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Wednesday June 17, 2026
6:00 AM - 5:00 PM	Gym Closed for Electrical Work
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Spring Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:30 AM - 10:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:45 AM - 12:15 PM	Beginner Line Dancing - Advanced Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
12:00 PM - 1:30 PM	MAINE HERITAGE BEANS & BEANHOLE SUPPAH PROGRAM - MAINE HERITAGE BEANS & BEANHOLE SUPPAH PROGRAM Taste your way through Maine’s heritage beans - like Jacob’s Cattle, Cranberry, and Marfax - in this tasting and lecture exploring traditional recipes, beanhole supper history, and the farmers keeping these heirloom varieties alive today. Learn what makes each bean unique and enjoy a hearty sample of Maine Tasting Center’s own beanhole-style beans. Presented by Sara Gross of Maine Tasting Center.
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:30 PM - 6:30 PM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons June Wednesdays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
5:30 PM - 6:30 PM	Reserved
6:30 PM - 7:30 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons June Wednesdays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional

Thursday June 18, 2026
6:00 AM - 5:00 PM	Gym Closed for Electrical Work
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:30 AM - 10:30 AM	EVERGREEN CREDIT UNION WELLNESS SERIES - EVERGREEN CREDIT UNION WELLNESS SERIES Join EVCU for a 4 week financial wellness series. Each week will be discussing different topics. More detailed information regarding the topics can be found described in My Rec. Week 1 will be Financial Exploitation & Scams, Week 2 is about Protecting Personal Information & Digital Banking, Week 3 we will discuss Safe Use of Checks and Payments and Week 4 the last session will focus on Estate and Legacy Planning Basics. Snacks, games & fun as well.Week 1 | June 4th: Financial Exploitation & Scams Understand the signs of financial exploitation in seniors. Learn how to protect yourself and your loved ones from scams and fraud. Explore resources for reporting and preventing financial abuse. Deep dive into ongoing scams / Discuss personal experiences / Q&A with Evergreen CU. Week 2 | June 11th: Protecting Personal Information & Digital Banking Safe online banking habits. How to create and manage strong passwords. How to freeze/unfreeze debit cards. Identifying secure websites and communications. Discuss personal experiences / Q&A with Evergreen CU / Activity TBA Week 3 | June 18th: Safe Use of Checks & Payments Check washing and mail-theft prevention. Safely using Zelle, ACH, debit cards, and credit cards. Avoiding cashier’s-check scams. Discuss personal experiences / Q&A with Evergreen CU / Activity TBA Week 4 | June 25th: Estate & Legacy Planning Basics Organize and protect important documents. Understanding beneficiary designation & Power of Attorney.
11:00 AM - 1:30 PM	Wellness Workshop - Hannaford
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - JUNE Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 9:00 PM	Adult Basketball Leagues - Women's Basketball League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday June 19, 2026
6:00 AM - 9:00 PM	CLOSED FOR HOLIDAY

Monday June 22, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	PUZZLE CLUB - PUZZLE CLUB Are you looking  for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
9:00 AM - 3:00 PM	Nothing But Net Summer Basketball Camp - Nothing But Net Summer Camp This basketball camp is for girls entering grades 3-8 in September, 2026. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please pack a snack, water, and lunch.
12:00 PM - 3:00 PM	CARDS - CARDS - MONDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT MONDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:30 PM - 6:15 PM	Youth Hip Hop Dance - Hip Hop: Spring 2 In this fun, 45 minute class, dancers will learn the basics of hip hop dance, an energetic and aerobic dance form that will keep you moving!Please wear comfortable clothing that you can move well in, wear clean sneakers and bring a water bottle. Please have longer hair tied back away from the face.Min 4/ Max 14*Scholarships available- Application linked below*No program on federal holidays
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
7:00 PM - 8:00 PM	Moving Through the Chakras - Moving Through the Chakras Through various types of yoga, meditation and breathwork we will explore and balance the energy within the chakra system. Each class will be focused on a different chakra, root to crown. This series is created for beginner yogis who would like to balance their energy through gentle movement, and explore different yogic practices, such as Hatha, Vinyasa, Yin, Kundalini and Restorative. Min 4/Max 15Instructor:  Michelle Moody Adshead 500RYT and Reiki Master

Tuesday June 23, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
8:00 AM - 5:00 PM	CPO class
9:00 AM - 11:00 AM	COLORING FOR CALM - COLORING FOR CALM Coloring time involves the mindful and creative activity of coloring in books with complex designs, which promotes a meditative state, reduces stress, improves focus, and enhances fine motor skills, offering a low-pressure, self-soothing form of relaxation. It's a restorative activity that provides a quiet, low-stakes way to disengage from daily pressures and reconnect with the present moment. Coloring books and colored pencils provided. Feel free to bring your own as well.
9:00 AM - 11:00 AM	OPEN BOARD GAME TIME - OPEN BOARD GAME TIME Come to the Senior Drop in Center on Tuesdays mornings and play board games! We have cribbage, Scrabble, Boggle, Yahtzee, Rumikub, word games and more! Bring your own board game if you like!
9:00 AM - 3:00 PM	Nothing But Net Summer Basketball Camp - Nothing But Net Summer Camp This basketball camp is for girls entering grades 3-8 in September, 2026. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please pack a snack, water, and lunch.
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JUNE TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
1:00 PM - 2:00 PM	TEA & TALK - TEA & TALK Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
1:00 PM - 2:00 PM	Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - JUNE This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
1:00 PM - 2:15 PM	Reserved
1:00 PM - 3:00 PM	Reserved
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:15 PM - 8:00 PM	Reserved

Wednesday June 24, 2026
8:00 AM - 5:00 PM	CPO class
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Spring Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 10:30 AM	PSEUDO BOOK CLUB - PSEUDO BOOK CLUB Join us for a less structured, more relaxed book club where we pick a genre for the month as well as our own books.  Look at the genre of the month, read a book – any book you want from that genre. On the last Wednesday of the month we will get together, compare, and discuss all the different books each of us has read, what we liked, did not like, and just share and enjoy. Light refreshments provided.GENRES FOR WINTER/SPRING:Mar. 25 - Coming of Age StoryApr. 29 - DystopianGENRES FOR SPRING/SUMMER:May 27: Best Seller in the month you were bornJune 24: Book with a month or number in the titleJuly 22: Beach read or nostalgic summer (Note the date please)Aug. 19: Reread of a favorite book (Note the date please)
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 3:00 PM	Nothing But Net Summer Basketball Camp - Nothing But Net Summer Camp This basketball camp is for girls entering grades 3-8 in September, 2026. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please pack a snack, water, and lunch.
9:30 AM - 10:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:45 AM - 12:15 PM	Beginner Line Dancing - Advanced Beginner Line Dancing Spring Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
12:15 PM - 5:30 PM	HELLO DOLLY @ THE OGUNQUIT PLAYHOUSE (LEVEL 1) - HELLO DOLLY @ THE OGUNQUIT PLAYHOUSE (LEVEL 1) Join socialite-turned-matchmaker Dolly Levi as she travels to Yonkers, New York to find a wife for the curmudgeonly “half-a-millionaire” Horace Vandergelder. Dolly’s romantic scheming soon entangles Horace’s two clerks and a lovestruck young artist. As she busies herself finding mates for the suitors, Dolly realizes it’s her turn to find her perfect match. One of the most entertaining musical comedies of all time, Hello, Dolly! is a beguiling romp in the universal search for love.
1:00 PM - 2:30 PM	TRIVIA TIME - TRIVIA TIME Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:30 PM - 6:30 PM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons June Wednesdays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
6:30 PM - 7:30 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons June Wednesdays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional

Thursday June 25, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength June 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 3:00 PM	Nothing But Net Summer Basketball Camp - Nothing But Net Summer Camp This basketball camp is for girls entering grades 3-8 in September, 2026. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please pack a snack, water, and lunch.
9:30 AM - 10:30 AM	EVERGREEN CREDIT UNION WELLNESS SERIES - EVERGREEN CREDIT UNION WELLNESS SERIES Join EVCU for a 4 week financial wellness series. Each week will be discussing different topics. More detailed information regarding the topics can be found described in My Rec. Week 1 will be Financial Exploitation & Scams, Week 2 is about Protecting Personal Information & Digital Banking, Week 3 we will discuss Safe Use of Checks and Payments and Week 4 the last session will focus on Estate and Legacy Planning Basics. Snacks, games & fun as well.Week 1 | June 4th: Financial Exploitation & Scams Understand the signs of financial exploitation in seniors. Learn how to protect yourself and your loved ones from scams and fraud. Explore resources for reporting and preventing financial abuse. Deep dive into ongoing scams / Discuss personal experiences / Q&A with Evergreen CU. Week 2 | June 11th: Protecting Personal Information & Digital Banking Safe online banking habits. How to create and manage strong passwords. How to freeze/unfreeze debit cards. Identifying secure websites and communications. Discuss personal experiences / Q&A with Evergreen CU / Activity TBA Week 3 | June 18th: Safe Use of Checks & Payments Check washing and mail-theft prevention. Safely using Zelle, ACH, debit cards, and credit cards. Avoiding cashier’s-check scams. Discuss personal experiences / Q&A with Evergreen CU / Activity TBA Week 4 | June 25th: Estate & Legacy Planning Basics Organize and protect important documents. Understanding beneficiary designation & Power of Attorney.
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - JUNE Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! June Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 7:00 PM	Reserved
6:00 PM - 9:00 PM	Adult Basketball Leagues - Women's Basketball League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday June 26, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength June T,F Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
8:15 AM - 2:30 PM	LAVENDAR HILL FARM (LEVEL 3) - LAVENDAR HILL FARM (LEVEL 3) This trip includes a walking tour of LHF, a Q&A with the farmer, meeting their friendly Christmas Tree ambassador sheep Milken, and refreshments. The Lavender will be in bloom and you will have the opportunity to pick your own lavender bundle which is included. You may purchase extra bundles on your own. A visit to the farm store will provide you with opportunities to purchase their lavender products. Pack your picnic lunch and picnic in the pavilion or fields.
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JUNE FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
9:00 AM - 12:00 PM	Nothing But Net Summer Basketball Camp - Nothing But Net Summer Camp This basketball camp is for girls entering grades 3-8 in September, 2026. Come join the SPHS coaches and players for a week full of fun! There will be skill contests, skill work, and game play. This is a great chance to learn how to become a better basketball player and have fun while doing it! Please pack a snack, water, and lunch.
12:00 PM - 1:00 PM	LAUGHTER, THE BEST MEDICINE - LAUGHTER , THE BEST MEDICINE Laughter, The Best Medicine works with the breath while bringing childlike playfulness into one’s life. We turn off the analytic part of the brain and let the fun begin! There are many benefits for everyone that chooses to practice Laughter, The Best Medicine no matter what age. By practicing prolonged laughter, body chemistry changes, gets the feel good endorphins moving throughout the body, and can assist in lowering blood pressure as well as creating a positive state of mind. **PLEASE TRY TO REGISTER - Drop-ins welcome if space is available!**
2:00 PM - 8:45 PM	SPHS Summer BB Tourney

Saturday June 27, 2026
9:00 AM - 5:00 PM	SPHS Summer BB Tourney

Monday June 29, 2026
9:00 AM - 11:00 AM	PUZZLE CLUB - PUZZLE CLUB Are you looking  for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
9:00 AM - 3:00 PM	BIG RED BASKETBALL CAMP - Big Red Basketball Camp Grades 3-8 This camp is for boys entering grades 3– 8 in September, 2026. Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack each day. Camp includes free t-shirt.
10:00 AM - 2:00 PM	Wellness Committee Chiar Massages
12:00 PM - 3:00 PM	CARDS - CARDS - MONDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT MONDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.

Tuesday June 30, 2026
9:00 AM - 11:00 AM	COLORING FOR CALM - COLORING FOR CALM Coloring time involves the mindful and creative activity of coloring in books with complex designs, which promotes a meditative state, reduces stress, improves focus, and enhances fine motor skills, offering a low-pressure, self-soothing form of relaxation. It's a restorative activity that provides a quiet, low-stakes way to disengage from daily pressures and reconnect with the present moment. Coloring books and colored pencils provided. Feel free to bring your own as well.
9:00 AM - 11:00 AM	OPEN BOARD GAME TIME - OPEN BOARD GAME TIME Come to the Senior Drop in Center on Tuesdays mornings and play board games! We have cribbage, Scrabble, Boggle, Yahtzee, Rumikub, word games and more! Bring your own board game if you like!
9:00 AM - 3:00 PM	BIG RED BASKETBALL CAMP - Big Red Basketball Camp Grades 3-8 This camp is for boys entering grades 3– 8 in September, 2026. Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack each day. Camp includes free t-shirt.
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JUNE TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
1:00 PM - 2:00 PM	TEA & TALK - TEA & TALK Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com

Wednesday July 1, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 3:00 PM	BIG RED BASKETBALL CAMP - Big Red Basketball Camp Grades 3-8 This camp is for boys entering grades 3– 8 in September, 2026. Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack each day. Camp includes free t-shirt.
9:30 AM - 10:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
9:30 AM - 5:00 PM	GILLIGAN’S ISLAND THE MUSICAL @ CAROUSEL THEATER (LEVEL 1) - GILLIGAN’S ISLAND THE MUSICAL @ CAROUSEL THEATER (1) A matinee performance of Gilligan’s Island the Musical at Carousel Theater in Boothbay. Please note that this performance does not include lunch. Please bring money for lunch out following the show.
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:45 AM - 12:15 PM	Beginner Line Dancing - Advanced Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
1:00 PM - 2:30 PM	TRIVIA TIME - TRIVIA TIME Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
5:30 PM - 6:30 PM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons July Wednesdays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
6:30 PM - 7:30 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons July Wednesdays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional

Thursday July 2, 2026
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 3:00 PM	BIG RED BASKETBALL CAMP - Big Red Basketball Camp Grades 3-8 This camp is for boys entering grades 3– 8 in September, 2026. Be ready for a competitive week of basketball, combined with lots of fun! Learn skills from SPHS coaches and players. Please bring a snack each day. Camp includes free t-shirt.
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - JULY Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Summer Session 1 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.For more information, please email Tim O'Carroll - rightchoicedriving@live.com
6:00 PM - 9:00 PM	Adult Basketball Leagues - Women's Basketball League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Summer YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday July 3, 2026
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.

Monday July 6, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength July 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength July 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	PUZZLE CLUB - PUZZLE CLUB Are you looking  for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
9:00 AM - 12:00 PM	Lil' Red Riot Hoopers - Lil' Red Riot Hoopers DATE CHANGE FROM BROCHURE- DUE TO SNOW DAYS!This basketball camp is for boys and girls entering K-2 in the fall of 2026. We will focus on the fundamentals and basics of basketball. Focusing on dribbling, passing, and shooting techniques. Come join the SPHS coaches and players for a week full of fun!There will be NO CAMP FRIDAY JULY 10th
10:00 AM - 11:00 AM	MONTHLY BIRTHDAY CELEBRATIONS - MONTHLY BIRTHDAY CELEBRATIONS Monthly birthday celebrations with cakes, cupcakes or treats and birthday bags for you if it is your birthday month! Come celebrate with others when it is their birthday month and invite others to come celebrate with you when it is your month! Please register for food and birthday bag purposes. Thank you!
12:00 PM - 3:00 PM	CARDS - CARDS - MONDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT MONDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.

Tuesday July 7, 2026
9:00 AM - 11:00 AM	COLORING FOR CALM - COLORING FOR CALM Coloring time involves the mindful and creative activity of coloring in books with complex designs, which promotes a meditative state, reduces stress, improves focus, and enhances fine motor skills, offering a low-pressure, self-soothing form of relaxation. It's a restorative activity that provides a quiet, low-stakes way to disengage from daily pressures and reconnect with the present moment. Coloring books and colored pencils provided. Feel free to bring your own as well.
9:00 AM - 11:00 AM	OPEN BOARD GAME TIME - OPEN BOARD GAME TIME Come to the Senior Drop in Center on Tuesdays mornings and play board games! We have cribbage, Scrabble, Boggle, Yahtzee, Rumikub, word games and more! Bring your own board game if you like!
9:00 AM - 12:00 PM	Lil' Red Riot Hoopers - Lil' Red Riot Hoopers DATE CHANGE FROM BROCHURE- DUE TO SNOW DAYS!This basketball camp is for boys and girls entering K-2 in the fall of 2026. We will focus on the fundamentals and basics of basketball. Focusing on dribbling, passing, and shooting techniques. Come join the SPHS coaches and players for a week full of fun!There will be NO CAMP FRIDAY JULY 10th
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JULY TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
1:00 PM - 2:00 PM	TEA & TALK - TEA & TALK Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
1:00 PM - 2:00 PM	Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - JULY This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
3:00 PM - 5:00 PM	Reserved
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday July 8, 2026
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 12:00 PM	Lil' Red Riot Hoopers - Lil' Red Riot Hoopers DATE CHANGE FROM BROCHURE- DUE TO SNOW DAYS!This basketball camp is for boys and girls entering K-2 in the fall of 2026. We will focus on the fundamentals and basics of basketball. Focusing on dribbling, passing, and shooting techniques. Come join the SPHS coaches and players for a week full of fun!There will be NO CAMP FRIDAY JULY 10th
9:30 AM - 10:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
9:30 AM - 12:00 PM	Young Chefs Challenge - Young Chefs Challenge Calling all young CHEFS! Let your child unleash their inner Chef during this 3 day program. Young chefs will create recipes from a mystery basket full of a variety of ingredients. Each day we will have two team competitions. The last day ends with cupcake wars, where chefs get to decorate to their heart’s desire. Promotes teamwork, problem-solving, and creativity.DATE CHANGE DUE TO END OF SCHOOL DATE CHANGE:  July 8th, 9th & 10th. If your child has anaphylactic food allergies we recommend not signing up as we can not guarantee the recipes are completely free of certain ingredients Min:15, Max:24
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:45 AM - 12:15 PM	Beginner Line Dancing - Advanced Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
1:00 PM - 2:30 PM	TRIVIA TIME - TRIVIA TIME Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
5:30 PM - 6:30 PM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons July Wednesdays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
6:30 PM - 7:30 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons July Wednesdays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional

Thursday July 9, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength July 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
8:30 AM - 2:00 PM	WALKING FIELD TRIPS (LEVEL 3) - WALKING FIELD TRIP - WITTS END TRAIL - BRING MONEY FOR LUNCH - LEVEL 3 Join us on our 4 walking trips this season as we venture through Maine’s majestic beauty for walks in different settings. You must be physically able to walk at least 2 miles independently and sometimes over uneven terrain.  Please wear appropriate footwear for walking, bring water bottle, walking poles/bug spray/sunscreen if you have them. The awe of Maine awaits you on these wonderful trails and paths.
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength July 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 12:00 PM	Lil' Red Riot Hoopers - Lil' Red Riot Hoopers DATE CHANGE FROM BROCHURE- DUE TO SNOW DAYS!This basketball camp is for boys and girls entering K-2 in the fall of 2026. We will focus on the fundamentals and basics of basketball. Focusing on dribbling, passing, and shooting techniques. Come join the SPHS coaches and players for a week full of fun!There will be NO CAMP FRIDAY JULY 10th
9:30 AM - 12:00 PM	Young Chefs Challenge - Young Chefs Challenge Calling all young CHEFS! Let your child unleash their inner Chef during this 3 day program. Young chefs will create recipes from a mystery basket full of a variety of ingredients. Each day we will have two team competitions. The last day ends with cupcake wars, where chefs get to decorate to their heart’s desire. Promotes teamwork, problem-solving, and creativity.DATE CHANGE DUE TO END OF SCHOOL DATE CHANGE:  July 8th, 9th & 10th. If your child has anaphylactic food allergies we recommend not signing up as we can not guarantee the recipes are completely free of certain ingredients Min:15, Max:24
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - JULY Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 9:00 PM	Adult Basketball Leagues - Women's Basketball League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Summer YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday July 10, 2026
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JULY FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
9:30 AM - 12:00 PM	Young Chefs Challenge - Young Chefs Challenge Calling all young CHEFS! Let your child unleash their inner Chef during this 3 day program. Young chefs will create recipes from a mystery basket full of a variety of ingredients. Each day we will have two team competitions. The last day ends with cupcake wars, where chefs get to decorate to their heart’s desire. Promotes teamwork, problem-solving, and creativity.DATE CHANGE DUE TO END OF SCHOOL DATE CHANGE:  July 8th, 9th & 10th. If your child has anaphylactic food allergies we recommend not signing up as we can not guarantee the recipes are completely free of certain ingredients Min:15, Max:24

Monday July 13, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength July 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
8:00 AM - 4:00 PM	JUNIOR POLICE ACADEMY CAMP (JPAC) - Junior Police Academy Summer Camp JPAC is a physically active, week long, day camp that will provide kids with activities that will develop communication, decision-making skills, teamwork and leadership. Campers will learn about the role of police in their community and the importance of the department’s Guiding Values:  Integrity, Respect, Leadership, Fairness and Service.Campers will take part in team building games, self defense instruction, mock investigation, exploration field trips, and see live demonstrations from different police specialities (SWAT, K9, Dive Team, Marine Resources, etc)!What to Bring: Wear comfortable clothes and sneakers; dress for the weather! Uniform camp tee shirts will be provided and should be worn daily. Please bring a healthy lunch, snacks, a water bottle and sunscreen every day.This camp is for students entering grades 6, 7, 8 and 9  in the fall.
8:30 AM - 4:30 PM	JPAC
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength July 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:30 AM	JUST FOR FUN BINGO - JUST FOR FUN BINGO Come to the Senior Drop in Center on scheduled Mondays of each month to play some fun Bingo games. Just good, plain fun, light refreshments provided. Imaginary prizes like trips around the world!
9:00 AM - 11:00 AM	PUZZLE CLUB - PUZZLE CLUB Are you looking  for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
9:00 AM - 12:00 PM	Princesses & Pirates Dance Camp - PRINCESS & PIRATES DANCE CAMP Explore your favorite princess and pirate characters in dance camp!  Dance Camp for Ages 3-8 incorporates creative movement, ballet, and jazz styles of dance.  Camp include dance instruction, craft, choreography, and movement activities. Dance Camp has a snack break. Dancers are responsible to bring a water bottle, and snack for the snack break. Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle and snack for snack time. Please have longer hair tied back away from the face.Instructor: Drouin Dance*Max 16
9:00 AM - 4:00 PM	JPAC
12:00 PM - 3:00 PM	CARDS - CARDS - MONDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT MONDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
5:30 PM - 8:45 PM	Stained Glass Ornaments and Sun Catchers - Stained Glass Ornaments and Sun Catchers - July 13 Stained Glass Ornaments and Sun CatchersHere is a little handmade holiday treat. Students will go home with an ornaments or sun catcher. Learn the surprisingly easy copper foil technique.  All materials provided. No senior discount will apply to this program.(Minimum of 4 / Maximum of 8)Instructor: Rachel FC Mills
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.

Tuesday July 14, 2026
8:00 AM - 4:00 PM	JUNIOR POLICE ACADEMY CAMP (JPAC) - Junior Police Academy Summer Camp JPAC is a physically active, week long, day camp that will provide kids with activities that will develop communication, decision-making skills, teamwork and leadership. Campers will learn about the role of police in their community and the importance of the department’s Guiding Values:  Integrity, Respect, Leadership, Fairness and Service.Campers will take part in team building games, self defense instruction, mock investigation, exploration field trips, and see live demonstrations from different police specialities (SWAT, K9, Dive Team, Marine Resources, etc)!What to Bring: Wear comfortable clothes and sneakers; dress for the weather! Uniform camp tee shirts will be provided and should be worn daily. Please bring a healthy lunch, snacks, a water bottle and sunscreen every day.This camp is for students entering grades 6, 7, 8 and 9  in the fall.
8:30 AM - 4:30 PM	JPAC
9:00 AM - 11:00 AM	COLORING FOR CALM - COLORING FOR CALM Coloring time involves the mindful and creative activity of coloring in books with complex designs, which promotes a meditative state, reduces stress, improves focus, and enhances fine motor skills, offering a low-pressure, self-soothing form of relaxation. It's a restorative activity that provides a quiet, low-stakes way to disengage from daily pressures and reconnect with the present moment. Coloring books and colored pencils provided. Feel free to bring your own as well.
9:00 AM - 11:00 AM	OPEN BOARD GAME TIME - OPEN BOARD GAME TIME Come to the Senior Drop in Center on Tuesdays mornings and play board games! We have cribbage, Scrabble, Boggle, Yahtzee, Rumikub, word games and more! Bring your own board game if you like!
9:00 AM - 12:00 PM	Princesses & Pirates Dance Camp - PRINCESS & PIRATES DANCE CAMP Explore your favorite princess and pirate characters in dance camp!  Dance Camp for Ages 3-8 incorporates creative movement, ballet, and jazz styles of dance.  Camp include dance instruction, craft, choreography, and movement activities. Dance Camp has a snack break. Dancers are responsible to bring a water bottle, and snack for the snack break. Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle and snack for snack time. Please have longer hair tied back away from the face.Instructor: Drouin Dance*Max 16
9:00 AM - 4:00 PM	JPAC
9:30 AM - 10:30 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JULY TUESDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
1:00 PM - 2:00 PM	TEA & TALK - TEA & TALK Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.

Wednesday July 15, 2026
8:00 AM - 4:00 PM	JUNIOR POLICE ACADEMY CAMP (JPAC) - Junior Police Academy Summer Camp JPAC is a physically active, week long, day camp that will provide kids with activities that will develop communication, decision-making skills, teamwork and leadership. Campers will learn about the role of police in their community and the importance of the department’s Guiding Values:  Integrity, Respect, Leadership, Fairness and Service.Campers will take part in team building games, self defense instruction, mock investigation, exploration field trips, and see live demonstrations from different police specialities (SWAT, K9, Dive Team, Marine Resources, etc)!What to Bring: Wear comfortable clothes and sneakers; dress for the weather! Uniform camp tee shirts will be provided and should be worn daily. Please bring a healthy lunch, snacks, a water bottle and sunscreen every day.This camp is for students entering grades 6, 7, 8 and 9  in the fall.
8:30 AM - 4:30 PM	JPAC
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Summer Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 12:00 PM	Princesses & Pirates Dance Camp - PRINCESS & PIRATES DANCE CAMP Explore your favorite princess and pirate characters in dance camp!  Dance Camp for Ages 3-8 incorporates creative movement, ballet, and jazz styles of dance.  Camp include dance instruction, craft, choreography, and movement activities. Dance Camp has a snack break. Dancers are responsible to bring a water bottle, and snack for the snack break. Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle and snack for snack time. Please have longer hair tied back away from the face.Instructor: Drouin Dance*Max 16
9:00 AM - 4:00 PM	JPAC
9:15 AM - 2:00 PM	HIDDEN GRACE FARM TOUR (LEVEL 3) - HIDDEN GRACE FARM TOUR (LEVEL 3) Tucked away in Hollis, Hidden Grace Farm is a small, family-run farm that will give us a chance to slow down and savor the simple joys of farm life. We will have a guided walking tour of the entire farm and be introduced to the horses, goats, pigs, chickens and more.  Hands on time with their mini horses and free time to visit the goats or other animals at your leisure. Picnic following tour.
9:30 AM - 10:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
10:45 AM - 11:35 AM	Beginner Line Dancing - Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
11:45 AM - 12:15 PM	Beginner Line Dancing - Advanced Beginner Line Dancing Summer Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
1:00 PM - 2:30 PM	TRIVIA TIME - TRIVIA TIME Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
5:30 PM - 6:30 PM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons July Wednesdays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
6:30 PM - 7:30 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons July Wednesdays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional

Thursday July 16, 2026
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength July 8AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
8:00 AM - 4:00 PM	JUNIOR POLICE ACADEMY CAMP (JPAC) - Junior Police Academy Summer Camp JPAC is a physically active, week long, day camp that will provide kids with activities that will develop communication, decision-making skills, teamwork and leadership. Campers will learn about the role of police in their community and the importance of the department’s Guiding Values:  Integrity, Respect, Leadership, Fairness and Service.Campers will take part in team building games, self defense instruction, mock investigation, exploration field trips, and see live demonstrations from different police specialities (SWAT, K9, Dive Team, Marine Resources, etc)!What to Bring: Wear comfortable clothes and sneakers; dress for the weather! Uniform camp tee shirts will be provided and should be worn daily. Please bring a healthy lunch, snacks, a water bottle and sunscreen every day.This camp is for students entering grades 6, 7, 8 and 9  in the fall.
8:30 AM - 4:30 PM	JPAC
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength July 9AM Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 12:00 PM	Princesses & Pirates Dance Camp - PRINCESS & PIRATES DANCE CAMP Explore your favorite princess and pirate characters in dance camp!  Dance Camp for Ages 3-8 incorporates creative movement, ballet, and jazz styles of dance.  Camp include dance instruction, craft, choreography, and movement activities. Dance Camp has a snack break. Dancers are responsible to bring a water bottle, and snack for the snack break. Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle and snack for snack time. Please have longer hair tied back away from the face.Instructor: Drouin Dance*Max 16
9:00 AM - 4:00 PM	JPAC
11:15 AM - 12:00 PM	DANCE FIT - DANCE FIT - JULY Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! July Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 9:00 PM	Adult Basketball Leagues - Women's Basketball League - Summer Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Summer YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com

Friday July 17, 2026
8:00 AM - 4:00 PM	JUNIOR POLICE ACADEMY CAMP (JPAC) - Junior Police Academy Summer Camp JPAC is a physically active, week long, day camp that will provide kids with activities that will develop communication, decision-making skills, teamwork and leadership. Campers will learn about the role of police in their community and the importance of the department’s Guiding Values:  Integrity, Respect, Leadership, Fairness and Service.Campers will take part in team building games, self defense instruction, mock investigation, exploration field trips, and see live demonstrations from different police specialities (SWAT, K9, Dive Team, Marine Resources, etc)!What to Bring: Wear comfortable clothes and sneakers; dress for the weather! Uniform camp tee shirts will be provided and should be worn daily. Please bring a healthy lunch, snacks, a water bottle and sunscreen every day.This camp is for students entering grades 6, 7, 8 and 9  in the fall.
8:30 AM - 4:30 PM	JPAC
9:00 AM - 10:00 AM	STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - JULY FRIDAYS Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
9:00 AM - 12:00 PM	Princesses & Pirates Dance Camp - PRINCESS & PIRATES DANCE CAMP Explore your favorite princess and pirate characters in dance camp!  Dance Camp for Ages 3-8 incorporates creative movement, ballet, and jazz styles of dance.  Camp include dance instruction, craft, choreography, and movement activities. Dance Camp has a snack break. Dancers are responsible to bring a water bottle, and snack for the snack break. Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle and snack for snack time. Please have longer hair tied back away from the face.Instructor: Drouin Dance*Max 16
9:00 AM - 3:00 PM	WENTWORTH-COOLIDGE MANSION, WALK & PICNIC (LEVEL 3) - WENTWORTH-COOLIDGE MANSION, WALK & PICNIC (LEVEL 3) Former home of New Hampshire's first royal governor.The rambling 40-room mansion which overlooks Little Harbor, is one of the most outstanding homes remaining of the colonial era. Its stateliness and impressive interior and furnishings reflect aristocratic life in the 1700s. It is one of the few royal governors' residences to survive almost unchanged. The Mansion reflects five distinct periods of architecture. Picnic and walk on the Little Harbor 1.5 mile Loop Trail.
9:00 AM - 4:00 PM	JPAC