Clinic-Advanced Adult Swim Lessons - Thursdays at 7am
We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers.  This course will meet once a week under the guidance of our top instructors and coaches.  This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently.  This is a course that no advanced swimmer wants to miss out on!  COVID protocols will be followed in regard to spacing swimmers in lanes and coaches wearing masks.  Swimmers will NOT be masked IN the water.PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease.  Please bring goggles and a swim cap to every lesson.  We will supply any other equipment needed. 
 
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength July
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 11:30 AM    SENIOR CREATE & CHAT - SENIOR CREATE & CHAT
Do you like to knit, sew, crochet or create masterpieces? Please bring whatever you are working on and join fellow crafters/knitters/sewers/crocheters/beaders (anything will do!) as we chat and share our ideas, tips and projects with each other.  Stay for the entire time or come and go anytime you please! Bring water & a cushion!!  Be prepared to social distance at six feet apart or more and wear your mask at all times. Please do not share materials.
 
10:30 AM - 3:00 PM    OUT TO LUNCH BUNCH - OUT TO LUNCH JULY
Join us one day a month for a trip to some unusual, popular, out of the way, or plain old ordinary dining experiences.  Masks must be worn at all times unless eating/drinking at table. Please make sure to bring your money for lunch & gratuity. 
 
1:00 PM - 2:00 PM    Meeting
 
1:00 PM - 3:00 PM    HAND & FOOT - HAND & FOOT
Come to the SPCC Senior Wing on Thursdays from 1:00-3:00 p.m. and play Hand & Foot. Hand and Foot players will be limited to 12.  No outside cards allowed.  Due to COVID19 restrictions you must wear your mask the entire time while playing Hand & Foot and YOU MUST REGISTER even though this is a FREE activity as we have a limited amount of people that can play.You must also sanitize your hands each time you enter the Senior Wing and before and after play. 
 
1:00 PM - 3:00 PM    MAH JONGG - MAH JONNG - THURSDAYS
Mah Jongg will be limited to 16 people.  You must wear mask at all times.  Sanitizing hands before each entry each time into the Senior Wing, before and after play.  We have a few Mah Jongg sets here or you may bring your own. Please bring your own card.  YOU MUST REGISTER AS NO DROP-INS WILL BE ALLOWED.
 
1:00 PM - 3:00 PM    SPITE & MALICE - SPITE & MALICE
Come to the SPCC Senior Wing on Thursdays from 1:00-3:00 p.m. and play Spite & Malice. Spite & Malice players will be limited to 12.No outside cards allowed.You must wear your mask at all times. YOU MUST REGISTER even though this is a FREE activity as we have a limited amount of people that can play.  NO DROP INS.You must also sanitize your hands each time you enter the Senior Wing and before and after play. 
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
4:00 PM - 8:00 PM    HS Wood Bat Game
 
4:00 PM - 8:00 PM    HS Wood Bat Game
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! July
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
5:30 PM - 6:45 PM    Yoga Class
 
5:30 PM - 8:00 PM    Maine Corporate Track Meet
 
6:00 PM - 8:00 PM    Portland Gaelic Football Workouts
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Thursday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Friday July 9, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 12:00 PM    MAH JONGG - MAH JONNG - FRIDAYS
Mah Jongg will be limited to 16 people.  You must wear mask at all times.  Sanitizing hands before each entry each time into the Senior Wing, before and after play.  We have a few Mah Jongg sets here or you may bring your own. Please bring your own card.  YOU MUST REGISTER AS NO DROP-INS WILL BE ALLOWED.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
Saturday July 10, 2021
8:00 AM - 9:00 AM    Adult Cardio Tennis - Saturday Cardio Tennis B
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
8:00 AM - 9:00 AM    Zumba
 
11:00 AM - 3:00 PM    Hurling Match
 
11:00 AM - 3:00 PM    Hurling Match
 
Sunday July 11, 2021
9:30 AM - 12:30 PM    Senior Men's Baseball Game
 
10:00 AM - 11:00 AM    Yoga Class
 
5:00 PM - 7:00 PM    Junior Little League Baseball Game
 
Monday July 12, 2021
5:30 AM - 6:30 AM    Boot Camp
 
8:00 AM - 11:00 AM    Strength & Conditioning Rain Backup
 
8:00 AM - 11:00 AM    Youth Speed & Conditioning Summer Camp - Youth Strength & Conditioning Summer Session 1
TAC Fitness is hosting week-long clinics for speed development, agility, work capacity, and functional body weight conditioning for all sports at the South Portland Community Center.  We will focus on both linear speed and multi-directional reacceleration / agility. Work Capacity and conditioning will be addressed through a myriad of activities such as body weight circuits. Our staff includes middle school coaches to Collegiate DI coaches. We will be implementing Physical Therapists or Chiropractors from Cape Integrative Health to assist with movement analysis. Masks do not have to be worn while working out. Please wear a mask to and from and during huddles.
 
8:30 AM - 4:30 PM    LANGLAIS SCULPTURE PRESERVE & MARSHALL POINT LIGHTHOUSE - LANGLAIS SCULPTURE PRESERVE & MARSHALL POINT LIGHTHOUSE
Today we are headed to the Langlais Sculpture Preserve on the Cushing Peninsula for a leisurely stroll admiring the 12 larger than life works of Bernard Langlais.  Following our stroll, we are off to the St. George Peninsula to the Marshall Point Lighthouse where we will see the lighthouse featured in Forrest Gump! Free time on your own here to visit the lighthouse & museum (pending its opening) and have time to enjoy your picnic lunch.  Do not forget your picnic lunch.
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength July
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 12:00 PM    Storybook Dance Camp - Storybook Dance Camp
Does your child love fairy tales, underwater adventures, and dancing with giraffes?? Then we have the camp for you! This camp is centered on new and old classic children’s books. Each day we will tell a story through dance with music, props, and play. Daily activities will include creative movement, stretching, dancing with partners and in a group, craft time, and reading a classic book. Some of our favorites include, “Good Night Moon,” “Rainbow Fish,” and “Where the Wild Things Are.”  Snacks will be provided. Please send a snack should your campers have food restrictions. The performing arts aid in the growth of a child's self-confidence, coordination, and creative expression. Join us for a week of fun, learning, and storybook adventures! We ask that dancers wear comfortable, non-restrictive clothing and be prepared to dance barefoot or in ballet slippers. We require that all campers are potty trained. Min 5/Max 15Masks must be worn inside the rec center. 
 
9:00 AM - 3:00 PM    Mr. Reagan's Theater Camp - Mr. Reagan's Theater Camp
NEW! Have you ever wondered how the camel got his hump? Or perhaps you’ve wondered who could fool the king and win a bag of gold? Well, you can find the answers to these burning questions and more at Mr. Reagan’s Theater Camp! No experience necessary. Just a willingness to try and have some fun! Actors will build theater skills such as: voice projection, stage presence and teamwork in a fun creative atmosphere. There will be a presentation for parents and friends on Friday at 2:30 on the last day of camp!  Patrick Reagan is a fifth grade teacher in Scarborough. He has been doing theater in the classroom for the past twenty-one years. Patrick has run theater camps at Fiddlehead Center for the Arts in Scarborough and for the past six years has been directing a summer theater camp at Scarborough Community Services.Masks must be worn inside the rec center. Hand sanitizer will be provided.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 6:00 PM    Football Fun Summer Camp - Football Fun Summer Grades K-2
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July Monday
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
6:00 PM - 7:00 PM    Summer Running & Conditioning Program - Summer Running & Conditioning Grades 5-9
This program is for boys and girls entering grades 5 – 9 in September 2021.  Athletes from all sports looking to get into or stay in shape over the summer will meet once per week for an organized workout and receive guidance in planning an off season conditioning program.  The goal of the program is to prepare to compete in a fall sports team at the start of the school year. Grades 2-5 will stay on SPHS track while grades 5-9 will run on local roads.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
6:00 PM - 7:00 PM    Summer Running Rain Backup
 
6:00 PM - 7:30 PM    Monday Night Tennis Motivation - Monday Night Tennis Motivation B
Monday Night Tennis Motivation is a point based drills clinic. Instructional, yet upbeat, this clinic is a way to improve your strokes while under the pressure of victory or defeat. Intermediate (USTA rated 3.0+) players’ levels are welcome. Minimum of 8/maximum of 12 
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Monday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Football Fun Summer Camp - Football Fun Summer Grades 3-4
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:30 PM - 8:00 PM    Branch Library Book Club
 
Tuesday July 13, 2021
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
8:00 AM - 11:00 AM    Youth Speed & Conditioning Summer Camp - Youth Strength & Conditioning Summer Session 1
TAC Fitness is hosting week-long clinics for speed development, agility, work capacity, and functional body weight conditioning for all sports at the South Portland Community Center.  We will focus on both linear speed and multi-directional reacceleration / agility. Work Capacity and conditioning will be addressed through a myriad of activities such as body weight circuits. Our staff includes middle school coaches to Collegiate DI coaches. We will be implementing Physical Therapists or Chiropractors from Cape Integrative Health to assist with movement analysis. Masks do not have to be worn while working out. Please wear a mask to and from and during huddles.
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Tuesday Summer 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!MARCH 30 class has been moved to April 2. 
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 12:00 PM    Storybook Dance Camp - Storybook Dance Camp
Does your child love fairy tales, underwater adventures, and dancing with giraffes?? Then we have the camp for you! This camp is centered on new and old classic children’s books. Each day we will tell a story through dance with music, props, and play. Daily activities will include creative movement, stretching, dancing with partners and in a group, craft time, and reading a classic book. Some of our favorites include, “Good Night Moon,” “Rainbow Fish,” and “Where the Wild Things Are.”  Snacks will be provided. Please send a snack should your campers have food restrictions. The performing arts aid in the growth of a child's self-confidence, coordination, and creative expression. Join us for a week of fun, learning, and storybook adventures! We ask that dancers wear comfortable, non-restrictive clothing and be prepared to dance barefoot or in ballet slippers. We require that all campers are potty trained. Min 5/Max 15Masks must be worn inside the rec center. 
 
9:00 AM - 3:00 PM    Mr. Reagan's Theater Camp - Mr. Reagan's Theater Camp
NEW! Have you ever wondered how the camel got his hump? Or perhaps you’ve wondered who could fool the king and win a bag of gold? Well, you can find the answers to these burning questions and more at Mr. Reagan’s Theater Camp! No experience necessary. Just a willingness to try and have some fun! Actors will build theater skills such as: voice projection, stage presence and teamwork in a fun creative atmosphere. There will be a presentation for parents and friends on Friday at 2:30 on the last day of camp!  Patrick Reagan is a fifth grade teacher in Scarborough. He has been doing theater in the classroom for the past twenty-one years. Patrick has run theater camps at Fiddlehead Center for the Arts in Scarborough and for the past six years has been directing a summer theater camp at Scarborough Community Services.Masks must be worn inside the rec center. Hand sanitizer will be provided.
 
10:00 AM - 11:00 AM    meeting
 
4:00 PM - 6:00 PM    SPHS Boys Lax Workouts
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! July
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:00 PM - 8:00 PM    High School Tennis League
 
5:00 PM - 8:00 PM    High School Tennis League
 
6:00 PM - 7:00 PM    Summer Running & Conditioning Program - Summer Running & Conditioning Grades 2-5
This program is for boys and girls entering grades 5 – 9 in September 2021.  Athletes from all sports looking to get into or stay in shape over the summer will meet once per week for an organized workout and receive guidance in planning an off season conditioning program.  The goal of the program is to prepare to compete in a fall sports team at the start of the school year. Grades 2-5 will stay on SPHS track while grades 5-9 will run on local roads.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
6:00 PM - 7:00 PM    Summer Running Rain Backup
 
6:00 PM - 8:00 PM    SPHS Men's Summer Soccer Games
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Wednesday July 14, 2021
5:30 AM - 6:30 AM    Boot Camp
 
8:00 AM - 11:00 AM    Youth Speed & Conditioning Summer Camp - Youth Strength & Conditioning Summer Session 1
TAC Fitness is hosting week-long clinics for speed development, agility, work capacity, and functional body weight conditioning for all sports at the South Portland Community Center.  We will focus on both linear speed and multi-directional reacceleration / agility. Work Capacity and conditioning will be addressed through a myriad of activities such as body weight circuits. Our staff includes middle school coaches to Collegiate DI coaches. We will be implementing Physical Therapists or Chiropractors from Cape Integrative Health to assist with movement analysis. Masks do not have to be worn while working out. Please wear a mask to and from and during huddles.
 
8:30 AM - 1:00 PM    WALKING FIELD TRIPS - WALKING FIELD TRIP - HARVEY BUTLER RHODODENDRON SANCTUARY
Join us on our 3 walking trips this summer as we venture through Maine’s majestic beauty for walks in different settings.  You must be physically able to walk at least 2 miles independently and sometimes over uneven terrain.  Please wear appropriate footwear for walking. The awe of Maine awaits you on these wonderful trails and paths.  Bring water and snack. 1 Water & 1 snack will be provided if needed.
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 12:00 PM    Storybook Dance Camp - Storybook Dance Camp
Does your child love fairy tales, underwater adventures, and dancing with giraffes?? Then we have the camp for you! This camp is centered on new and old classic children’s books. Each day we will tell a story through dance with music, props, and play. Daily activities will include creative movement, stretching, dancing with partners and in a group, craft time, and reading a classic book. Some of our favorites include, “Good Night Moon,” “Rainbow Fish,” and “Where the Wild Things Are.”  Snacks will be provided. Please send a snack should your campers have food restrictions. The performing arts aid in the growth of a child's self-confidence, coordination, and creative expression. Join us for a week of fun, learning, and storybook adventures! We ask that dancers wear comfortable, non-restrictive clothing and be prepared to dance barefoot or in ballet slippers. We require that all campers are potty trained. Min 5/Max 15Masks must be worn inside the rec center. 
 
9:00 AM - 3:00 PM    Mr. Reagan's Theater Camp - Mr. Reagan's Theater Camp
NEW! Have you ever wondered how the camel got his hump? Or perhaps you’ve wondered who could fool the king and win a bag of gold? Well, you can find the answers to these burning questions and more at Mr. Reagan’s Theater Camp! No experience necessary. Just a willingness to try and have some fun! Actors will build theater skills such as: voice projection, stage presence and teamwork in a fun creative atmosphere. There will be a presentation for parents and friends on Friday at 2:30 on the last day of camp!  Patrick Reagan is a fifth grade teacher in Scarborough. He has been doing theater in the classroom for the past twenty-one years. Patrick has run theater camps at Fiddlehead Center for the Arts in Scarborough and for the past six years has been directing a summer theater camp at Scarborough Community Services.Masks must be worn inside the rec center. Hand sanitizer will be provided.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 7:00 PM    Football Fun Summer Camp - Football Fun Summer Grades 5-8
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:00 PM - 7:00 PM    SPHS Women's Soccer Workouts
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July Wednesday
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    Free Adult Tennis Lessons - ATL 2 (beginner) - Wednesdays
free adult tennis lessons will be held for players at the beginner level and those who have never played before. Participants will learn the basic tennis skills and have the chance to play against one another. Sessions will be held at the SPHS tennis courts.Please bring your own racket. 
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
6:00 PM - 8:00 PM    Portland Hurling Workouts
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:30 PM - 7:30 PM    Adult Cardio Tennis - Wednesday Cardio Tennis B
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
Thursday July 15, 2021
7:00 AM - 7:45 AM    Stroke Refinement Clinic-Advanced Adult Swim Lessons - Thursdays at 7am
We are excited to offer a course for adults (age 14+) who are training for triathlons, swim races, competitive events or who are simply looking to become stronger lap swimmers.  This course will meet once a week under the guidance of our top instructors and coaches.  This course will aim to get athletes in swimming shape by building endurance, utilizing drill work to refine competitive strokes, swimming directed sets and learning tips on how to swim efficiently.  This is a course that no advanced swimmer wants to miss out on!  COVID protocols will be followed in regard to spacing swimmers in lanes and coaches wearing masks.  Swimmers will NOT be masked IN the water.PRE-REQUISITES: participants MUST be able to swim a minimum of 75 meters (three pool lengths) with your face IN the water using basic rotary breathing and be able to float on your back with ease.  Please bring goggles and a swim cap to every lesson.  We will supply any other equipment needed. 
 
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
8:00 AM - 11:00 AM    Youth Speed & Conditioning Summer Camp - Youth Strength & Conditioning Summer Session 1
TAC Fitness is hosting week-long clinics for speed development, agility, work capacity, and functional body weight conditioning for all sports at the South Portland Community Center.  We will focus on both linear speed and multi-directional reacceleration / agility. Work Capacity and conditioning will be addressed through a myriad of activities such as body weight circuits. Our staff includes middle school coaches to Collegiate DI coaches. We will be implementing Physical Therapists or Chiropractors from Cape Integrative Health to assist with movement analysis. Masks do not have to be worn while working out. Please wear a mask to and from and during huddles.
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength July
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 10:15 AM    Track & Field Rain Backup
 
9:00 AM - 10:15 AM    Track & Field Summer Camp - Track & Field Summer Camp
This program is for boys and girls entering grades 2 – 9 in September 2021. This recreation based summer track and field program will include an exploration of different race distances, specific track technique, and instruction in different jumping events including hurdles. Participants will try as many or as few different events as interested.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 12:00 PM    Storybook Dance Camp - Storybook Dance Camp
Does your child love fairy tales, underwater adventures, and dancing with giraffes?? Then we have the camp for you! This camp is centered on new and old classic children’s books. Each day we will tell a story through dance with music, props, and play. Daily activities will include creative movement, stretching, dancing with partners and in a group, craft time, and reading a classic book. Some of our favorites include, “Good Night Moon,” “Rainbow Fish,” and “Where the Wild Things Are.”  Snacks will be provided. Please send a snack should your campers have food restrictions. The performing arts aid in the growth of a child's self-confidence, coordination, and creative expression. Join us for a week of fun, learning, and storybook adventures! We ask that dancers wear comfortable, non-restrictive clothing and be prepared to dance barefoot or in ballet slippers. We require that all campers are potty trained. Min 5/Max 15Masks must be worn inside the rec center. 
 
9:00 AM - 3:00 PM    Mr. Reagan's Theater Camp - Mr. Reagan's Theater Camp
NEW! Have you ever wondered how the camel got his hump? Or perhaps you’ve wondered who could fool the king and win a bag of gold? Well, you can find the answers to these burning questions and more at Mr. Reagan’s Theater Camp! No experience necessary. Just a willingness to try and have some fun! Actors will build theater skills such as: voice projection, stage presence and teamwork in a fun creative atmosphere. There will be a presentation for parents and friends on Friday at 2:30 on the last day of camp!  Patrick Reagan is a fifth grade teacher in Scarborough. He has been doing theater in the classroom for the past twenty-one years. Patrick has run theater camps at Fiddlehead Center for the Arts in Scarborough and for the past six years has been directing a summer theater camp at Scarborough Community Services.Masks must be worn inside the rec center. Hand sanitizer will be provided.
 
11:00 AM - 5:00 PM    Youth Track Meet
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! July
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
5:30 PM - 6:45 PM    Yoga Class
 
5:30 PM - 7:30 PM    HS Wood Bat Game
 
6:00 PM - 7:00 PM    Macrame workshop
 
6:00 PM - 8:00 PM    Portland Gaelic Football Workouts
 
6:00 PM - 8:00 PM    SPHS Men's Summer Soccer Games
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Thursday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Friday July 16, 2021
5:30 AM - 6:30 AM    Boot Camp
 
8:00 AM - 11:00 AM    Youth Speed & Conditioning Summer Camp - Youth Strength & Conditioning Summer Session 1
TAC Fitness is hosting week-long clinics for speed development, agility, work capacity, and functional body weight conditioning for all sports at the South Portland Community Center.  We will focus on both linear speed and multi-directional reacceleration / agility. Work Capacity and conditioning will be addressed through a myriad of activities such as body weight circuits. Our staff includes middle school coaches to Collegiate DI coaches. We will be implementing Physical Therapists or Chiropractors from Cape Integrative Health to assist with movement analysis. Masks do not have to be worn while working out. Please wear a mask to and from and during huddles.
 
9:00 AM - 12:00 PM    Storybook Dance Camp - Storybook Dance Camp
Does your child love fairy tales, underwater adventures, and dancing with giraffes?? Then we have the camp for you! This camp is centered on new and old classic children’s books. Each day we will tell a story through dance with music, props, and play. Daily activities will include creative movement, stretching, dancing with partners and in a group, craft time, and reading a classic book. Some of our favorites include, “Good Night Moon,” “Rainbow Fish,” and “Where the Wild Things Are.”  Snacks will be provided. Please send a snack should your campers have food restrictions. The performing arts aid in the growth of a child's self-confidence, coordination, and creative expression. Join us for a week of fun, learning, and storybook adventures! We ask that dancers wear comfortable, non-restrictive clothing and be prepared to dance barefoot or in ballet slippers. We require that all campers are potty trained. Min 5/Max 15Masks must be worn inside the rec center. 
 
9:00 AM - 3:00 PM    Mr. Reagan's Theater Camp - Mr. Reagan's Theater Camp
NEW! Have you ever wondered how the camel got his hump? Or perhaps you’ve wondered who could fool the king and win a bag of gold? Well, you can find the answers to these burning questions and more at Mr. Reagan’s Theater Camp! No experience necessary. Just a willingness to try and have some fun! Actors will build theater skills such as: voice projection, stage presence and teamwork in a fun creative atmosphere. There will be a presentation for parents and friends on Friday at 2:30 on the last day of camp!  Patrick Reagan is a fifth grade teacher in Scarborough. He has been doing theater in the classroom for the past twenty-one years. Patrick has run theater camps at Fiddlehead Center for the Arts in Scarborough and for the past six years has been directing a summer theater camp at Scarborough Community Services.Masks must be worn inside the rec center. Hand sanitizer will be provided.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
Saturday July 17, 2021
7:00 AM - 7:00 PM    Porsches in the Park
 
8:00 AM - 9:00 AM    Adult Cardio Tennis - Saturday Cardio Tennis B
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins
 
8:00 AM - 9:00 AM    Zumba
 
10:00 AM - 1:00 PM    Ultimate Frisbee Workouts-Sunken Circus
 
4:00 PM - 6:00 PM    Gaelic Football Match
 
4:00 PM - 6:00 PM    Gaelic Football Match
 
Sunday July 18, 2021
9:30 AM - 12:30 PM    Senior Men's Baseball Game
 
10:00 AM - 11:00 AM    Yoga Class
 
10:00 AM - 1:00 PM    Ultimate Frisbee Workouts-Sunken Circus
 
5:00 PM - 7:00 PM    Junior Little League Baseball Game
 
Monday July 19, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 10:00 AM    Strictly Strength - Strictly Strength July
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. 
 
9:00 AM - 12:00 PM    Big Red Basketball Camp - Big Red Basketball Camp Week 1
This is a camp for boys entering grades 2 – 9 in September, 2021. Sign up for 1 or both weeks! Discount if you do both!  Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack, water and a mask. Camp includes free t-shirtMasks must be worn inside the rec center. Hand sanitizer will be provided. 
 
9:00 AM - 12:00 PM    Grand Slam Tennis Summer Camp - Grand Slam Tennis Summer Camp
Summer tennis camps offered through the St. Peter’s Grand Slam Tennis Programs are fun, yet challenging and instructional and cater to boys and girls ages 7-16 at all skill levels. Camps are taught by certified teaching pros and college tennis players. For the beginner, a progressive format is followed. Each session teaches basic tennis strokes and strategy in an enthusiastic but low pressure environment. For intermediate and advanced players, every session consists of intense drills to define strokes, conditioning exercises, strategy, and competitive match play.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
12:00 PM - 3:00 PM    SENIOR BINGO - SENIOR BINGO
Open to residents and non-residents (50+ and older).  This program is $1.00 per week. You're invited to participate in weekly Bingo games. Each week come play at  least 15 games of BINGO.  You must wear your mask at all times. Coffee and/or snacks WILL NOT BE provided at this time.NO BINGO 4/19, 5/31, 7/5, 7/12 & 8/30
 
4:00 PM - 8:00 PM    HS Wood Bat Game
 
5:00 PM - 6:00 PM    Football Fun Summer Camp - Football Fun Summer Grades K-2
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July Monday
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
5:30 PM - 9:00 PM    Adult Softball League - Monday Softball league
We will be hosting Sunday morning softball league starting late August. All teams are welcomed to play! Free agents please register under the free agent link.We are accepting $200.00 team deposits. 7 inning games8 regular season games. MPA/ASA umpiresASA scorebook and rule bookTeam league shirtsWe host all our leagues at the South Portland Recreation Complex (Wainwright Fields) at 125 Gary L Maietta Pkwy.
 
6:00 PM - 7:00 PM    Summer Running & Conditioning Program - Summer Running & Conditioning Grades 5-9
This program is for boys and girls entering grades 5 – 9 in September 2021.  Athletes from all sports looking to get into or stay in shape over the summer will meet once per week for an organized workout and receive guidance in planning an off season conditioning program.  The goal of the program is to prepare to compete in a fall sports team at the start of the school year. Grades 2-5 will stay on SPHS track while grades 5-9 will run on local roads.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
6:00 PM - 7:00 PM    Summer Running Rain Backup
 
6:00 PM - 7:30 PM    Monday Night Tennis Motivation - Monday Night Tennis Motivation B
Monday Night Tennis Motivation is a point based drills clinic. Instructional, yet upbeat, this clinic is a way to improve your strokes while under the pressure of victory or defeat. Intermediate (USTA rated 3.0+) players’ levels are welcome. Minimum of 8/maximum of 12 
 
6:00 PM - 9:00 PM    Adult Basketball Leagues - Monday League - Summer
The recreation department has 2 nights of adult basketball leagues. Participants must be at least 18 years old and out of High school. SUMMER LEAGUES 2021 WILL ALLOW ALL MAINE RESIDENTS TO PLAY.Captains send your rosters to wdorsett@southportland.org once you register. Registration will close 1 week prior to the start of the season. FREE AGENTS - Please register under whichever night you would like to play. Please select free agent group. Free agents will be placed on teams on a first come, first served basis.  Coed Adult League format8 regular season games5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 18 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
 
6:15 PM - 7:15 PM    Football Fun Summer Camp - Football Fun Summer Grades 3-4
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
6:15 PM - 7:15 PM    Zumba
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Tuesday July 20, 2021
8:00 AM - 10:00 AM    SPHS Men's Summer Soccer Workouts
 
9:00 AM - 10:15 AM    Gentle Yoga - Gentle Yoga Tuesday Summer 2
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!MARCH 30 class has been moved to April 2. 
 
9:00 AM - 12:00 PM    Big Red Basketball Camp - Big Red Basketball Camp Week 1
This is a camp for boys entering grades 2 – 9 in September, 2021. Sign up for 1 or both weeks! Discount if you do both!  Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack, water and a mask. Camp includes free t-shirtMasks must be worn inside the rec center. Hand sanitizer will be provided. 
 
9:00 AM - 12:00 PM    Grand Slam Tennis Summer Camp - Grand Slam Tennis Summer Camp
Summer tennis camps offered through the St. Peter’s Grand Slam Tennis Programs are fun, yet challenging and instructional and cater to boys and girls ages 7-16 at all skill levels. Camps are taught by certified teaching pros and college tennis players. For the beginner, a progressive format is followed. Each session teaches basic tennis strokes and strategy in an enthusiastic but low pressure environment. For intermediate and advanced players, every session consists of intense drills to define strokes, conditioning exercises, strategy, and competitive match play.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:00 AM - 2:00 PM    SENIOR ACTIVITY DAYS - SENIOR ACTIVITY DAY - JULY 20
Join us at the community center to enjoy some of our free and or low cost activities.  You can drop-in for conversation, coloring, walking, check out an exercise class ($), go for a dip in the pool – (check schedule for times) ($), or enjoy other activities being offered such as games. You may drop in and leave anytime of your choosing on activity day!DATES: MAR. 16 & 30 AND APRIL 13 & 27SUMMER DATES:  MAY 11 & 25, JUNE 1 & 29, JULY 6 & 20 AND AUG. 3 & 17Times for FREE Activities: Conversation: 9:00-9:30a.m. (at this time please bring your own beverage) Coloring or activity of your choice: 9:30-10:30a.m. Indoor or Outdoor Walking: 10:30-11:30a.m. Lunchtime: 11:30a.m.-12:30p.m. (Bring your lunch, enjoy time w/ friends) Game Time: 12:45-1:45p.m. PLEASE NOTE YOU MUST WEAR YOUR MASK AT ALL TIMES!Times for Low Cost Activities: At this time you must register ahead of time for swimming and T'ai Chi - no drop-ins allowed until further notice.Swimming: Senior Swim 11:00-11:45am $3 Res./$4 Non-Res. (must pre-register)Vitality T'ai Chi for Seniors:  1:00p.m-2:00p.m/$5 (must pre-register)The Senior Wing will be open from 9:00-2:00 for you to enjoy any or all of the above activities.
 
10:00 AM - 11:00 AM    meeting
 
10:30 AM - 11:00 AM    Youth Story Time
 
1:00 PM - 2:00 PM    Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'ai Chi Tuesdays July 20
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates of Senior Activity Day.
 
4:00 PM - 6:00 PM    SPHS Boys Lax Workouts
 
4:00 PM - 6:00 PM    Ultimate Frisbee YCC Girls
 
5:00 PM - 5:50 PM    Mix it Up! - Mix it Up! July
Mix it Up! is a co-ed circuit training class, combining cardiovascular fitness and resistance training. Be prepared to get your heart rate up using a wide variety of exercises and equipment. Mix it Up! is designed to be easy to follow and target strength building and cardiovascular endurance. Please note this adult class will only allow a 10% Senior Discount.
 
5:00 PM - 8:00 PM    High School Tennis League
 
5:00 PM - 8:00 PM    High School Tennis League
 
6:00 PM - 7:00 PM    Summer Running & Conditioning Program - Summer Running & Conditioning Grades 2-5
This program is for boys and girls entering grades 5 – 9 in September 2021.  Athletes from all sports looking to get into or stay in shape over the summer will meet once per week for an organized workout and receive guidance in planning an off season conditioning program.  The goal of the program is to prepare to compete in a fall sports team at the start of the school year. Grades 2-5 will stay on SPHS track while grades 5-9 will run on local roads.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
6:00 PM - 7:00 PM    Summer Running Rain Backup
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
Wednesday July 21, 2021
5:30 AM - 6:30 AM    Boot Camp
 
9:00 AM - 12:00 PM    Big Red Basketball Camp - Big Red Basketball Camp Week 1
This is a camp for boys entering grades 2 – 9 in September, 2021. Sign up for 1 or both weeks! Discount if you do both!  Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack, water and a mask. Camp includes free t-shirtMasks must be worn inside the rec center. Hand sanitizer will be provided. 
 
9:00 AM - 12:00 PM    Grand Slam Tennis Summer Camp - Grand Slam Tennis Summer Camp
Summer tennis camps offered through the St. Peter’s Grand Slam Tennis Programs are fun, yet challenging and instructional and cater to boys and girls ages 7-16 at all skill levels. Camps are taught by certified teaching pros and college tennis players. For the beginner, a progressive format is followed. Each session teaches basic tennis strokes and strategy in an enthusiastic but low pressure environment. For intermediate and advanced players, every session consists of intense drills to define strokes, conditioning exercises, strategy, and competitive match play.Masks do not have to be worn during practice. Please wear mask to and from and during huddles.
 
9:30 AM - 10:30 AM    yoga class
 
10:30 AM - 11:30 AM    Senior Exercise class
 
5:00 PM - 7:00 PM    Football Fun Summer Camp - Football Fun Summer Grades 5-8
South Portland Recreation is proud to partner with the new Head Coach of SPHS Football, Coach Filieo, to offer a 6 week long football summer clinic for kids going into 3rd-8th grade! Kids will work closely with Coach Filieo and his high school players on stationed drills and games using flag football gear. This is a non-contact clinic looking to teach the basics of the game and improve upon skills in preparation for contact football. There will be a heavy focus on blocking, tackling and other football specific skills. We will also work on other important areas such as communication, effort and sportsmanship.NOTE: DATE CHANGE FROM PREVIOUS ADVERTISEMENT Masks do not have to be worn during outside practice. Please wear mask to and from and during huddles. If practice is inside due to weather masks must be worn. 
 
5:00 PM - 7:00 PM    SPHS Women's Soccer Workouts
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    AEROBIC DANCE - AEROBIC DANCE July Wednesday
The Jacki Sorensen program is a nationally recognized dance and strength training method of exercise that is fun and challenging, with an element of dance geared to the non-dancer. Each class consists of warm-up, stretching, abdominal work, light-weight repetitions and then we dance! All levels are welcome.
 
5:30 PM - 6:30 PM    Free Adult Tennis Lessons - ATL 2 (beginner) - Wednesdays
free adult tennis lessons will be held for players at the beginner level and those who have never played before. Participants will learn the basic tennis skills and have the chance to play against one another. Sessions will be held at the SPHS tennis courts.Please bring your own racket. 
 
5:30 PM - 6:45 PM    Maine Youth Gaelic Football
 
5:30 PM - 8:00 PM    Maine Corporate Track Meet
 
6:00 PM - 8:00 PM    Portland Hurling Workouts
 
6:00 PM - 8:30 PM    Adult Ultimate Frisbee
 
6:15 PM - 8:00 PM    Senior Men's Softball Game
 
6:30 PM - 7:30 PM    Adult Cardio Tennis - Wednesday Cardio Tennis B
Cardio Tennis is a fun group activity that incorporates a good workout. This program features a warm-up, drills, cardio workout, and cool down phases. If you are looking for a great new way to get in shape, burn calories, and enjoy the game of tennis then Cardio Tennis is for you! For intermediate/advanced skill levels.Instructor - David Cousins