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Friday August 14, 2026
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8:30 AM - 4:00 PM
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All Girls Sports Camp - All Girl Sports Camp
Get ready for a week of sports led by local Female youth sport coaches. In this action-packed week of sports, girls will be introduced to a new sport each day. A full schedule of all sports will be posted in June. Sports to be included; Basketball, Volleyball, Swimming, Football , Cheer, Rugby, Lacrosse more to come! A week of trying new things in a comfortable judgement free zone surrounded by strong female leaders in our community! 2026 - Camp Calendar- as of 8.4.26
8:30 AM - 9 AM
Check-in
Check-in
Check-in
Check-in
Check-in
9 AM - 12 PM
Swim (5th-8th) / Pickle ball (2nd-4th)
Football (5th-8th) / Lax (2nd-4th)
Swim (2nd-4th) / Pickle ball (5th-8th)
Cheer (5th-8th) / Field Hockey (2nd-4th)
Volleyball (5th-8th) / Rugby (2nd-4th)
12 PM - 1 PM
Lunch
Lunch
Lunch
Lunch
Lunch
1 PM - 4 PM
Basketball ( Whole Camp)
Football (2nd-4th) / Lax (5th-8th)
Field Games, Tag Games, Races ( Whole Camp)
Cheer (2nd-4th) / Field Hockey (5th-8th)
Volleyball (2nd-4th) / Rugby (5th-8th)
*Lunch from noon-1pm at the SPCCMin 10, Max 80
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9:00 AM - 10:00 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - AUGUST FRIDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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9:00 AM - 12:00 PM
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MAH JONGG - MAH JONGG FRIDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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9:00 AM - 12:30 PM
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Mr. Reagan’s Improv Camp - Mr. Reagan’s Improv Camp
Campers will learn to hone their improvisational skills with action and physical comedy games. Campers will learn to adapt and become flexible thinkers and performers. The improv games will include games such as: park bench, the shapes Olympics, and spaghetti. Actors will show case their talents on the last day of camp to family and friends. Come join the creative, fast-paced, and spontaneous fun! No experience necessary!
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11:00 AM - 1:00 PM
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PIZZA PALOOZA - PIZZA PALOOZA
Get your taste buds ready as we host a “blind” pizza taste testing party! We will vote for Best Round, Square, Gluten Free and Overall pizza from local pizza places! There will also be a “Seniors Choice Award”! Also, best taste, sauce, crust and toppings categories! Appetizers, sides, desserts, drinks as well as a make your own (english muffin) pizza station. Gluten free options. Games, goody bags and prizes as well.
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Monday August 17, 2026
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength August 8AM
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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8:00 AM - 5:00 PM
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Nature Explorers Camp - Nature Explorers Camp
Campers will explore nature through local field trips and will participate in themed games and crafts. A full weekly schedule will be posted at a later date. This program is for South Portland residents entering Kindergarten through 5th grade in the Fall.
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength August 9AM
Strictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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1:00 PM - 6:30 PM
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Middle School Rafting Trip - Middle School Rafting Trip
We will be bussed to Caratunk, ME where Adventure Bound Youth Adventures will host us at their amazing base camp, and lead us down the Kennebec River for a 12 Mile rafting trip. Dinner, Breakfast and BBQ River lunch are provided.An additional liability waiver, provided by the rafting company, will be required in order to participate. The waiver and more information will be emailed to each participant after registration.
The trip will depart from the South Portland Community Center on Monday, August 17th at 1:00pm and return to SPCC on Tuesday, August 18th at approximately 6:30pm. Adventure Bound Website: https://www.adv-bound.com/
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Tuesday August 18, 2026
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7:30 AM - 5:00 PM
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MYSTERY TRIP (LEVEL 3) - MYSTERY TRIP (LEVEL 3)
Where are we headed? No one will know! Join us for another exciting adventure. Come with an open mind and likeness of the eclectic, eccentric and/or unusual! Please prepare for your day by bringing a water bottle anything else you need for the day. Lunch out. Please note that this trip involves a lot of walking; a lot of stairs and time in and outside. Dress for hot and cold temps!
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8:00 AM - 5:00 PM
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Nature Explorers Camp - Nature Explorers Camp
Campers will explore nature through local field trips and will participate in themed games and crafts. A full weekly schedule will be posted at a later date. This program is for South Portland residents entering Kindergarten through 5th grade in the Fall.
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - AUGUST TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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1:00 PM - 2:00 PM
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Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - AUGUST
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
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1:00 PM - 6:30 PM
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Middle School Rafting Trip - Middle School Rafting Trip
We will be bussed to Caratunk, ME where Adventure Bound Youth Adventures will host us at their amazing base camp, and lead us down the Kennebec River for a 12 Mile rafting trip. Dinner, Breakfast and BBQ River lunch are provided.An additional liability waiver, provided by the rafting company, will be required in order to participate. The waiver and more information will be emailed to each participant after registration.
The trip will depart from the South Portland Community Center on Monday, August 17th at 1:00pm and return to SPCC on Tuesday, August 18th at approximately 6:30pm. Adventure Bound Website: https://www.adv-bound.com/
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3:00 PM - 5:00 PM
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Reserved
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5:15 PM - 8:00 PM
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Reserved
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Wednesday August 19, 2026
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8:00 AM - 4:00 PM
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Cheer Camp
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8:00 AM - 5:00 PM
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Nature Explorers Camp - Nature Explorers Camp
Campers will explore nature through local field trips and will participate in themed games and crafts. A full weekly schedule will be posted at a later date. This program is for South Portland residents entering Kindergarten through 5th grade in the Fall.
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8:45 AM - 1:30 PM
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MOONSET FARM TOUR & PICNIC (LEVEL 3) - MOONSET FARM TOUR & PICNIC (LEVEL 3)
Moonset Farm is a family run, small operation that has become the place to go for local, farm-fresh premium meat and the choice floral farm for weddings and events in Western, ME and NH. Walking tour with the owner which will cover 1-2 acres of the 140-acre property visiting 3 different garden areas, a few flowers to cut and a small flower arrangement to take home. There are animals around the farm. Bring picnic lunch.
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9:00 AM - 10:30 AM
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PSEUDO BOOK CLUB - PSEUDO BOOK CLUB
Join us for a less structured, more relaxed book club where we pick a genre for the month as well as our own books. Look at the genre of the month, read a book – any book you want from that genre. On one scheduled Wednesday a month we will get together, compare, and discuss all the different books each of us has read, what we liked, did not like, and just share and enjoy. Light refreshments provided.GENRES FOR SPRING/SUMMER:Aug. 19: Reread of a favorite book (Note the date please)GENRES FOR FALL:Sept. 30: Author You've Never Read BeforeOct. 28: Mystery or Witch's BrewNov. 25: Kings & Queens or RoyaltyDec. 30: Winter or Holiday Story
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Tuesday September 8, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Tues/Fri) - Strictly Strength September 8AM (Tues/Fri)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 11:00 AM
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COLORING FOR CALM - COLORING FOR CALM
Coloring time involves the mindful and creative activity of coloring in books with complex designs, which promotes a meditative state, reduces stress, improves focus, and enhances fine motor skills, offering a low-pressure, self-soothing form of relaxation. It's a restorative activity that provides a quiet, low-stakes way to disengage from daily pressures and reconnect with the present moment. Coloring books and colored pencils provided. Feel free to bring your own as well.
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9:00 AM - 11:00 AM
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OPEN BOARD GAME TIME - OPEN BOARD GAME TIME
Come to the Senior Drop in Center on Tuesdays mornings and play board games! We have cribbage, Scrabble, Boggle, Yahtzee, Rumikub, word games and more! Bring your own board game if you like!
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER TUESDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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12:00 PM - 3:00 PM
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MAH JONGG - MAH JONGG TUESDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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1:00 PM - 2:00 PM
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TEA & TALK - TEA & TALK
Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
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1:00 PM - 2:00 PM
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Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - SEPTEMBER
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Bored with the same workout routine? Mix It Up! keeps fitness fun, fresh, and effective with a dynamic blend of strength training, interval work, and functional exercises. This co-ed class incorporates a variety of equipment and training styles to challenge your body in new ways every week.Designed for all ages and fitness levels, Mix It Up! offers a supportive environment where beginners and experienced exercisers alike can build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 30) Please note this adult class will only allow a 10% Senior Discount.
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6:30 PM - 8:00 PM
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Middle School Volleyball - Middle School Volleyball: League
Middle School Volleyball League Our Middle School Volleyball Program fosters teamwork, skill development, and a love for the game in a fun, supportive environment. Open to all skill levels, players will learn the fundamentals of volleyball through drills, games, and team play while building confidence and sportsmanship.Middle School Volleyball ClinicsWe are pleased to have Coach Emily Savage back to offer middle schoolers a chance to come to learn how to play volleyball! Open to all skill levels. This program will introduce skills and playing format for middle school students interested in learning how to play volleyball! *Scholarships available- Application linked below
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Wednesday September 9, 2026
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8:30 AM - 1:00 PM
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WALKING FIELD TRIP (LEVEL 3) - WALKING FIELD TRIP - HIGHLAND FARM PRESERVE (LEVEL 3)
Join us on our only walking trip this season as we venture through Maine’s majestic beauty. You must be physically able to walk at least 2 miles independently and over uneven terrain. Please wear appropriate footwear for walking, bring a water bottle, walking poles/bug spray/sunscreen if you have them. The awe of Maine awaits you on this wonderful trail.
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
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9:00 AM - 11:00 AM
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MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS
Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
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9:30 AM - 10:30 AM
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BRIDGE - BRIDGE
Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge in a warm and friendly non-competitive environment.
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9:30 AM - 11:30 AM
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BRIDGE LESSONS - BRIDGE LESSONS
Introduction to Bridge. Starting with the basics. Learn a great fun game! Limited to ten people. Please make sure you check the scheduled dates! *Make sure you check the scheduled dates*
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10:45 AM - 11:35 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 1
Welcome to our beginner line dancing class! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to dance to different music styles while strengthening your body and mind.
(No Senior Discount)Min 4 / Max 20Instructor: Linda Peters
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11:35 AM - 12:30 PM
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Reserved
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1:00 PM - 2:30 PM
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TRIVIA TIME - TRIVIA TIME
Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
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5:30 PM - 6:30 PM
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Pickleball - Beginner Lessons - Fall - Beginner Pickleball Lessons September Wednesdays
This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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6:30 PM - 7:30 PM
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Pickleball - Improvers Lessons - Fall - Improvers Pickleball Lessons September Wednesdays
This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level. Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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Thursday September 10, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Mon/Thurs) - September 8AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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8:00 AM - 2:00 PM
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WIND DOWN SUMMER EVENT
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9:00 AM - 9:50 AM
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Strictly Strength (Mon/Thurs) - September 9AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 11:00 AM
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CREATE & CHAT - CREATE & CHAT
Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
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9:30 AM - 11:30 AM
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LEARN A NEW GAME DAY - LEARN A NEW GAME DAY
Come to the senior center on the 2nd Thursday of each month to learn a new game. Don’t be shy! We can teach you how to play or if you have a game you like to play please bring it and teach others how to play! A variety of games will be offered and will vary in strategy, abstract, cooperative and party games. This is all about having fun, making new friends and being social!
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - SEPTEMBER
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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11:30 AM - 1:30 PM
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WINDING DOWN SUMMER, HELLO FALL PARTY - WINDING DOWN SUMMER, HELLO FALL PARTY
Join us and surrounding recreation departments as we gather to say good-bye to summer and hello to fall. Think of summer vibes and fall vibes mixed together in food themes, decorations, fun, games and more! Lunch included.
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12:00 PM - 3:00 PM
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CARDS - CARDS - THURSDAYS
Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards! Bring a partner, a few friends or come alone and join in the fun. Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
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12:00 PM - 3:00 PM
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HAND & FOOT - HAND & FOOT THURSDAYS
Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Bored with the same workout routine? Mix It Up! keeps fitness fun, fresh, and effective with a dynamic blend of strength training, interval work, and functional exercises. This co-ed class incorporates a variety of equipment and training styles to challenge your body in new ways every week.Designed for all ages and fitness levels, Mix It Up! offers a supportive environment where beginners and experienced exercisers alike can build strength, improve endurance, and boost overall fitness.Tuesdays: Turn up the energy with heart-pumping interval training that burns calories and improves cardiovascular fitness.Thursdays: Focus on total-body strength training to build muscle, increase functional strength, and enhance everyday movement.No two classes feel exactly the same, but every workout is easy to follow, motivating, and guaranteed to leave you feeling stronger, energized, and accomplished. Come ready to work, have fun, and break a sweat! (Minimum of 10 / Maximum of 30) Please note this adult class will only allow a 10% Senior Discount.
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6:00 PM - 9:00 PM
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Adult Basketball Leagues - Women's Basketball League - Fall
Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email bmaloney@southportland.gov with your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. Fall Registration Deadline : Monday August 31stYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 1
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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6:30 PM - 8:30 PM
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Ships Watch Condo Mtg
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Friday September 11, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Tues/Fri) - Strictly Strength September 8AM (Tues/Fri)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 12:00 PM
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MAH JONGG - MAH JONGG FRIDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPTEMBER FRIDAYS
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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1:45 PM - 3:15 PM
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SENIOR CORNHOLE - SENIOR CORNHOLE
Come join us to play Cornhole at the South Portland Community Center! Please try to pre-register before attending the program. Drop-ins always welcome! SEE NOTES, AND SCHEDULE FOR NO CORN HOLE DATES.
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4:00 PM - 5:00 PM
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Karate Kids - Karate Kids: Fall 1
Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25Scholarships available- Application linked below
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6:30 PM - 8:00 PM
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Middle School Volleyball - Middle School Volleyball: League
Middle School Volleyball League Our Middle School Volleyball Program fosters teamwork, skill development, and a love for the game in a fun, supportive environment. Open to all skill levels, players will learn the fundamentals of volleyball through drills, games, and team play while building confidence and sportsmanship.Middle School Volleyball ClinicsWe are pleased to have Coach Emily Savage back to offer middle schoolers a chance to come to learn how to play volleyball! Open to all skill levels. This program will introduce skills and playing format for middle school students interested in learning how to play volleyball! *Scholarships available- Application linked below
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Sunday September 13, 2026
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10:00 AM - 11:00 AM
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Pickleball - Beginner Lessons - Fall - Beginner Pickleball Lessons September Sundays
This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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11:00 AM - 12:00 PM
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Pickleball - Improvers Lessons - Fall - Improvers Pickleball Lessons September Sundays
This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level. Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Community Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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12:30 PM - 4:30 PM
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High School Fall Basketball League - High School Fall Basketball League: Boys
This league is intended for local high school teams. We will accept one team per town. The team should consist of a minimum of 8 players. Teams must have a coach on the bench for ALL games, that coach must be 21 or older and fill out a volunteer form prior to the season start. All players will need to sign a waiver and code of conduct before the start of the season. Cost will cover 7 weeks of regular season officials and two weeks of playoffs. All teams will get a guaranteed 7 games. We will be capping the league at 8 teams. Sunday League Details:Date: Sept. 13 – Nov 8thTime: 12:30, 1:30, 2:30, 3:30Cost: $400 per teamLocation: South Portland Community Center Gym
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12:30 PM - 4:30 PM
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High School Fall Basketball League - High School Fall Basketball League: Girls
This league is intended for local high school teams. We will accept one team per town. The team should consist of a minimum of 8 players. Teams must have a coach on the bench for ALL games, that coach must be 21 or older and fill out a volunteer form prior to the season start. All players will need to sign a waiver and code of conduct before the start of the season. Cost will cover 7 weeks of regular season officials and two weeks of playoffs. All teams will get a guaranteed 7 games. We will be capping the league at 8 teams. Sunday League Details:Date: Sept. 13 – Nov 8thTime: 12:30, 1:30, 2:30, 3:30Cost: $400 per teamLocation: South Portland Community Center Gym
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Monday September 14, 2026
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8:00 AM - 8:50 AM
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Strictly Strength (Mon/Thurs) - September 8AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength (Mon/Thurs) - September 9AM (Mon/Thurs)
Strictly Strength is a co-ed group fitness class focused on building total-body strength through the use of free weights, body weight exercises, resistance bands, and stability balls. The class incorporates continuous movement to keep participants engaged and energized, while offering modifications and progressions to accommodate all fitness levels. Minimum of 10 / Maximum of 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 11:00 AM
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PUZZLE CLUB - PUZZLE CLUB
Are you looking for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
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10:00 AM - 11:00 AM
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MONTHLY BIRTHDAY CELEBRATIONS - MONTHLY BIRTHDAY CELEBRATIONS
Monthly birthday celebrations with cakes, cupcakes or treats and birthday bags for you if it is your birthday month! Come celebrate with others when it is their birthday month and invite others to come celebrate with you when it is your month! Please register for food and birthday bag purposes. Thank you!
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10:30 AM - 11:30 AM
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CHAIR FIT - NEW! - CHAIR FIT - SEPT. DROP INS
This gentle class blends therapeutic movement with guided breath and relaxation to support balance, bone health, and overall well-being. Whether you’re managing low bone density, osteopenia, or post-injury changes, it meets you exactly where you are. Each session is practiced in and with a chair — offering slow, intentional movement that builds strength from the inside out. Every class includes plenty of modifications and variations for standing with the chair or sitting for the entire class.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
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10:30 AM - 11:30 AM
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CHAIR FIT - NEW! - CHAIR FIT - SEPTEMBER
This gentle class blends therapeutic movement with guided breath and relaxation to support balance, bone health, and overall well-being. Whether you’re managing low bone density, osteopenia, or post-injury changes, it meets you exactly where you are. Each session is practiced in and with a chair — offering slow, intentional movement that builds strength from the inside out. Every class includes plenty of modifications and variations for standing with the chair or sitting for the entire class.Instructor Bio: Catherine creates a space where you can slow down, feel supported, and reconnect with your body — no matter your age or ability level. With 500 hours of yoga training, an advanced therapeutic yoga certification, and a specialty in chair yoga, she brings gentle, personalized movement to every class. Her warm, accessible approach blends mindful movement and breathwork to help you build strength, ease tension, and feel more at home in your body.
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12:00 PM - 3:00 PM
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CARDS - CARDS - MONDAYS
Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards! Bring a partner, a few friends or come alone and join in the fun. Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
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12:00 PM - 3:00 PM
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HAND & FOOT - HAND & FOOT MONDAYS
Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
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3:30 PM - 4:30 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 1
RHYTHMIC GYMNASTICS (NEW)Discover the exciting sport of rhythmic gymnastics! Participants will learn fundamental skills using ribbons, hoops, balls, ropes, and music while building flexibility, coordination, balance, strength, and confidence. Classes are taught by Asya Vinokur, a former competitive rhythmic gymnast and owner of Maine Rhythmic Gymnastics. Through her local gymnastics school, Asya has introduced many children to this unique Olympic sport and is excited to bring rhythmic gymnastics to the South Portland community. Min 4/Max 15 Students Scholarships available- Application linked below
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5:30 PM - 6:15 PM
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Youth Hip Hop Dance - Hip Hop: Fall 1
In this fun, 45 minute class, dancers will learn the basics of hip hop dance, an energetic and aerobic dance form that will keep you moving!Please wear comfortable clothing that you can move well in, wear clean sneakers and bring a water bottle. Please have longer hair tied back away from the face.Min 4/ Max 14*Scholarships available- Application linked below*No program on federal holidays
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6:00 PM - 9:00 PM
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Adult Basketball Leagues - Monday League - Fall
Adult Basketball League Format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email bmaloney@southportland.gov with your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. Fall Registration Deadline : Monday August 31stYOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
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7:00 PM - 8:00 PM
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SloMo Yoga - SlowMo Yoga
SloMo yoga series is a mix of restorative, yin and gentle flow practices. Yin yoga focuses on the ligaments, tendons and fascia to release tension and improve joint flexibility. Restorative yoga helps lower stress and promotes deep relaxation. Gentle flow practices connect breath to movement improving overall well-being, flexibility and strength. All levels welcome. Min 4/Max 15.Instructor: Michelle Moody Adshead500 RYT, Reiki Master, Thai Yoga Massage Therapist
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