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Tuesday April 1, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 4:00 PM	Suicide Prevention Gatekeeper Training for South Portland School Dept as well as interested Parks & Rec staff
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 10:30 AM	NATURE THEMED PRESENTATIONS - NATURE THEMED PRESENTATIONS - WILD AND WACKY Join one Park Ranger, Sydney Raftery or one of our other Park Rangers, for these themed presentations and dive deeper into these interesting nature topics. Snacks provided.  Subjects for these presentations:Subjects for Winter/Spring 2025:Jan. 14 - Technology in Nature - As technology advances, nature becomes more accessible for those who might not have been able to explore it before. Join us this month for a look at the many technological developments that are making our big world just a little bit smaller.Feb. 11th - The Nature of Love - Celebrate Valentine's Day with us by discovering all of the cute, ostentatious, and bizarre ways that animals show their "love" to their mates.Mar. 11th - Resilience of Maine's Wildlife - This month we will explore how Maine's animals have adapted to survive in its varied climates from cold northern regions to the coast - and how climate change might force species to adapt even more.April 1st - Wild and Wacky - Explore the funniest, quirkiest and most unexpected antics of the animal kingdom during this special April Fool's Day nature talk.
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
5:00 PM - 5:30 PM	South Portland Fire Cheering - Twinkling Stars-Toddler Team South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:00 PM - 8:45 PM	XLP Basketball Rental
6:00 PM - 6:30 PM	South Portland Fire Cheering - Shimmering Stars-Unified Inclusive Team South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
6:00 PM - 8:00 PM	Bluefish Meeting

Wednesday April 2, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 11:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
9:30 AM - 4:00 PM	OXFORD CASINO - OXFORD CASINO We are off to the slots! Join us for this fun trip up to the Oxford Casino! The Oxford Grill offers an extensive menu while the Oxford Express has quicker options, i.e., sandwiches, pizza and hot dogs. You will be on your own for lunch while we are there. Please play responsibly!
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 1:00 PM	Desk Staff Meeting
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
5:00 PM - 8:45 PM	XLP Basketball Rental
5:30 PM - 7:00 PM	South Portland Fire Cheering - Rising Stars South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
7:00 PM - 8:00 PM	South Portland Fire Cheering - Shooting Stars South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD

Thursday April 3, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 8:00 PM	Youth Cheering End of Season Banquet
6:00 PM - 9:00 PM	Adult Basketball Leagues - Thursday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:15 PM - 7:15 PM	Intro to Bellydancing - Intro to Bellydancing - Spring Winter 2 Session Reminder - No Class March 20.Heather invites you to come learn fundamental movements of fusion bellydance!  Be open to moving your body in new ways while becoming aware of how to move those hips, articulate your spine, and isolate your chest...and maybe all at once! Bellydance can benefit cardiovascular health, release stress, improve mobility, and confidence! Come join us in this class discovering new ways to move while having fun! Wear comfortable clothing, bare feet or socks recommended. Instructor: Heather Lundin
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday April 4, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 12:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
10:00 AM - 11:30 AM	Watercolor Workshops - Watercolors Part 2 Introduction to Watercolors The objectives of this class are to develop, at an introductory level, skill in watercolor painting. Students will acquire proficiency utilizing the tools and terms of this lovely and ancient medium. We will experiment in dry, damp and wet surfaces, as we explore possible outcomes. Glazing, layering and a full complement of fun techniques will be included. Bring your spirit of adventure.   Watercolors Part 2 Building on our beginners course, we will explore a host of new and traditional techniques. Each class will present and resolve problems in rendering skies, water, rocks and figures.Min 4/Max 15  Instructor:  Pauline CookSupply List for Introduction to WatercolorsPaper: Arches 100% Cotton 140 pound Rough - 7" x 10" or largerBrushes: Size 7", 8", or 9" Round of a decent quality   Watercolor brushes available at local craft stores are adequate               Size 1/2" to 1" Square   of a decent quality               Rigger or small Detail   Number 1 is fineWatercolor Paint: Ultramarine Blue, Burnt Sienna, Cadmium Yellow, Alizarin Crimson                Drawing board (any material will suffice) 10 x 10 (at the least)Pallette (a white dish will be fine)Masking tape - 1/2" to 3/4" (Hardware quality is fine)  PencilEraserPaper towels, sponge, soft rag  (any or all)2 water containers    (6oz - 8oz will do)Utility knife or a used credit cardSpray bottle (fine mist)  Supply List for Watercolors Phase 2Original Supplies and Tools (see required list for Intro to Watercolor)Additions are:Brushes:  A small Fan Brush  (#1 - at your discretion)               A mop brush  (at your discretion - used for washes)Paints:    White Gouache, Payne's Gray, Burnt Umber, Yellow Ochre,                              Cadmium Red, Hooker's Green Lt, Cadmium Orange
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:30 PM - 2:30 PM	VOLUNTEER APPRECIATION LUNCH - VOLUNTEER APPRECIATION LUNCH Join us for special luncheon where we will thank all of our wonderful senior center and program volunteers. April is Volunteer Month and we want them to know how much we appreciate all they do! No games, prizes or fanfare just a great-catered lunch!
1:45 PM - 3:15 PM	SENIOR CORNHOLE - SENIOR CORNHOLE Come join us to play Cornhole at the South Portland Community Center!  Please try to pre-register before attending the program.  Drop-ins always welcome! SEE NOTES, CALENDAR AND SCHEDULE FOR NO CORN HOLE DATES.
4:00 PM - 5:00 PM	Karate Kids - Karate Kids-Winter 2 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 29thScholarships available- Application linked below
4:15 PM - 7:45 PM	SPHS Lax Practices
5:00 PM - 7:30 PM	Kid's Night Out - April Kids Night Out Drop your children off at the South Portland Community Center for a fun night out where they will enjoy a pizza party, gym games, arts & crafts, swimming (if pool availability allows), and a movie. Please send sneakers, swimsuit and towel. This event is for children in K – 5th grade. Minimum of 20/maximum of 30.Sibling Discount:Residents: $30 for the first child, $20 for each additional child.Non-resident: $40 for the first child, $30 for each additional child.*Note - discount will be applied at checkout!
5:00 PM - 8:50 PM	Kid's Night Out - April Kids Night Out Drop your children off at the South Portland Community Center for a fun night out where they will enjoy a pizza party, gym games, arts & crafts, swimming (if pool availability allows), and a movie. Please send sneakers, swimsuit and towel. This event is for children in K – 5th grade. Minimum of 20/maximum of 30.Sibling Discount:Residents: $30 for the first child, $20 for each additional child.Non-resident: $40 for the first child, $30 for each additional child.*Note - discount will be applied at checkout!

Saturday April 5, 2025
8:30 AM - 9:30 AM	CLEAN GYM FLOOR
9:00 AM - 12:00 PM	Beginner Soft Pastel - Beginner Soft Pastel: Roadways in Landscape Beginner Soft Pastel: Roadways in LandscapeThis five class series will teach beginner pastelists how to draw and paint paths and roads in landscapes.NEW TIME APRIL 5 - 9a - 12pNO CLASS APRIL 12.In addition, students will learn how to use pastels to achieve both a sketch and finished painting look.  All classes will include step-by-step instructions. No experience needed.  Supplies are included in class. Instructor: Joan Quinn
10:00 AM - 2:00 PM	Youth Open Gym (Prek-12)
1:30 PM - 3:00 PM	Pool Party w/Activity Room (Rosenberg)
2:00 PM - 4:00 PM	SPLL Practices

Sunday April 6, 2025
10:00 AM - 11:00 AM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons April Sundays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
10:00 AM - 1:30 PM	Birthday Party
11:00 AM - 12:00 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons April Sundays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
12:15 PM - 1:45 PM	Youth Open Gym (Prek-Gr. 12)
1:30 PM - 4:00 PM	Pool Party w/Casco Bay Room (Loubier)
2:00 PM - 3:45 PM	Adult Basketball Open Gym - Adult Open Gym Basketball Over 30 - SUNDAYS DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
4:00 PM - 6:00 PM	Adult Volleyball Open Gym - Volleyball Drop in @ SPCC SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS October 6 - May 44:00 PM – 6:00 PMCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents  $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.

Monday April 7, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
10:00 AM - 11:00 AM	MONTHLY BIRTHDAY CELEBRATIONS - MONTHLY BIRTHDAY CELEBRATIONS Monthly birthday celebrations with cakes, cupcakes or treats and birthday bags for you if it is your birthday month! Come celebrate with others when it is their birthday month and invite others to come celebrate with you when it is your month! Please register for food and birthday bag purposes. Thank you!
10:00 AM - 12:00 PM	Meeting
12:00 PM - 3:00 PM	CARDS - CARDS - MONDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT MONDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
4:30 PM - 5:15 PM	Intro to Dance - Intro to Dance - Winter 2 Students will learn the fundamentals and basics of various styles of dance including jazz, tap, lyrical and hip hop through exercises and progressions. Flexibility and strength exercises will be incorporated into the class along with choreography. Students should bring a water bottle, wear comfortable clothing and have bare feet or wear ballet or jazz shoes if desired. Students should bring a pair of tap shoes to class or if they do not have tap shoes dress shoes will work fine.*No programs on federal holidaysScholarship information is available in the link below.
5:30 PM - 7:00 PM	South Portland Fire Cheering - Shooting Stars South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.

Tuesday April 8, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
11:30 AM - 1:00 PM	EVCU SENIOR FINANCIAL WELLNESS WORKSHOP SERIES - EVCU SENIOR FINANCIAL WELLNESS WORKSHOP SERIES Join us for an engaging, informative workshop series tailored to seniors focused on enhancing financial wellness and safety. Program covers essential topics including managing senior finances, organizing and preparing important personal records, and recognizing and avoiding scams targeted at older adults. Each session provides practical insights and tools to help seniors make informed financial decisions. To keep things fun and interactive, participants can enjoy money-themed games designed to sharpen shopping savvy and strengthen budgeting skills.Presenters: Evergreen C.U. Financial Wellness Team with Brenda Pollock
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 1:30 PM	Earth Day planning
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
1:00 PM - 2:00 PM	Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - APRIL This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
5:00 PM - 5:30 PM	South Portland Fire Cheering - Twinkling Stars-Toddler Team South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:00 PM - 8:45 PM	XLP Basketball Rental
6:00 PM - 6:30 PM	South Portland Fire Cheering - Shimmering Stars-Unified Inclusive Team South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD
6:00 PM - 7:00 PM	Strikers Meeting
6:00 PM - 8:45 PM	Portland Players Rehearsal

Wednesday April 9, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 11:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
1:00 PM - 2:00 PM	MANAGING ATHRITIS - MANAGING ATHRITIS Join Rachel Boutin from Northern Lights as she provides education on the different types of arthritis and risk factors. Reviews how to manage arthritis in the short-term and long-term through lifestyle choices and medical interventions. Min 5/Max 24 Presenter: Rachel Boutin, PT DPT, GCS Board Certified Specialist in Geriatric PT, Lead PT and Site Coordinator of Clinical Education, Northern Light
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
3:00 PM - 3:30 PM	Vaccum Cheering Mats
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: April- Wednesdays Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
5:00 PM - 8:45 PM	XLP Basketball Rental
5:30 PM - 7:00 PM	Historical Society Meeting
5:30 PM - 7:00 PM	South Portland Fire Cheering - Rising Stars South Portland Fire – Competitive Cheerleading South Portland Fire is a competitive youth cheer program open to all children who live in or attend school in South Portland. We welcome athletes with all abilities on our teams with no skill requirements and are offering a Unified team this year which will be our only team open to residents of other towns! Athletes will receive instruction and training in dance, jumps, stunting, tumbling, teamwork, and leadership. This is a competitive team-based sport. When athletes register, the expectation is they attend all practices and all competitions. For more information or any questions please email Tracy at tracy.bissonnette@gmail.com.  Dates and Day of week: November 2024 – March 2025 *NEW* Shimmering (Unified) Stars (Ages 8 and up including all adults) - Registration CLOSEDOpen to residents of all towns with special needs (all other teams accept only athletes who live or attend school in South Portland)Tuesdays 6:00-6:30pm. Will exhibition at two competitions. Min 5/Max 10 *NEW* Twinkling (Toddler) Stars (Ages 3–Pre-K) - Registration CLOSEDTuesdays 5:00-5:30pm. Will compete in two competitions. Min 5/Max 10 Rising Stars (Grades K-2) - Wednesdays 5:30-7:00PM Max 20 - Registration CLOSED      Shooting Stars (Grades 3-4) - Monday 5:30-7pm; Wednesday 7:00-8pm. Max 20 - Registration CLOSED  Shining Stars (Grades 5-6) - Tuesday/Thursday 5:30-6:45pm.  Max 20 - Registration CLOSED  Super Stars (Grades 7-8) - Tuesday/Thursday 6:30-8pm. Max 20 - Registration CLOSED  Athletes in grades 2, 4, and 6 may be asked to move up on teams based on tumbling skills -  Mandatory Parent Meeting: Monday October 7thShimmering – 5:00-5:45pmTwinkling/Rising – 5:45-6:30pmShooting/Shining/Super – 6:30-7:15pm Tentative 2025 Competition Schedule 2/7/25 – Friends and Family Performance @ SPCC2/15/25 –Cheers from the Heart @ Sanford High School3/1/54 – Shine Bright Invitational @ Gray New Gloucester High School3/15/25 – Fire Invitational @ South Portland High School3/29/25 – MYCCA Maine Cheer Classic – TBD

Thursday April 10, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 1:30 PM	LUNCH AT THE GREEN LADLE CULINARY ARTS SCHOOL - LUNCH AT THE GREEN LADLE CULINARY ARTS SCHOOL - APRIL BBQ Part of the Lewiston Regional Technical Center, the ladle offers the opportunity for students to get real hands-on work in the positions of head chef, cook, waiter/waitress and hosting.  Menu will be available 1 week prior.  If the European Bakery is open, we will make a quick stop after lunch.  Please note that the TIP is not included.  Please bring cash for the hard-working students for tips. Your fee only includes transportation and meal.
9:45 AM - 10:45 AM	PE Wellness/Swim Pilot Program - School Dept
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:30 PM - 7:00 PM	Family Bingo Night - Family Bingo Night- April 2025 Family Bingo Night returns this winter! Don't miss this fun chance for a night of family fun with many opportunities to win prizes!Dates: January 23, February 20, March 20, April 10Time: 5:30pm-7:00pm *Pizza will be served at 5:30pm, Bingo runs from 6-7pm, prizes received after last bingo round*Location: South Portland Community Center Casco Bay RoomCost: Resident: $25 per family of up to 4, $5 for additional family memberNon-Resident:$35 per family of up to 4, $5 for additional family member(Please register all family members, discounts will be applied at checkout)  Registration fee will include:Pizza and a drinkBingo cards and chips A whole lot of FUN!
6:00 PM - 8:00 PM	South Portland Land Trust monthly Board Meeting
6:00 PM - 9:00 PM	Adult Basketball Leagues - Thursday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:15 PM - 7:15 PM	Intro to Bellydancing - Intro to Bellydancing - Spring Winter 2 Session Reminder - No Class March 20.Heather invites you to come learn fundamental movements of fusion bellydance!  Be open to moving your body in new ways while becoming aware of how to move those hips, articulate your spine, and isolate your chest...and maybe all at once! Bellydance can benefit cardiovascular health, release stress, improve mobility, and confidence! Come join us in this class discovering new ways to move while having fun! Wear comfortable clothing, bare feet or socks recommended. Instructor: Heather Lundin
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday April 11, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 12:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
10:00 AM - 11:30 AM	Watercolor Workshops - Watercolors Part 2 Introduction to Watercolors The objectives of this class are to develop, at an introductory level, skill in watercolor painting. Students will acquire proficiency utilizing the tools and terms of this lovely and ancient medium. We will experiment in dry, damp and wet surfaces, as we explore possible outcomes. Glazing, layering and a full complement of fun techniques will be included. Bring your spirit of adventure.   Watercolors Part 2 Building on our beginners course, we will explore a host of new and traditional techniques. Each class will present and resolve problems in rendering skies, water, rocks and figures.Min 4/Max 15  Instructor:  Pauline CookSupply List for Introduction to WatercolorsPaper: Arches 100% Cotton 140 pound Rough - 7" x 10" or largerBrushes: Size 7", 8", or 9" Round of a decent quality   Watercolor brushes available at local craft stores are adequate               Size 1/2" to 1" Square   of a decent quality               Rigger or small Detail   Number 1 is fineWatercolor Paint: Ultramarine Blue, Burnt Sienna, Cadmium Yellow, Alizarin Crimson                Drawing board (any material will suffice) 10 x 10 (at the least)Pallette (a white dish will be fine)Masking tape - 1/2" to 3/4" (Hardware quality is fine)  PencilEraserPaper towels, sponge, soft rag  (any or all)2 water containers    (6oz - 8oz will do)Utility knife or a used credit cardSpray bottle (fine mist)  Supply List for Watercolors Phase 2Original Supplies and Tools (see required list for Intro to Watercolor)Additions are:Brushes:  A small Fan Brush  (#1 - at your discretion)               A mop brush  (at your discretion - used for washes)Paints:    White Gouache, Payne's Gray, Burnt Umber, Yellow Ochre,                              Cadmium Red, Hooker's Green Lt, Cadmium Orange
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
1:45 PM - 3:15 PM	SENIOR CORNHOLE - SENIOR CORNHOLE Come join us to play Cornhole at the South Portland Community Center!  Please try to pre-register before attending the program.  Drop-ins always welcome! SEE NOTES, CALENDAR AND SCHEDULE FOR NO CORN HOLE DATES.
4:00 PM - 5:00 PM	Maines Best After School & Summer Camp

Saturday April 12, 2025
8:30 AM - 9:30 AM	CLEAN GYM FLOOR
9:00 AM - 11:00 AM	Office hours
10:00 AM - 4:00 PM	Youth Open Gym (Prek-12)
1:00 PM - 4:00 PM	Birthday Party (Lyons)
1:30 PM - 4:30 PM	Girl Scouts Meeting (Morrison)

Sunday April 13, 2025
10:00 AM - 11:00 AM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons April Sundays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
11:00 AM - 12:00 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons April Sundays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
12:15 PM - 1:45 PM	Youth Open Gym (Prek-Gr. 12)
2:00 PM - 3:45 PM	Adult Basketball Open Gym - Adult Open Gym Basketball Over 30 - SUNDAYS DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
4:00 PM - 6:00 PM	Adult Volleyball Open Gym - Volleyball Drop in @ SPCC SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS October 6 - May 44:00 PM – 6:00 PMCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents  $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.

Monday April 14, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
4:15 PM - 6:15 PM	Girl Scout Meeting (Hanley)
6:00 PM - 7:30 PM	SPHS Baseball Booster Meeting
6:00 PM - 8:30 PM	Mt Pleasant Cemetry Meeting
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
7:00 PM - 8:45 PM	Sopo Strikers Meeting

Tuesday April 15, 2025
7:00 AM - 4:00 PM	Publc Works Training
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:00 PM - 8:45 PM	XLP Basketball Rental

Wednesday April 16, 2025
7:00 AM - 4:00 PM	Publc Works Training
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 2:30 PM	LET'S MAKE PRETTY THINGS! - LET'S MAKE PRETTY THINGS! We are off to The Creative Soul Open Studio. The studio is a hub of activity, where creativity thrives, and people of all ages can find their inner artist. You pick your own project: pottery, canvas, sea glass art, painting on wine glasses and more! Prices range from $5 to $25 or a little more. You pick the project and price range of your choice (cost on your own)! Seasoned artist or total novice encouraged! Lunch out.
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 11:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
1:00 PM - 3:00 PM	club meeting
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: April- Wednesdays Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
5:00 PM - 8:45 PM	XLP Basketball Rental
5:15 PM - 6:45 PM	Girl Scout Meeting (Fauth)
5:30 PM - 8:00 PM	Historical Society Meeting

Thursday April 17, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 10:00 AM	Battle of the Senior Recreation Dept. Trivia
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
10:00 AM - 11:30 AM	BATTLE BETWEEN TOWNS TRIVIA SERIES - BATTLE BETWEEN TOWNS TRIVIA SERIES Join us as we welcome our surrounding recreation friends for a Battle of the Towns Trivia Series! For 3 weeks (check dates monthly), we will test your knowledge, battle it out and see which town will hold the trivia battle title! Snacks and drinks included.
10:30 AM - 11:15 AM	CORE STABILITY - CORE STABILITY - APRIL A resistance based Pilates inspired class. Focused on improving overall strength and mobility through core based movement. Suitable for all but will have mat floor work involved.
11:15 AM - 12:00 PM	CHAIR FIT - CHAIR FIT - APRIL Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
11:30 AM - 12:30 PM	Battle Between Towns Trivia Clean up time for COORDINATORS ONLY
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
2:30 PM - 5:00 PM	Driver Education - Right Choice Driving School - Winter Session 2 The Right Choice Driving School owner and director Tim O’Carroll has 20 years’ experience running this program. Instructors are licensed by the State of Maine. Students must be at least 15 years of age by the course starting date. 10 hours of driving instruction included in addition to classroom time. Min 10 Max 15.No classes over February break (Feb 17-20)
2:45 PM - 5:00 PM	SPHS Lax Practices
3:00 PM - 4:00 PM	MainelyNP Wellness Series: Nurturing Health Through Knowledge - Preventative Health Screenings and Why They Matter Introducing Amy Brown, a seasoned Nurse Practitioner with 15 years of experience. Amy holds a Bachelor's in Nursing from the University of Maine, a Master's in Nursing from the University of Southern Maine, and is board-certified by the American Academy of Nurse Practitioners. With expertise in primary care and lifestyle medicine, she provides comprehensive, patient-centered care and emphasizes preventive and health promotion strategies to improve overall well-being. Amy brings a wealth of knowledge to her role as a health education instructor at our community center. Her passion lies in empowering individuals to make informed health choices for a holistic and thriving lifestyle.Unlocking the Secrets of Quality Sleep Join us for an engaging and informative community health talk on the often underestimated yet vital topic of quality sleep. Led by Amy Brown, a Family Nurse Practitioner from South Portland with expertise in health promotion strategies. In this session we will dive into the science behind sleep, addressing common challenges, and offering simple yet effective tips for better sleep. Learn how prioritizing rest impacts overall well-being. Don't miss the opportunity to ask your own burning questions!Nurturing Radiant Skin for a Lifetime Uncover the secrets to radiant skin with Amy Brown, FNP-C. This will be an insightful session on the importance of routine skincare, tips for treating common skin conditions, and skin cancer prevention. Gain valuable tips on treating acne and preventing premature aging. Don't miss this opportunity to enhance your skin health and embrace a glowing, youthful complexion. Open to all – let's prioritize skin wellness together! Calm in the Chaos: Mastering Stress!Navigate the stress landscape with Nurse Practitioner Amy Brown. Understand the importance of stress management on your physical and mental health. We will unravel the science behind stress, identify common stressors, and provide you with actionable tips to find calm amidst chaos. Join us for a journey towards a balanced life with less daily stress– because you deserve tranquility!Simplifying Nutrition for a Vibrant You! Join us for an enlightening health talk focused on making nutrition simple and sustainable. Led by Amy Brown, FNP-C, this session is designed to explore the importance of good nutrition and understand the science behind a balanced diet on your health. We’ll address common nutrition pitfalls and empower you with easy, delicious, and practical habits that will transform your approach to eating for lifelong wellness!
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:15 PM - 6:15 PM	HMC Meeting
6:00 PM - 9:00 PM	Adult Basketball Leagues - Thursday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:15 PM - 7:15 PM	Intro to Bellydancing - Intro to Bellydancing - Spring Winter 2 Session Reminder - No Class March 20.Heather invites you to come learn fundamental movements of fusion bellydance!  Be open to moving your body in new ways while becoming aware of how to move those hips, articulate your spine, and isolate your chest...and maybe all at once! Bellydance can benefit cardiovascular health, release stress, improve mobility, and confidence! Come join us in this class discovering new ways to move while having fun! Wear comfortable clothing, bare feet or socks recommended. Instructor: Heather Lundin
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday April 18, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 5:00 PM	No School Days - No School Day - Friday, April 18th NO SCHOOL DAYS We offer programs on some No School Days for children in grades K-5 who are South Portland residents. These take place at the South Portland Community Center from 8 am to 5pm. Children will enjoy field trips, special events, inside and outside play and arts and crafts. We will also swim if the pool is available. There are no sibling discounts for this program. Min 20/Max 40.    What To Bring:Lunch and 2 snacks                                                                                                  Refillable Water BottleSwimsuit & TowelChange of Clothes
9:00 AM - 12:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
9:00 AM - 4:00 PM	Steamworks for Kids- STEM Workshops - STEAM Sampler (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
10:00 AM - 11:30 AM	Watercolor Workshops - Watercolors Part 2 Introduction to Watercolors The objectives of this class are to develop, at an introductory level, skill in watercolor painting. Students will acquire proficiency utilizing the tools and terms of this lovely and ancient medium. We will experiment in dry, damp and wet surfaces, as we explore possible outcomes. Glazing, layering and a full complement of fun techniques will be included. Bring your spirit of adventure.   Watercolors Part 2 Building on our beginners course, we will explore a host of new and traditional techniques. Each class will present and resolve problems in rendering skies, water, rocks and figures.Min 4/Max 15  Instructor:  Pauline CookSupply List for Introduction to WatercolorsPaper: Arches 100% Cotton 140 pound Rough - 7" x 10" or largerBrushes: Size 7", 8", or 9" Round of a decent quality   Watercolor brushes available at local craft stores are adequate               Size 1/2" to 1" Square   of a decent quality               Rigger or small Detail   Number 1 is fineWatercolor Paint: Ultramarine Blue, Burnt Sienna, Cadmium Yellow, Alizarin Crimson                Drawing board (any material will suffice) 10 x 10 (at the least)Pallette (a white dish will be fine)Masking tape - 1/2" to 3/4" (Hardware quality is fine)  PencilEraserPaper towels, sponge, soft rag  (any or all)2 water containers    (6oz - 8oz will do)Utility knife or a used credit cardSpray bottle (fine mist)  Supply List for Watercolors Phase 2Original Supplies and Tools (see required list for Intro to Watercolor)Additions are:Brushes:  A small Fan Brush  (#1 - at your discretion)               A mop brush  (at your discretion - used for washes)Paints:    White Gouache, Payne's Gray, Burnt Umber, Yellow Ochre,                              Cadmium Red, Hooker's Green Lt, Cadmium Orange
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
1:45 PM - 5:00 PM	No School Day program
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Spring 1 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 29thScholarships available- Application linked below

Saturday April 19, 2025
8:30 AM - 9:30 AM	CLEAN GYM FLOOR
10:00 AM - 4:00 PM	Youth Open Gym (Prek-12)
12:30 PM - 4:00 PM	Baby Shower (Crawford)

Sunday April 20, 2025
6:00 AM - 9:00 PM	CLOSED FOR HOLIDAY

Monday April 21, 2025
6:00 AM - 9:00 PM	CLOSED FOR HOLIDAY

Tuesday April 22, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 5:00 PM	School Vacation Camps - April Vacation Camp School Vacation Camps School Vacation Camps are for children in grades K-5 who are residents of South Portland. This program takes place at the South Portland Community Center from 8am to 5pm.  Children will enjoy field trips, special events, inside and outside play and arts and crafts. We will also swim in the pool when available. There are no sibling discounts for this program.This camp is priced by the day due to the way the dates fall this year. Min 20/Max 40Children need lunch and two snacks per day. They should also bring a refillable water bottle with them every day as well as a swimsuit/towel and change of clothes. A schedule for the week will be posted at a later date.
8:30 AM - 12:00 PM	Steamworks for Kids- STEM Workshops - 8-in-1 Solar Robot (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
11:30 AM - 1:00 PM	EVCU SENIOR FINANCIAL WELLNESS WORKSHOP SERIES - EVCU SENIOR FINANCIAL WELLNESS WORKSHOP SERIES Join us for an engaging, informative workshop series tailored to seniors focused on enhancing financial wellness and safety. Program covers essential topics including managing senior finances, organizing and preparing important personal records, and recognizing and avoiding scams targeted at older adults. Each session provides practical insights and tools to help seniors make informed financial decisions. To keep things fun and interactive, participants can enjoy money-themed games designed to sharpen shopping savvy and strengthen budgeting skills.Presenters: Evergreen C.U. Financial Wellness Team with Brenda Pollock
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
12:30 PM - 4:00 PM	Steamworks for Kids- STEM Workshops - Build-A-Thon (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
1:00 PM - 2:00 PM	Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - APRIL This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
2:00 PM - 5:00 PM	April Vacation Camp
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
5:00 PM - 8:00 PM	Maine Lacrosse Officials Association
6:30 PM - 8:00 PM	Middle School Volleyball - Spring Skills and Drills We are pleased to have Coach Emily Savage back to offer middle schoolers a chance to come to learn how to play volleyball! Open to all skill levels. This program will introduce skills and playing format for middle school students interested in learning how to play volleyball! Min 12/Max 30* Clinics, including 5th graders, available starting in November- please take note that the schedule has changed from what was printed in the brochure*Scholarships available- Application linked below

Wednesday April 23, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 5:00 PM	School Vacation Camps - April Vacation Camp School Vacation Camps School Vacation Camps are for children in grades K-5 who are residents of South Portland. This program takes place at the South Portland Community Center from 8am to 5pm.  Children will enjoy field trips, special events, inside and outside play and arts and crafts. We will also swim in the pool when available. There are no sibling discounts for this program.This camp is priced by the day due to the way the dates fall this year. Min 20/Max 40Children need lunch and two snacks per day. They should also bring a refillable water bottle with them every day as well as a swimsuit/towel and change of clothes. A schedule for the week will be posted at a later date.
8:30 AM - 12:00 PM	Steamworks for Kids- STEM Workshops - 8-in-1 Solar Robot (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 11:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
10:45 AM - 11:45 AM	Beginner Line Dancing - Beginner Line Dancing Winter 2 Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!Instructor: Linda PetersNo senior Discount
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:30 PM - 4:00 PM	Steamworks for Kids- STEM Workshops - Build-A-Thon (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
2:00 PM - 5:00 PM	April Vacation Camp
3:00 PM - 3:30 PM	Vaccum Cheering Mats
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: April- Wednesdays Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
5:00 PM - 8:45 PM	XLP Basketball Rental

Thursday April 24, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
8:00 AM - 5:00 PM	School Vacation Camps - April Vacation Camp School Vacation Camps School Vacation Camps are for children in grades K-5 who are residents of South Portland. This program takes place at the South Portland Community Center from 8am to 5pm.  Children will enjoy field trips, special events, inside and outside play and arts and crafts. We will also swim in the pool when available. There are no sibling discounts for this program.This camp is priced by the day due to the way the dates fall this year. Min 20/Max 40Children need lunch and two snacks per day. They should also bring a refillable water bottle with them every day as well as a swimsuit/towel and change of clothes. A schedule for the week will be posted at a later date.
8:30 AM - 12:00 PM	Steamworks for Kids- STEM Workshops - 8-in-1 Solar Robot (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:30 AM - 10:30 AM	ARMCHAIR TRAVEL - CITIZEN SCIENCE IN BAJA DE LOS ANGELES & THE SEA OF CORTEZ - ARMCHAIR TRAVEL - CITIZEN SCIENCE IN BAJA DE LOS ANGELES & THE SEA OF CORTEZ Presenter: Park Ranger, Sydney RafteryIt’s Earth week and we are headed out with Sydney on an adventure in our neighboring country of Mexico. On this 10-day journey, you will get to see two entirely different ecosystems- the Baja California desert and the Sea of Cortez. While there, you will participate in valuable citizen science projects, which focus on the amazing flora and fauna of the region. In addition, did we mention the delicious Mexican food you will have along the way?Min 5/Max 24
10:30 AM - 11:15 AM	CORE STABILITY - CORE STABILITY - APRIL A resistance based Pilates inspired class. Focused on improving overall strength and mobility through core based movement. Suitable for all but will have mat floor work involved.
11:15 AM - 12:00 PM	CHAIR FIT - CHAIR FIT - APRIL Chair Fit is a great total body workout for everyone but perfect if you have trouble doing standing exercise. Cardio, strength and core all using a chair! No classes in August.
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
12:30 PM - 4:00 PM	Steamworks for Kids- STEM Workshops - Build-A-Thon (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
2:00 PM - 5:00 PM	April Vacation Camp
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:00 PM - 9:00 PM	Adult Basketball Leagues - Thursday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Winter 2 Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com

Friday April 25, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 5:00 PM	School Vacation Camps - April Vacation Camp School Vacation Camps School Vacation Camps are for children in grades K-5 who are residents of South Portland. This program takes place at the South Portland Community Center from 8am to 5pm.  Children will enjoy field trips, special events, inside and outside play and arts and crafts. We will also swim in the pool when available. There are no sibling discounts for this program.This camp is priced by the day due to the way the dates fall this year. Min 20/Max 40Children need lunch and two snacks per day. They should also bring a refillable water bottle with them every day as well as a swimsuit/towel and change of clothes. A schedule for the week will be posted at a later date.
8:30 AM - 12:00 PM	Steamworks for Kids- STEM Workshops - 8-in-1 Solar Robot (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
9:00 AM - 12:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:00 AM - 12:00 PM	MAH JONGG - MAH JONGG FRIDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
10:00 AM - 11:30 AM	Watercolor Workshops - Watercolors Part 2 Introduction to Watercolors The objectives of this class are to develop, at an introductory level, skill in watercolor painting. Students will acquire proficiency utilizing the tools and terms of this lovely and ancient medium. We will experiment in dry, damp and wet surfaces, as we explore possible outcomes. Glazing, layering and a full complement of fun techniques will be included. Bring your spirit of adventure.   Watercolors Part 2 Building on our beginners course, we will explore a host of new and traditional techniques. Each class will present and resolve problems in rendering skies, water, rocks and figures.Min 4/Max 15  Instructor:  Pauline CookSupply List for Introduction to WatercolorsPaper: Arches 100% Cotton 140 pound Rough - 7" x 10" or largerBrushes: Size 7", 8", or 9" Round of a decent quality   Watercolor brushes available at local craft stores are adequate               Size 1/2" to 1" Square   of a decent quality               Rigger or small Detail   Number 1 is fineWatercolor Paint: Ultramarine Blue, Burnt Sienna, Cadmium Yellow, Alizarin Crimson                Drawing board (any material will suffice) 10 x 10 (at the least)Pallette (a white dish will be fine)Masking tape - 1/2" to 3/4" (Hardware quality is fine)  PencilEraserPaper towels, sponge, soft rag  (any or all)2 water containers    (6oz - 8oz will do)Utility knife or a used credit cardSpray bottle (fine mist)  Supply List for Watercolors Phase 2Original Supplies and Tools (see required list for Intro to Watercolor)Additions are:Brushes:  A small Fan Brush  (#1 - at your discretion)               A mop brush  (at your discretion - used for washes)Paints:    White Gouache, Payne's Gray, Burnt Umber, Yellow Ochre,                              Cadmium Red, Hooker's Green Lt, Cadmium Orange
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 1:00 PM	LAUGHTER YOGA - LAUGHTER YOGA Laughter Yoga works with the breathe while bringing childlike playfulness into one’s life. We turn off the analytic part of the brain and let the fun begin! There are many benefits for everyone that chooses to practice Laughter Yoga no matter what age.  By practicing prolonged laughter, body chemistry changes, gets the feel good endorphins moving throughout the body, and can assist in lowering blood pressure as well as creating a positive state of mind. **PLEASE TRY TO REGISTER - Drop-ins welcome if space is available!**
12:30 PM - 4:00 PM	Steamworks for Kids- STEM Workshops - Build-A-Thon (NEW!) Wizardry School of Science: Join in the escapades of your favorite magical characters while discovering the science behind the magic in this fun, chemistry and physics-based workshop. Make edible wands, brew fantastic potions, and create "magical” chemical reactions as you earn your Wizardry of Science diploma! Watch a mirage mysteriously appear, experiment with color and light, and see who knows the most fun facts about Wizarding. Are you a Science Wizard? Come and find out! Min 8/Max 14Slimescapades! : Get ready to get slimy with this super slime-tastic chemistry-based workshop! Make a new slime every day, do experiments to create polymers and other materials, and have a blast with chemical reactions. Come join the messy, slimy side of science fun! Min 8/Max 14STEAM Sampler (NEW!) : This workshop provides an introduction to STEAM (Science, Technology, Engineering, Art, Math) topics through a sampler of engaging hands-on activities. Children will be introduced to concepts of physics, chemistry, electronics, engineering, art, and mathematics throughout the workshop. Each session includes creating several items using science, for children to keep at the end.! Min 8/Max 148-in-1 Solar Robot (NEW!): Build unique robots that are powered by the sun batteries not required! Using a compact solar panel, these cool little bots harness energy from the sun to power an electric motor to get moving. Build a drummer robot that marches along, beating a drum; an armadillo robot that does somersaults; a solar bug that crawls on six legs, and more! Use our free build and robotics kits to create your own designs. Come join us for some robot fun!Min 8/Max 14Build-A-Thon (NEW!): This workshop is all about building. Learn the basics of the Engineering Design Process by using your own building kit to keep at the end of the week. Use our build kits to create new constructions and challenges each day. Invent and construct your own design using cardboard and other materials while learning to use basic tools. Min 8/Max 14
2:00 PM - 5:00 PM	April Vacation Camp
4:00 PM - 5:00 PM	Karate Kids - Karate Kids- Spring 1 Students in this class will learn the basic strikes, blocks, kicks and stances used in karate training. This fundamental training also strengthens and prepares the body for the more difficult techniques ahead in one’s training. In addition to developing physical fitness, self-defense and safety skills, our karate program also helps your child build confidence, focus and respect for oneself and others.Instructor: Dragon Fire Martial ArtsMin 10/Max 25*No Class on November 29thScholarships available- Application linked below

Saturday April 26, 2025
8:00 AM - 3:00 PM	Earth Day Fair Rain location
8:30 AM - 9:30 AM	CLEAN GYM FLOOR
10:00 AM - 2:00 PM	Earth Day Resource Fair - Earth Week Fair Rain Location Join us for our very first Earth Day Fair to celebrate all things nature, get resources from sustainable organizations, meet like-minded people in your community, and clean up the city! This fair is a partnership between the City of South Portland, the South Portland Land Trust, and Dirigo Science Connection. Fair Highlights:- Connect with Eco-focused community groups with activities and demos for adults and kids- Celebrate Nature- Promote Sustainability- Participate in a Community Cleanup- Learn about recreational opportunities- Food trucks- Music and more! Day: Saturday, April 26th  Times: 10:00am-2:00pmLocation: Mill Creek Park (SPCC in case of bad weather)Fee: freeStaff Coordinator: Sydney Raftery
1:30 PM - 3:00 PM	Pool Party w/Activity Room
2:00 PM - 5:00 PM	T-:Ledge Condo Meeting
3:00 PM - 4:00 PM	Birthday Party (Buda)

Sunday April 27, 2025
10:00 AM - 11:00 AM	Pickleball - Beginner Lessons - Beginner Pickleball Lessons April Sundays This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
11:00 AM - 12:00 PM	Pickleball - Improvers Lessons - Improvers Pickleball Lessons April Sundays This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level.  Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
12:15 PM - 1:45 PM	Youth Open Gym (Prek-Gr. 12)
2:00 PM - 3:45 PM	Adult Basketball Open Gym - Adult Open Gym Basketball Over 30 - SUNDAYS DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
4:00 PM - 5:00 PM	birthday party
4:00 PM - 6:00 PM	Adult Volleyball Open Gym - Volleyball Drop in @ SPCC SOUTH PORTLAND COMMUNITY CENTER OPEN GYMS SUNDAYS October 6 - May 44:00 PM – 6:00 PMCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents  $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.

Monday April 28, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 8:50 AM	Strictly Strength - Strictly Strength April 8AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
9:00 AM - 9:50 AM	Strictly Strength - Strictly Strength April 9AM No class 1/23/25 - refunds will be issued.Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
12:00 PM - 3:00 PM	CARDS - CARDS - MONDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT MONDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
6:00 PM - 9:00 PM	Adult Basketball Leagues - Monday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.

Tuesday April 29, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 3:00 PM	Red Cross Blood Drive
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
12:00 PM - 3:00 PM	MAH JONGG - MAH JONGG TUESDAYS Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg.  You may bring your own Mah Jongg set or we have a few available.  PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
5:00 PM - 5:50 PM	Mix it Up! - Mix it Up! April Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat.  (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
6:30 PM - 8:00 PM	Middle School Volleyball - Spring Skills and Drills We are pleased to have Coach Emily Savage back to offer middle schoolers a chance to come to learn how to play volleyball! Open to all skill levels. This program will introduce skills and playing format for middle school students interested in learning how to play volleyball! Min 12/Max 30* Clinics, including 5th graders, available starting in November- please take note that the schedule has changed from what was printed in the brochure*Scholarships available- Application linked below

Wednesday April 30, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 2:30 PM	SPHS Mock Interviews
9:00 AM - 10:15 AM	GENTLE YOGA - Gentle Yoga Winter 2 Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are.  Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
9:00 AM - 10:30 AM	PSEUDO BOOK CLUB - PSEUDO BOOK CLUB Join us for a less structured, more relaxed book club where we pick a genre for the month as well as our own books.  Look at the genre of the month, read a book – any book you want from that genre. On the last Wednesday of the month we will get together, compare, and discuss all the different books each of us has read, what we liked, did not like, and just share and enjoy. Light refreshments provided.Nov. 27: HumorDec. 18: InspirationalGenres for Winter/Spring 25:Mar. - ClassicApr. - WesternGenres for Spring/Summer 25:May - MythologyJune - Current AffairsJuly - Domestic ThrillerAug. - Travel
9:00 AM - 11:00 AM	MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
9:00 AM - 2:30 PM	SPHS Mock Interviews
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
9:00 AM - 3:30 PM	MYSTERY TRIP - MYSTERY TRIP Where are we headed? No one will know! Join us for another exciting adventure. Come with an open mind and likeness of the eclectic, eccentric and/or unusual! Please bring water, a snack and whatever else you think you might need for the day. This mystery will be a visual and creative experience! Lunch out (cost of lunch is on your own).
9:30 AM - 11:30 AM	BRIDGE - BRIDGE Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
11:30 AM - 1:30 PM	Adult Basketball Open Gym - Adult Open Gym Basketball 18+ - LUNCH TIME T,W,F DROP IN PROGRAMS REDBANK COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONWEDNESDAYS October 2 - May 287:00 PM - 9:00 PMSUNDAYS (ages 40+)October 6 - May 208:00 AM -9:30 AMSOUTH PORTLAND COMMUNITY CENTER OPEN GYMS30 PERSON MAX EACH SESSIONSUNDAYS (Over 30)October 6 - May 42:00 PM – 3:45 PM TUESDAYSOctober 1 - June 1011:30 AM – 1:30 PM  WEDNESDAYSOctober 2 - June 1111:30 AM – 1:30 PM    FRIDAYSOctober 4 - June 1311:30 AM – 1:30 PM COST (MUST SHOW ID each visit)$4.00 - South Portland Residents $5.00 - Non-Resident$1.00 - Active and Veteran MilitaryOpen Gym Frequent User Passes are available at the South Portland Community Center front desk.
4:00 PM - 5:15 PM	Rhythmic Gymnastics - Rhythmic Gymnastics: April- Wednesdays Inspiring the next generation of gymnasts.In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents. This Program will shape your young ladies into Strong, passionate, and disciplined women. We are dedicated to helping every child to have the opportunity to reach their goals and maximum potential in this sport.Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:1. Team Building2. Proprioception Influence3. Reduce stress and pressure4. Builds Confidence5. GritClasses will run for 1 hour and fifteenMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 10Scholarships available- Application linked below*No class on Monday, November 11th
5:00 PM - 8:45 PM	XLP Basketball Rental

Thursday May 1, 2025
7:30 AM - 11:00 AM	Adult Pickleball Open Gym - Pickleball Open Gym @ SPCC We offer the community a variety of days to drop in and play pickleball.South Portland Community Center (6 courts playing doubles) - MAX OF 40 players at one time.  Redbank Community Center (3 courts playing doubles) - MAX OF 24 players at one time.2024-2025 PROGRAM DATESMONDAYS and WEDNESDAYS (True Beginners Only)Dates: Mondays and Wednesdays, Nov. 13 – April 30 Time: 8:00 AM – 11:00 AM   Location: Redbank Community Center  MONDAYS – FRIDAYS Dates: Sept. 30 – June 13 Time: 7:30 AM – 11:00 AM    Location: South Portland Community CenterEvening HoursTuesdays and Thursdays, January 7  - April 29Time: 6:30p - 8:30pLocation: Redbank Community CenterCOST (MUST SHOW ID each visit) $4.00 - South Portland Residents $5.00 - Non-Resident $1.00 - Active and Veteran Military Open Gym Frequent User Passes are available at the South Portland Community Center front desk.
8:00 AM - 2:30 PM	SPHS Mock Interviews
8:30 AM - 2:30 PM	MR. DREW AND HIS ANIMALS TOO (LEVEL 2) - MR. DREW AND HIS ANIMALS TOO (LEVEL 2) Mr. Drew and His Animals too is a 10,000 square foot education center with over 400 animals covering over 100 different species. You will be allowed to hold and touch a few of the animals in their care. You will have a chance to feed tortoises as well as explore the geology center.
9:00 AM - 11:00 AM	CREATE & CHAT - CREATE & CHAT Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
9:00 AM - 2:30 PM	SPHS Mock Interviews
9:00 AM - 3:00 PM	CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
12:00 PM - 3:00 PM	CARDS - CARDS - THURSDAYS Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards!  Bring a partner, a few friends or come alone and join in the fun.  Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
12:00 PM - 3:00 PM	HAND & FOOT - HAND & FOOT THURSDAYS Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
6:00 PM - 9:00 PM	Adult Basketball Leagues - Thursday League - Spring Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.orgwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
6:30 PM - 7:30 PM	Yoga: Mindful Movement - Yoga: Mindful Movement Spring Yoga: Mindful MovementLet’s get strong, calm and connected! Liz Merci Yoga is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all level of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class will help you build muscle, practice balance, and explore range of motion in major joints — all to a great playlist! This class is adaptable and accessible to all adults. About Liz: Liz is born and raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps!Meet Liz online : lizmerci.com