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Friday August 15, 2025
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8:30 AM - 3:00 PM
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VISIT TO CIDER HILL FARM (LEVEL 3) - VISIT TO CIDER HILL FARM (LEVEL 3)
Named #4 most beautiful farms in the world CHF is a 145 acre family farm known for a wide selection of PYO fruit, cut your own flowers, award winning estate grown hard cider, farmhouse gifts and apple cider donuts. Choose your own experience, picking peaches or blueberries, cut your own flowers, shop at the farm store, the cost of whatever you decide to do will be on your own. Lunch at the farm's cafe (on your own). NOTES:You may not bring your own food onto the farm. ** Please note that if you decide to pick peaches that the peach trees are atop their iconic hill and it may be a 30 minute walk back to whatever orchards are ready for picking. Blueberries & flowers are on flat land.**YOU MUST BE ABLE TO NAVIGATE THROUGHOUT THE FARM AND FIELDS INDEPENDENTLY AND OVER UNEVEN GROUND.
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8:30 AM - 4:00 PM
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All Girls Sports Camp - All Girl Sports Camp
Get ready for a week of sports led by local Female youth sport coaches. In this action-packed week of sports, girls will be introduced to a new sport each day. A full schedule of all sports will be posted in June. Sports to be included; Basketball, Volleyball, Swimming, Football , Cheer, Rugby, Lacrosse more to come! A week of trying new things in a comfortable judgement free zone surrounded by strong female leaders in our community!
Time Block
Monday
Tuesday
Wednesday
Thursday
Friday
8:30 AM - 9 AM
Check-in
Check-in
Check-in
Check-in
Check-in
9 AM - 12 PM
Basketball
Tennis
Football
Rugby
Lax
12 PM - 1 PM
Lunch
Lunch
Lunch
Lunch
Lunch
1 PM - 4 PM
Soccer
Volleyball
Cheer
Swimming
Kick Ball / Tag Games / Capture the Flag
*Lunch from noon-1pm at the SPCCMin 10, Max 40
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8:45 AM - 10:00 AM
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Parkinson’s exercise class
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9:00 AM - 12:00 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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9:00 AM - 12:00 PM
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MAH JONGG - MAH JONGG FRIDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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9:00 AM - 3:00 PM
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Mad Science: Summer Camps - Underground Explorers
Astro Innovators: Set your future space explorers on a trajectory from Earth's atmosphere to the outer reaches of our solar system! This hands-on program brings them closer to the stars, planets, comets, and more. They learn about living in space, getting away from gravity, looking for space phenomena, and they participate in a rocket launch!Radical Robots: Children learn about the use of robots in the world and spend time experimenting with super cool robots. They discover the science of circuits and how robots use sensors to explore things around them. They will also build their very own working robot to take home with them!Underground Explorers: Kids learn about archaeology and techniques scientists used to excavate long lost cities! They discover ancient civilizations and the tools and artifacts they used in every day life! They also study bone fragments, pottery shards, amber deposits, and fossils. Each class also includes a make and take-home project, like a fossil reproduction, an amber time capsul, and coins from around the world!
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10:30 AM - 12:00 PM
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Beginner Soft Pastel - Beginner Soft Pastel: Beautiful Places
Beginner Soft Pastel: Birds: This five class series will teach beginner pastelists how to create realistic and interesting bird portraits using soft pastel, graphite, and charcoal. We trace printed photos of birds which eliminates the need of drawing skills in the class. Beginner Soft Pastel: Beautiful PlacesThis five class series will teach beginner pastelists how to draw and paint beautiful landscape locations. In addition, students will learn how to use pastels to achieve both a sketch and finished painting look. All classes will include step-by-step instructions. No experience needed. Supplies are included in class. Instructor: Joan Quinn
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Tuesday September 2, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPT.
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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9:30 AM - 10:30 AM
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Total Body Strength Training
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12:00 PM - 3:00 PM
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MAH JONGG - MAH JONGG TUESDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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1:00 PM - 2:30 PM
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TEA & TALK - TEA & TALK
Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
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3:00 PM - 5:00 PM
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Meeting
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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Wednesday September 3, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
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9:00 AM - 11:00 AM
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MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS
Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
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9:30 AM - 11:30 AM
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BRIDGE - BRIDGE
Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
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10:45 AM - 11:45 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 1
Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 12Instructor: Linda Peters
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1:00 PM - 2:30 PM
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TRIVIA TIME - TRIVIA TIME
Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 1
Inspiring the next generation of gymnasts. In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents and have fun! This Program will shape your young ladies intostrong, passionate, and disciplined individuals. We are dedicated to helping every child learn the art of rhythmic gymnastics and have fun while doing it . Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:
Team Building
Proprioception Influence
Reduce stress and pressure
Builds Confidence
Flexibility
Classes will run for 1 hour and fifteen minutesMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 12Scholarships available- Application linked below
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5:30 PM - 6:30 PM
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Pickleball - Beginner Lessons - Beginner Pickleball Lessons September Wednesdays
This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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5:30 PM - 7:00 PM
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South Portland Fire - Fall Sideline Cheerleading - Fall Sideline Cheerleading
Cheer on the sidelines this fall at South Portland Youth Football games! This fun, team-based program builds leadership, confidence, and cheerleading fundamentals in a supportive, lower-stress environment than competitive cheer. Athletes will learn sideline chants and a halftime routine featuring stunts, jumps, tumbling, and dance. With a strong focus on teamwork, community spirit, and crowd engagement, it’s the perfect opportunity to explore the sport, build friendships, and shine on the field!
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6:30 PM - 7:30 PM
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Pickleball - Improvers Lessons - Improvers Pickleball Lessons September Wednesdays
This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level. Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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Thursday September 4, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength September 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength September 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 11:00 AM
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CREATE & CHAT - CREATE & CHAT
Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
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11:00 AM - 12:00 PM
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Chair Fit
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - SEPTEMBER
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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12:00 PM - 3:00 PM
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CARDS - CARDS - THURSDAYS
Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards! Bring a partner, a few friends or come alone and join in the fun. Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
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12:00 PM - 3:00 PM
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HAND & FOOT - HAND & FOOT THURSDAYS
Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
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12:00 PM - 6:00 PM
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Senior Trip
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12:15 PM - 5:30 PM
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THE IRISH...AND HOW THEY GOT THAT WAY (LEVEL 1) - THE IRISH...AND HOW THEY GOT THAT WAY (LEVEL 1)
The Irish… And How They Got That Way is an irreverent history of the Irish through the tumultuous 20th and 21st centuries. Frank McCourt’s razor sharp wit, his bitter irony, and his boundless love for the Irish People are all underscored by glorious music from the auld Irish folk ballades, through patriotic love songs to America, World War II standards sung in movies, USOs and foxholes all over the world, and including the latest from U2.
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2:00 PM - 3:30 PM
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City Wide Quarterly Admin Meeting
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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5:30 PM - 8:00 PM
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City Clerks Meeting
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6:00 PM - 9:00 PM
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Adult Basketball Leagues - Thursday League - Fall
Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 1
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Friday September 5, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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7:45 AM - 2:30 PM
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DOORYARD FARM & DOORYARD DAHLIAS (LEVEL 3) - DOORYARD FARM & DOORYARD DAHLIAS (LEVEL 3)
Dooryard Farm is a small family run farm in midcoast Maine.The Dahlia field features over 70 varieties and thousands of plants. We will meet the owner, have a quick overview and she will orient us on our way to a self-guided tour. We will walk through the Dahlia fields and the perimeter path around the farm. You may purchase Dahlias and farm store items at your own cost. Pack a picnic lunch.
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8:00 AM - 5:00 PM
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Senior Trip
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9:00 AM - 10:00 AM
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Parkinson's exercise class
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9:00 AM - 12:00 PM
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MAH JONGG - MAH JONGG FRIDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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10:30 AM - 11:30 AM
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Zumba
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1:45 PM - 3:15 PM
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SENIOR CORNHOLE - SENIOR CORNHOLE
Come join us to play Cornhole at the South Portland Community Center! Please try to pre-register before attending the program. Drop-ins always welcome! SEE NOTES, CALENDAR AND SCHEDULE FOR NO CORN HOLE DATES.
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Sunday September 7, 2025
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10:00 AM - 11:00 AM
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Pickleball - Beginner Lessons - Beginner Pickleball Lessons September Sundays
This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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11:00 AM - 12:00 PM
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Pickleball - Improvers Lessons - Improvers Pickleball Lessons September Sundays
This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level. Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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Monday September 8, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength September 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength September 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 11:00 AM
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PUZZLE CLUB - PUZZLE CLUB
Are you looking for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
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10:00 AM - 11:00 AM
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MONTHLY BIRTHDAY CELEBRATIONS - MONTHLY BIRTHDAY CELEBRATIONS
Monthly birthday celebrations with cakes, cupcakes or treats and birthday bags for you if it is your birthday month! Come celebrate with others when it is their birthday month and invite others to come celebrate with you when it is your month! Please register for food and birthday bag purposes. Thank you!
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12:00 PM - 3:00 PM
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CARDS - CARDS - MONDAYS
Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards! Bring a partner, a few friends or come alone and join in the fun. Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
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12:00 PM - 3:00 PM
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HAND & FOOT - HAND & FOOT MONDAYS
Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
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4:30 PM - 5:15 PM
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Youth Dance - Dance: Fall 1
In this fun, 45 minute class, dancers will learn the basics of dance and movement, as well as explore jazz dance, tap dance, lyrical, hip hop and more! A great class that covers lots of dance genres!Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle. Please have longer hair tied back away from the face.*No programs on federal holidays*Scholarship information is available in the link below.
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5:30 PM - 6:15 PM
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Youth Hip Hop Dance - Hip Hop: Fall 1
In this fun, 45 minute class, dancers will learn the basics of hip hop dance, an energetic and aerobic dance form that will keep you moving!Please wear comfortable clothing that you can move well in, wear clean sneakers and bring a water bottle. Please have longer hair tied back away from the face.Min 4/ Max 14*Scholarships available- Application linked below*No program on federal holidays
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5:30 PM - 7:00 PM
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South Portland Fire - Fall Sideline Cheerleading - Fall Sideline Cheerleading
Cheer on the sidelines this fall at South Portland Youth Football games! This fun, team-based program builds leadership, confidence, and cheerleading fundamentals in a supportive, lower-stress environment than competitive cheer. Athletes will learn sideline chants and a halftime routine featuring stunts, jumps, tumbling, and dance. With a strong focus on teamwork, community spirit, and crowd engagement, it’s the perfect opportunity to explore the sport, build friendships, and shine on the field!
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6:00 PM - 9:00 PM
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Adult Basketball Leagues - Monday League - Fall
Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
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Tuesday September 9, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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8:00 AM - 3:00 PM
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New Hire Orientation (Tentative) - Tamra
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9:30 AM - 10:30 AM
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STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - STRENGTH AND WEIGHT TRAINING THE RIGHT WAY - SEPT.
Strength and weight training are absolutely critical as one gets older. This class will teach you the best exercises to do, and how to do them with proper form so you get results and avoid injuries. You will learn what to do at the gym, or to just strength train at home with minimal equipment. Beginners will learn how to start, and intermediates will learn how to improve. Emphasis on strength, posture and balance. Please bring a mat!
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9:30 AM - 10:30 AM
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Total Body Strength Training
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11:00 AM - 12:00 PM
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Zumba
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11:00 AM - 12:00 PM
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ZUMBA - EXERCISE IN DISGUISE! - ZUMBA TUESDAYS - SEPT.
Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
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12:00 PM - 3:00 PM
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MAH JONGG - MAH JONGG TUESDAYS
Drop in to the Senior Drop In Center on Tuesday afternoons or Friday mornings to play Mah Jongg. You may bring your own Mah Jongg set or we have a few available. PLEASE BRING YOUR OWN CARD – WE DO NOT PROVIDE CARDS.
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1:00 PM - 2:00 PM
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Vitality T'ai Chi for Seniors - T'ai Chi Tuesdays - T'AI CHI TUESDAYS - SEPT.
This program incorporates “T’ai Chi Moving for Better Balance”, an 8 posture standing form, with elements of Musical T’ai Chi which uses periods of seated movement; both practices will be integrated by learning the Great Breathing technique from Shaolin & Chinese Medicine. The musical background will be calming, peaceful and yet invigorating as the play element in T’ai Chi will be emphasized. Instructor, Michael Elliott is a 49 year practitioner.Tuesdays T'ai Chi is held two Tuesdays a month offered on the dates listed.
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1:00 PM - 2:30 PM
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TEA & TALK - TEA & TALK
Pop into the SPCC Senior Drop in Center Tuesday afternoons from 1:00-2:00p.m. to enjoy some light refreshments and tea. A variety of teas will be served in our fancy china tea cups and tea pots. There’s always plenty to talk about!
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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5:00 PM - 7:00 PM
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Maine Senior Games Meeting
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6:30 PM - 8:00 PM
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Middle School Volleyball - Middle School Volleyball: League
Middle School Volleyball League Our Middle School Volleyball Program fosters teamwork, skill development, and a love for the game in a fun, supportive environment. Open to all skill levels, players will learn the fundamentals of volleyball through drills, games, and team play while building confidence and sportsmanship.Middle School Volleyball ClinicsWe are pleased to have Coach Emily Savage back to offer middle schoolers a chance to come to learn how to play volleyball! Open to all skill levels. This program will introduce skills and playing format for middle school students interested in learning how to play volleyball! *Scholarships available- Application linked below
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Wednesday September 10, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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9:00 AM - 10:15 AM
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GENTLE YOGA - Gentle Yoga Fall 1
Whether it's your first time or you've been taking yoga for years, this class will meet you right where you are. Martha emphasizes safe and effective alignment principles as she leads you through a sequence of yoga postures connecting the breath with body movement. Her goal for every class is that you leave feeling stronger, more flexible, balanced and happy!Min 5/ Max 25
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9:00 AM - 11:00 AM
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MEXICAN TRAIN DOMINOS - MEXICAN TRAIN DOMINOS
Come learn and play this fun and exciting game of Mexican Train dominoes! It is a long game but so much fun!
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9:30 AM - 11:30 AM
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BRIDGE - BRIDGE
Drop into the SPCC Senior Drop in Center Wednesday mornings from 9:30-11:30a.m. to play bridge.
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10:45 AM - 11:45 AM
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Beginner Line Dancing - Beginner Line Dancing Fall 1
Join our beginner line dancing classes! Learn the basics step-by-step in a fun, supportive atmosphere. No partner needed. Get ready to groove to different music styles and feel confident hitting the dance floor!(No Senior Discount)Min 4 / Max 12Instructor: Linda Peters
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1:00 PM - 2:30 PM
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TRIVIA TIME - TRIVIA TIME
Do you love trivia? Come to the Senior Drop in Center every Wednesday afternoon for trivia time! No teams, no prizes, just trivia, trivia, trivia. Each week we will come up with different trivia topics to test your knowledge! Light refreshments provided.
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2:30 PM - 3:30 PM
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Parkinsons exercise class
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4:00 PM - 5:15 PM
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Rhythmic Gymnastics - Rhythmic Gymnastics: Fall 1
Inspiring the next generation of gymnasts. In Rhythmic Gymnastics, We aim to build a strong body and spark your curiosity while inspiring you to discover your talents and have fun! This Program will shape your young ladies intostrong, passionate, and disciplined individuals. We are dedicated to helping every child learn the art of rhythmic gymnastics and have fun while doing it . Our Mission goes far beyond gymnastics – We strive to create a healthy and positive environment for families and individuals to come and grow. We aim to inspire a new generation of gymnasts to work on their balance, flexibility,and body control while developing their confidence and self-esteem.The 5 Benefits of Rhythmic Gymnastics are:
Team Building
Proprioception Influence
Reduce stress and pressure
Builds Confidence
Flexibility
Classes will run for 1 hour and fifteen minutesMeet the talented and award-winning instructor, Asya Vinokur; who will show you how to move and express yourself with Rhythm and Grace!Hi there! My name is Asya Vinokur and I am a former elite-level competitive national gymnast who has won numerous medals and titles throughout the tri-state area of New York and surrounding states. I am proud to say that I have taken home titles such as N.Y. State champion, and Regional champion, and consistently stayed in the top 3 rankings for years.I have also qualified for Eastern/Western Opens and National Championships, ranking in the top 15 nationwide, which earned me elite-level status. Additionally, I have competed in invitational competitions nationwide during my 12-year career as a professional rhythmic gymnast.I was born in Belarus and came to the United States with my family at the age of 4. Growing up, I was born into a family of national team athletes, with my mother Valentina being a master of sport in equestrian riding and my father Dmitry being a master of sport for wrestling. I was born and raised in Brooklyn, NY, where I started practicing rhythmic gymnastics at the age of 6 and quickly progressed and excelled at the sport.Thank you for taking the time to learn a bit about me and Can’t wait to see you in class!Min 4/Max 12Scholarships available- Application linked below
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5:30 PM - 6:30 PM
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Pickleball - Beginner Lessons - Beginner Pickleball Lessons September Wednesdays
This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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5:30 PM - 7:00 PM
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South Portland Fire - Fall Sideline Cheerleading - Fall Sideline Cheerleading
Cheer on the sidelines this fall at South Portland Youth Football games! This fun, team-based program builds leadership, confidence, and cheerleading fundamentals in a supportive, lower-stress environment than competitive cheer. Athletes will learn sideline chants and a halftime routine featuring stunts, jumps, tumbling, and dance. With a strong focus on teamwork, community spirit, and crowd engagement, it’s the perfect opportunity to explore the sport, build friendships, and shine on the field!
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6:30 PM - 7:30 PM
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Pickleball - Improvers Lessons - Improvers Pickleball Lessons September Wednesdays
This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level. Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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Thursday September 11, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength September 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength September 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 11:00 AM
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CREATE & CHAT - CREATE & CHAT
Do you like to knit, sew, crochet? Do you enjoy watercolor painting? Please bring whatever you are working on and join fellow crafters/knitters/crocheters/painters (anything will do!) as we chat and share our ideas, tips and projects with each other. Stay for the entire time or come and go anytime you please! Bring a cushion!
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11:00 AM - 12:00 PM
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Chair Fit
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11:15 AM - 12:00 PM
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DANCE FIT - DANCE FIT - SEPTEMBER
Dance Fit is a low-medium impact dance infused workout that spans all genres of music and dance styles. Dance Fit is similar to Zumba and other dance fitness programs, offering a fun and engaging way to improve cardio fitness, strength, and coordination. Dance Fit classes are designed to be accessible to people of all ages and fitness levels, encouraging participants to just move and enjoy the music.
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11:30 AM - 6:00 PM
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Senior Trip
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12:00 PM - 3:00 PM
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CARDS - CARDS - THURSDAYS
Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards! Bring a partner, a few friends or come alone and join in the fun. Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
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12:00 PM - 3:00 PM
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HAND & FOOT - HAND & FOOT THURSDAYS
Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
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12:15 PM - 5:30 PM
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WHEN ELVIS MET THE BEATLES (LEVEL 1) - WHEN ELVIS MET THE BEATLES (LEVEL 1)
The clock struck 11p.m. at Elvis Presley’s Los Angeles mansion. Under the glow of red and blue lights, The Beatles stepped into a room that seemed to echo the future of music—a jukebox, a crescent couch, and a bar set the stage. Elvis stood at the center, ready for the convergence of two worlds. That night, rock ‘n’ roll royalty sealed its legacy.
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5:00 PM - 5:50 PM
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Mix it Up! - Mix it Up! September
Mix it up! is a co-ed group strength training class utilizing various methods of training as well as a variety of exercises and equipment. The class is designed for all ages and all fitness levels. On Tuesdays, we kick up the intensity a little bit and incorporate interval training. Thursday’s focus is on total body strength training. Mix it Up! is easy to follow and will make you sweat. (Maximum of 25) Please note this adult class will only allow a 10% Senior Discount.
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6:00 PM - 8:00 PM
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South Portland Land Trust monthly Board Meeting
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6:00 PM - 9:00 PM
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Adult Basketball Leagues - Thursday League - Fall
Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
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6:30 PM - 7:30 PM
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Yoga: Mindful Movement - Yoga: Mindful Movement Fall 1
YOGA: MINDFUL MOVEMENTLet’s get strong, calm and connected! Mindful movement with Liz Merci is a blend of meditation, deep breathing, gentle/restorative, vinyasa and hatha yoga expertly woven together to create a joyful journey on the yoga mat for all levels of practitioners! Liz is known for her fun, creative, inspiring sequences that will guide you to connect to the body and make space for self-compassion. This class is adaptable and accessible to all adults.About Liz: born & raised in Maine! She’s been practicing yoga for over 15 years and teaching since 2018. She has studied vinyasa yoga, trauma informed yoga, awakening yoga, meditation, Ayurveda, restorative yoga, mobility and functional movement. She loves to walk the green belt while listening to a podcast. She has her bachelor’s degree in public health from UMass Amherst and served in the Peace Corps! Min 5 / Max 20Drop In Rate: $12.00 Meet Liz online : lizmerci.com
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Friday September 12, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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7:00 AM - 9:00 AM
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Senor Age Friendly Fair Set Up
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9:00 AM - 10:00 AM
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Parkinson's exercise class
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9:00 AM - 12:00 PM
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AGE FRIENDLY RESOURCE FAIR - AGE FRIENDLY RESOURCE FAIR
At this fair, you will find lots of useful information and resources. Come check out a wide variety of more than 40 vendors and service providers that focus on healthy aging, wellness & activity, home safety, mobility and balance. Free balance assessments, raffles, and giveaways. Additionally, you will be able to try out some of the free and inexpensive activities that the SPCC Senior Program offers and tour the Senior Drop in Center.
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10:30 AM - 11:30 AM
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Zumba
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10:30 AM - 11:30 AM
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ZUMBA - EXERCISE IN DISGUISE! - ZUMBA FRIDAYS - SEPT.
Group exercise classes that blend rhythmic Latin, and contemporary music with work at your own level dance moves. Easy to follow choreography focusing on all elements of fitness, cardiovascular, muscular conditioning, flexibility and balance to make getting in shape more fun than ever while forgetting you’re even exercising! Various class routines will build on toning. Use of 1lb weights optional.
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12:00 PM - 1:45 PM
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Senor Age Friendly Fair Clean Up
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1:45 PM - 3:15 PM
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SENIOR CORNHOLE - SENIOR CORNHOLE
Come join us to play Cornhole at the South Portland Community Center! Please try to pre-register before attending the program. Drop-ins always welcome! SEE NOTES, CALENDAR AND SCHEDULE FOR NO CORN HOLE DATES.
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6:30 PM - 8:00 PM
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Middle School Volleyball - Middle School Volleyball: League
Middle School Volleyball League Our Middle School Volleyball Program fosters teamwork, skill development, and a love for the game in a fun, supportive environment. Open to all skill levels, players will learn the fundamentals of volleyball through drills, games, and team play while building confidence and sportsmanship.Middle School Volleyball ClinicsWe are pleased to have Coach Emily Savage back to offer middle schoolers a chance to come to learn how to play volleyball! Open to all skill levels. This program will introduce skills and playing format for middle school students interested in learning how to play volleyball! *Scholarships available- Application linked below
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Saturday September 13, 2025
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9:00 AM - 10:15 AM
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Beginner Skills in Drawing - Beginner Thumbnail Sketches With Ink and Watercolor
Beginner Thumbnail sketches with ink and watercolorThis five class series will teach beginners how to complete animal and figure sketches with ink and watercolor. No experience needed. We will be learning how to use gesture and value to effectively capture an image or scene. Beginner Skills in Drawing Street Scenes and Landscapes: This five class series will teach beginners how to approach drawing street scenes and landscapes from multiple techniques including gesture drawings, contour drawings, as well as value based drawings. We will explore how to work both quickly and slowly at sketches. Beginner Skills in Drawing People:This five class series will teach beginners how draw people in landscape scenes, as well as portrait settings. We learn tips and tricks for capturing accurate proportions for adults and children. All classes will include step-by-step instructions. No experience needed. Supplies are included in class. Min 4 / Max 14Instructor: Joan Quinn
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10:00 AM - 11:00 AM
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Messy Art - Messy Art
In this 3 week program, we will create different messy art projectssuch as collages, slime, finger painting, and more. Please wear oldclothes as we get messy! We will provide aprons. Min 5/Max 15Instructor: Lindsay LarsenScholarships available- Application linked below
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10:30 AM - 12:00 PM
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Beginner Soft Pastel - Beginner Soft Pastel: Celebration of Seasons
Beginner Soft Pastel: Birds: This five class series will teach beginner pastelists how to create realistic and interesting bird portraits using soft pastel, graphite, and charcoal. We trace printed photos of birds which eliminates the need of drawing skills in the class. Beginner Soft Pastel: Beautiful PlacesThis five class series will teach beginner pastelists how to draw and paint beautiful landscape locations. In addition, students will learn how to use pastels to achieve both a sketch and finished painting look. All classes will include step-by-step instructions. No experience needed. Supplies are included in class. Instructor: Joan Quinn
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2:30 PM - 4:00 PM
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Birthday party
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Sunday September 14, 2025
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10:00 AM - 11:00 AM
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Pickleball - Beginner Lessons - Beginner Pickleball Lessons September Sundays
This program is designed to help you get off the couch and on to a pickleball court near you. Come learn from a veteran racket sport instructor, David Cousins. David will teach participants the basic rules and skills of pickleball. This 4-day program is structured for you to gain the confidence to get on the court with other beginner and advanced beginner players.Items to Bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson.TRUE BEGINNERS ONLY.Pre-registration is required. No Senior Discount available.Fridays - Min 8 / Max 12.Sundays and Wednesdays – Min 10 / Max 24Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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11:00 AM - 12:00 PM
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Pickleball - Improvers Lessons - Improvers Pickleball Lessons September Sundays
This 4-day program is structured for you to gain the confidence to get on the court with advanced beginners and other improving players. Work on your Pickleball skills with Coach Dave! This program is intended for those who have already completed our Beginner Lessons, or those who have the fundamentals of Pickleball already down and are looking to bring themselves to the next level. Items to bring: Sneakers (non-street shoes), water bottle, comfortable clothes, and pickleball paddle. There will be basic paddles available for use during the lesson. No senior discount.Redbank Comminty Center - Min 8 / Max 12.South Portland Community Center – Min 10 / Max 24.South Portland High School Courts - Min 6 / Max 8.Instructor: Dave Cousins, IPF Certified Pickleball Coach, PPR Certified Pickleball Coach, PTR Certified Professional, USPTA Elite Professional
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Monday September 15, 2025
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12:01 AM - 12:01 PM
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CALL FOR ARTISTS OF THE MONTH - CALL FOR ARTIST OF THE MONTH
Here is an opportunity to display your art at the SPCC Senior Drop-In Center! We are accepting drawings, paintings photography, fabric art and mixed media flat works from a different artist each month. Display equipment will be provided. To be considered for this opportunity, request an application from Judy Tourangeau at the Senior Drop-In Center, or by email: jtourangeau@southportland.gov
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8:00 AM - 8:50 AM
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Strictly Strength - Strictly Strength September 8AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 9:50 AM
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Strictly Strength - Strictly Strength September 9AM
Strictly StrengthStrictly Strength is a small group strength training class utilizing free weights, body weight and resistance bands. This program allows for more one on one attention and more personalized exercises tailored to each participant. Min 5 / Max 25Instructor: Karen McCueBodyflex2011@gmail.com
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9:00 AM - 10:30 AM
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JUST FOR FUN BINGO - JUST FOR FUN BINGO
Come to the Senior Drop in Center on scheduled Mondays of each month to play some fun Bingo games. Just good, plain fun, light refreshments provided. Imaginary prizes like trips around the world!
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9:00 AM - 11:00 AM
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PUZZLE CLUB - PUZZLE CLUB
Are you looking for a new way to dive further into your obsession with jigsaw puzzles! We have just the thing for you! Puzzle Club is a great way to meet new puzzle lovers, learn new skills and strategies, and do even more puzzles! Come to the senior center and enjoy a morning of quiet puzzle making, 100-500 piece puzzles only (provided or bring your own) or work on bigger puzzles on the puzzle table.
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12:00 PM - 3:00 PM
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CARDS - CARDS - MONDAYS
Drop in to the Senior Drop in Center Monday and Thursday afternoons for a fun and informal time playing cards! Bring a partner, a few friends or come alone and join in the fun. Games groups currently play are Spite & Malice, Manipulation, Five Crowns, Sky-Jo, Samba, Hearts, Spades, Cribbage, etc.
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12:00 PM - 3:00 PM
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HAND & FOOT - HAND & FOOT MONDAYS
Drop in one or two afternoons a week to play Hand & Foot on Mondays & Thursdays in the Senior Drop In Center!
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2:40 PM - 3:20 PM
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Yoga for Student Athletes: Enhance Performance & Recovery - Yoga for Student Athletes: Drop In
This yoga class is designed specifically for student athletes who want to improve flexibility, strength, balance and mental focus. Each class combines deep stretches, dynamic movements, and breathing exercises aimed at releasing tension and improving concentration, as well as increasing range of motion and joint mobility.Drop ins will be added as long as the class max has not been met, to secure your spot please register ahead of time.
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2:40 PM - 3:20 PM
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Yoga for Student Athletes: Enhance Performance & Recovery - Yoga for Student Athletes: Enhance Performance & Recovery
This yoga class is designed specifically for student athletes who want to improve flexibility, strength, balance and mental focus. Each class combines deep stretches, dynamic movements, and breathing exercises aimed at releasing tension and improving concentration, as well as increasing range of motion and joint mobility.Drop ins will be added as long as the class max has not been met, to secure your spot please register ahead of time.
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4:30 PM - 5:15 PM
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Youth Dance - Dance: Fall 1
In this fun, 45 minute class, dancers will learn the basics of dance and movement, as well as explore jazz dance, tap dance, lyrical, hip hop and more! A great class that covers lots of dance genres!Please wear comfortable clothing that you can move well in, have bare feet and bring a water bottle. Please have longer hair tied back away from the face.*No programs on federal holidays*Scholarship information is available in the link below.
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5:30 PM - 6:15 PM
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Youth Hip Hop Dance - Hip Hop: Fall 1
In this fun, 45 minute class, dancers will learn the basics of hip hop dance, an energetic and aerobic dance form that will keep you moving!Please wear comfortable clothing that you can move well in, wear clean sneakers and bring a water bottle. Please have longer hair tied back away from the face.Min 4/ Max 14*Scholarships available- Application linked below*No program on federal holidays
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5:30 PM - 7:00 PM
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South Portland Fire - Fall Sideline Cheerleading - Fall Sideline Cheerleading
Cheer on the sidelines this fall at South Portland Youth Football games! This fun, team-based program builds leadership, confidence, and cheerleading fundamentals in a supportive, lower-stress environment than competitive cheer. Athletes will learn sideline chants and a halftime routine featuring stunts, jumps, tumbling, and dance. With a strong focus on teamwork, community spirit, and crowd engagement, it’s the perfect opportunity to explore the sport, build friendships, and shine on the field!
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6:00 PM - 9:00 PM
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Adult Basketball Leagues - Monday League - Fall
Adult Basketball League format8 regular season gamesPlayoffs 10 team seeded single elimination.5v5, 1 female and 1 male must be on the court for each teamRoster minimum of 8 players, max of 12 including 1 female and 1 male playerTwo - 20 minute halvesMen shots inside 3 point arc = 1 point, Outside arc = 2 pointsFemale shots inside 3 point arc = 2 points, Outside arc = 3 pointsRules are based off of the MPA rulesParticipants must be at least 18 years old and out of High school.Captains, once you register please email Whitney at wdorsett@southportland.govwith your team name and roster. She will create your team in MyRec. FREE AGENTS - Please register under whichever night you would like to play. Please select the free agent group. Free agents will be placed on teams on a first come, first served basis. YOU MUST HAVE BOTH YOUR SOPO ACCOUNT GENERAL AND CANCEL EMAIL OPTIONS AT "YES" TO RECEIVE LEAGUE EMAILS.
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7:00 PM - 8:00 PM
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Yin Yoga - Yin Yoga Fall 1
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